JR Pelvic Health Physiotherapy

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JR Pelvic Health Physiotherapy

✊️ Specialised care for pelvic floor problems: Empowering women to live their best lives.

📧 jrpelvichealthphysio@outlook.com

25/06/2024

🌟June is prolapse awareness month 🌟

So what is a prolapse?!?

Pelvic organ prolapse is a va**nal change
where a pelvic organ, which may be the bladder, bowel, re**um, or uterus moves downwards in the va**na causing the symptom of ‘something coming down’ or a feeling of va**nal heaviness. A bulge may be felt inside or outside the va**na. A bladder prolapse (anterior wall) is the most common prolapse women experience. You can also experience multiple prolapses at the same time. Prolapse may also cause bladder, bowel or sexual symptoms.

A prolapse can be mild, causing little or no bother, or it may be severe, causing many problems and badly affecting your quality of life. It is common for a prolapse to vary from day to day and within a single day. On some days, you may not be aware of it at all, and on other days, you may be very aware of your symptoms.

The pelvic organs are held and supported inside the bony pelvis by ligaments and muscles; commonly called the
‘pelvic floor’. When these muscles are weakened, this can cause prolapse symptoms.

Pelvic health physiotherapy is the first line treatment for treating and managing prolapse symptoms. If you think you may have a prolapse and would like my help, drop me a DM! 📨

22/05/2024

The prevalence of pelvic floor issues is more common than you think, but it is not normal! Pelvic floor physiotherapy is often under utilised and misunderstood for a number of reasons. But there is help out there for your pelvic floor symptoms. Do not accept and put up with them. 👍

28/04/2024

So what are your pelvic floor muscles?? 🤔

The pelvic floor has a significant impact on women's physical and mental well-being.

If there is a problem with your bladder or bowel control, it is important to be properly assessed as dysfunction of the pelvic floor muscles is one of the main causes of incontinence.

Drop me a DM to find out more about how I can help you or drop me any questions below 👇

08/04/2024

Your first appointment will normally last 1 hour ⏱

At your first appointment you will be asked a detailed history of your symptoms.

Questions will also be asked about your bladder, bowels, va**nal symptoms, and intimacy, along with medical history and lifestyle. We will listen to your concerns, and goals will be set with you to work towards during your consultations.

We are likely to assess your posture, abdomen, breathing, pelvic floor and get you to perform functional movements/activities related to your symptoms.

An internal va**nal examination is often advisable, but you do not have to have this examination and you have the right to change your mind at any point.

Following your assessment, the findings will be explained to you along with education, treatment, advice, and exercises to work on at home.

I am here to support, empower and educate you to successfully achieve your goals ❤️

05/04/2024

Pelvic health physiotherapy involves the assessment and therapeutic treatment of women with disorders related to the pelvis and pelvic floor.

While the symptoms linked to pelvic floor dysfunction are common, they do not have be tolerated, and pelvic health physios work with women to ensure they can lead a full life.

Pelvic health physio is the ‘gold standard’ in the prevention and treatment of pelvic floor dysfunction ⭐️

Swipe to see some of the symptoms that I can help you with 📲

04/04/2024

Welcome to my page!

My name is Jenna and I am a women’s pelvic health physiotherapist 👩‍⚕️

I have extensive experience working in the NHS and I have recently set up my own private clinic to give more women access to high quality Pelvic Health Physiotherapy care ❤️

I have a passion for treating women with pelvic floor problems. I aim to empower and enable women to live their best lives, free from limitations brought about as a result of their symptoms.

I am a member of the Charted Society of Physiotherapy (CSP) and the Pelvic Obstetrics and Gynaecology Physiotherapy (POGP). I have a Bsc degree in Physiotherapy and I have completed my postgraduate Master’s degree specialising in pelvic health for Physiotherapists. 👩‍🎓

Outside of work I have a passion for exercise, weight training and functional fitness and I compete in CrossFit and fitness competitions. Women’s health physiotherapy has allowed me to combine my love of exercise and female health, and I am constantly in awe of what the female body is capable of! 💪

I am also a qualified APPI Pilates instructor with six years of experience teaching and qualifications in ante/post-natal Pilates. 🤰

For more info on the services I can offer, please DM me for any questions 😊

03/04/2024

JR Pelvic Health Physiotherapy provides specialised care for pelvic health problems: We aim to empower women to get back to their physical goals and live their best lives ❤️

We take the time to listen to your story. We support and educate women with their pelvic floor problems throughout their lifetime, using a holistic approach. Often this will also involve a specific individualised pelvic floor muscle training programme. ☺️

Our goal is to show women how strong, capable and resilient they are. Do not let symptoms of pelvic floor dysfunction stop you from living your life to the fullest! 🙌

To find out more about my services follow my Instagram or click on the link below. 👇

https://jrpelvichealthphysiotherapy.mailchimpsites.com/

Address

1 Felnex Close
Leeds
LS90SR

Telephone

+447557143016

Website

https://jrpelvichealthphysiotherapy.mailchimpsites.com/

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