Chapel Allerton Pilates

Chapel Allerton Pilates A new concept Pilates Studio in the heart of Chapel Allerton, transporting you away from your busy l

Prenatal Pilates should feel supportive, not scary.Sadie teaches with the care of a registered nurse and specialises in ...
06/02/2026

Prenatal Pilates should feel supportive, not scary.

Sadie teaches with the care of a registered nurse and specialises in pre and postnatal Pilates.

Join Prenatal Reformer with Sadie (Tue 5.30pm).

Comment PILATES to book, or DM PRENATAL if you’re not sure where to start.

If your hips always feel “tight”, you might not need more stretching. You might need better load sharing.In our sessions...
04/02/2026

If your hips always feel “tight”, you might not need more stretching. You might need better load sharing.

In our sessions, we focus on function first so you can move more, move well, and keep building strength for life.

Try Pilates Gyms for smart strength and clear options. Our teachers are all Polestar trained with decades of teaching experience between them and many of them specialise in rehab and injury recovery.

Book your spot via the link in bio, or DM us the word HIPS and we’ll point you to the best class for you.

A calm studio. A helpful teacher. A moment to breathe. 💛That’s what many of our clients say they value most about being ...
04/02/2026

A calm studio. A helpful teacher. A moment to breathe. 💛
That’s what many of our clients say they value most about being here.

Pilates is more than movement. It’s a reset for your body and your nervous system.
Whether you're managing stress, coming back from injury, or just need space to move and feel supported, our studio is here for you through all stages of life.

Come and experience it for yourself.

31/01/2026

Not all Pilates studios are created equal.

We don’t blast music.
We don’t pack the room.
We don’t chase trends.

We do:
✔ Offer small group classes
✔ Teach with care, clarity and science-backed expertise
✔ Welcome real people with real bodies

No crop tops required. Just a willingness to show up and move.

Pilates for healing, Pilates for Prevention, Pilates for Thriving.

That’s the Chapel Allerton Pilates difference.

Comment BOOK and try it out for yourself.
New to the studio? Try 3 classes for just £39.

29/01/2026

Welcome to Pilates Gym - where you move at your pace, in your way, with expert support on hand.

It’s not a class.
It’s a space to explore your body’s potential, supported by all our beautiful studio equipment.

Perfect for returning to movement after injury, building independence, or just enjoying your own rhythm.

✨ Self-led. Teacher-supported.
✨ Always safe. Never rushed.

Want to try it? Comment Pilates and we’ll show you how to book.

Sadie brings clarity, care and deep knowledge to every class so you understand WHY you’re moving, not just how.Pilates i...
28/01/2026

Sadie brings clarity, care and deep knowledge to every class so you understand WHY you’re moving, not just how.

Pilates isn’t just about the stretch (though we love that too)!

It’s about building strength and mobility in ways that support your WHOLE life, like improving your running stride, reducing injury risk, or simply helping your body feel better day to day.

Join Sadie in the studio on Tuesdays, Wednesdays & Thursdays 💛

27/01/2026

Reformer isn’t about flashy moves or fitness fads.
It’s about function. Longevity. Strength that actually supports your life.

At Chapel Allerton Pilates, we use the Reformer the way it was meant to be used:

✔️ With precision
✔️ With intention
✔️ And with expert guidance at every stage

Whether you’re new to movement or a lifelong mover — Reformer helps you move better.

And that’s never out of style.

Comment PILATES to book your next class!

26/01/2026

What if movement before 8am could shift your entire day?

Not rushed. Not sweaty. Just present. Supported. Alive in your body before the world starts asking things of you.

Amanda’s 07:30 Reformer class is designed to centre you, breath, spine, strength, all in the calmest hour of the day.

Wednesdays | 07:30 | With Amanda
Comment “RISE” to try it next week 🌅

22/01/2026

“I want to try Pilates, but I’m not flexible.”
We hear this all the time.

Here’s the truth:
You don’t need to be flexible to start Pilates.
You just need to be curious. Willing. Ready to meet your body where it’s at — even if that’s stiff, tired, or unsure.

Flexibility is the result, not the requirement.

Come as you are.
We’ll meet you there.

If you think you're not a morning person… you need to try this!⁠There’s something quietly powerful about moving your bod...
21/01/2026

If you think you're not a morning person… you need to try this!
⁠
There’s something quietly powerful about moving your body before the rest of the world wakes up. No emails. No traffic. No noise.⁠
⁠
Just breath. Movement. Stillness.⁠ Healing. Prevention. Thriving.
⁠
Our Wednesday 07:30am Reformer class with Amanda isn’t about pushing yourself hard. It’s about starting your day with clarity, calm, and confidence.⁠
⁠
Even in the cold and dark, your body deserves that time. And your mind? It’ll thank you all day long.⁠
⁠
🗓 Wednesdays | 07:30am
🧘 Reformer Pilates with Amanda
📍 Chapel Allerton Pilates⁠
⁠
💬 Message us “BOOK” to book your space.
⁠

1:1 sessions are where personal transformation truly begins 💫In a 1:1 session, the teaching becomes even more thoughtful...
21/01/2026

1:1 sessions are where personal transformation truly begins 💫

In a 1:1 session, the teaching becomes even more thoughtful and purposeful, with tailored support to help you work with your body, not against it.

Whether you’re dealing with chronic pain, recovering from injury, or simply want a deeper understanding of your movement, a private session is the perfect way to begin.

Move at your pace. Get the support you deserve. And feel the difference that expert guidance makes.

More info on our website or pop us a DM

It’s not just what we teach... it’s how we teach it.Our team of Polestar-trained, expert instructors is here to support ...
14/01/2026

It’s not just what we teach... it’s how we teach it.

Our team of Polestar-trained, expert instructors is here to support you every step of the way with real guidance, quality equipment, and a space that welcomes every body.

Because when you feel supported, body and mind, you can do incredible things.

💛 Small classes
💛 Traditional Pilates equipment
💛 A warm, non-intimidating studio ethos

Join us to experience Pilates that helps you heal, prevent, and thrive.

Address

90 Harrogate Road, Chapel Allerton
Leeds
LS74LZ

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 12pm
4pm - 9pm
Wednesday 9am - 9pm
Thursday 9:15am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 12pm

Telephone

+441132623174

Website

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