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Love Being Mindful

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Love Being Mindful

Jake Shaw | Meditation Teacher

Mindfulness & Non-Duality Meditation. 🌳
Group workshops, courses & 1-1's. ✨
Leeds, West Yorkshire, UK.📍

12/10/2025

Join us for a calming and creative session that blends mindfulness and drawing in a relaxed, supportive environment. ✨

Led by myself, you’ll be guided through simple mindfulness practices to help you slow down, connect with the present moment, and awaken your senses. From there, Cally will take you into a gentle drawing session - no experience needed - focusing on observation, expression, and enjoying the process rather than the outcome.

Whether you’re looking to unwind, reconnect with your creativity, or simply try something new, this workshop offers a space to pause, breathe, and create. 🤗

All materials provided. Includes tea and homemade cake. Everyone welcome.

📆 Sunday 9th November
⏱️ 2pm - 4pm
📍 The Yoga House, 70 Crossgates Rd, Cross Gates, LS15 7NN

Link to book below. 💛

https://bookwhen.com/theyogahouseleeds/e/ev-s80tc-20251109140000

26/09/2025

My monthly mindfulness session offers a gentle space to slow down and be in the present moment.

Each session includes guided meditations, reflective readings, and relaxation techniques - followed by a herbal cuppa and a friendly chat to close.

This session is perfect for beginners starting their meditation journey in a warm and inclusive environment, while also serving as a helpful reminder of the foundations for those with previous experience.

Only 2 spaces remaining. Link to book below 😌✨

https://bookwhen.com/theyogahouseleeds/e/ev-sdj8-20250928160000

21/09/2025

A beautiful session in a beautiful space. Thanks to all that came. We took the opportunity to arrive in presence, chat about mindfulness, explore our sense perceptions, then closed with an art therapy exercise, inspired by some of Joshua’s poetry.

This exhibition has really had big impact on my character’s energy. I feel inspired, sad, content, moved - many things. I encourage you to take yourself there if you haven’t already.

Further info and events here

🙏🩵😌

17/09/2025

🌿 Feeling stressed, overwhelmed, or just want to feel more present?

I’m running a 5-week Mindfulness Course in Colton, starting Tuesday 7th October, held in the peaceful setting of Colton Village Institute Hall.

You’ll learn simple, practical tools to:

✨ Reduce stress and anxiety�🛌 Sleep better
☺️ Cultivate self-awareness
🧠 Improve focus and clarity�💛 Feel calmer and more in control

No experience needed – just an open mind.

You can book your spot via the link below, or feel free to message me directly if you’d like to chat first!

https://bookwhen.com/theyogahouseleeds/e/ev-sms6-20251007190000

09/09/2025

I’m running a free mindfulness workshop next Tuesday, 16th September, in Leeds City Centre, and you’re very welcome to come along!

It’s part of an art exhibition featuring the work of Josh Leader, a talented artist and family friend who sadly died by su***de in 2022. This event is a heartfelt tribute to Josh and his incredible artwork, which is on display in a really beautiful space curated by his family.

The workshop will be a chance to slow down, connect, and reflect — surrounded by inspiring art. If you’re in town or free that evening, it would be lovely to see you there.

All the details are below – feel free to drop in or bring someone with you.

🗓️ Tuesday 16th September
🕣 6pm-8pm at Moda NYSQ, Leeds
😌 Free, no experience needed

“This mindfulness workshop with Jake is designed to show you the benefits of living deeply in the present moment. You can expect a variety of gentle mindfulness practices and self-awareness techniques in conjunction with readings of Joshua’s poetry. Please note this workshop is designed to be suitable for beginners so please feel free to come down as you are and give it a go.

Jake will start the session with a talk and open discussion about what mindfulness is, how to practice it & why it’s important for our health. This will be followed by a gentle meditation of the five senses, taking in the many artworks and surrounding space of the exhibition. We shall then close the workshop with a creative-expression exercise, exploring our own energy and emotions freely on paper using colouring pens, pencils and pastels.”

I hope to see some of you there. 😊

Booking link is below 💛✨

https://www.eventbrite.co.uk/e/jvl-inspire-to-inspire-gentle-introduction-to-mindfulness-workshop-tickets-1636872372329?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

07/09/2025

MORNING MEDITATION ✨

My morning sessions at The Yoga House in Crossgates are designed to ground your attention and awaken your heart before the day begins. In this session you can expect a variety of short meditation practices, readings and relaxation techniques.

🗓️ Wednesday 10th September
⏰ 7.15am - 8am
📍 The Yoga House, Crossgates, Leeds, LS15 7NN

Some of the many evidence-based health benefits of meditation include reduced anxiety & depression, improved focus, stress reduction, lower blood pressure, enhanced immune function, improved sleep quality and reduced chronic pain. Please note that these sessions sometimes include gentle breathwork techniques and seated mindful movement.

Booking link in bio 💛☮️

05/09/2025

“Leave Life alone. Let it be.” ~ Eckhart Tolle, Stillness Speaks ✨

This simple yet profound message is particularly resonant to me at present. I have found great solace in identifying as life itself recently. Remembering that, beyond my name, and the label of a human being - I am life. As is everything else in existence.

Meditating on this truth and prioritising it evokes feelings of oneness with all things. I am able to welcome the changing aspects of my experience - life - with ease, love and lightness.

24/08/2025

UPCOMING SESSION ✨

My sessions at The Yoga House in Crossgates are designed to show you the benefits of living deeply in the present moment. You can expect a variety of guided mindfulness practices, readings and relaxation techniques, as well as a herbal cuppa and a chat to close! This is perfect for beginners starting their meditation journey in a friendly and inclusive environment but it also serves as a fine reminder of the fundamentals to those with previous experience.

Some of the many evidence-based health benefits of mindfulness include reduced anxiety & depression, improved focus, stress reduction, lower blood pressure, enhanced immune function, improved sleep quality and reduced chronic pain. Please be aware that some sessions include gentle breathwork techniques and seated mindful movement. If you have any questions please don’t hesitate to get in touch with me!

Booking link below 💛

https://bookwhen.com/theyogahouseleeds/e/ev-se5m-20250831160000

13/08/2025

🌻✨🧘‍♂️

I hope these words resonate. Thanks for following and a big thanks to all those who attend the sessions. I love going into this space with people and experiencing the countless benefits it offers. Love always. 💛

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