Chapel Allerton Pilates

Chapel Allerton Pilates A new concept Pilates Studio in the heart of Chapel Allerton, transporting you away from your busy l

This is exactly what we aim for in every class: expert teaching that meets you where you are 💚Our team brings deep physi...
01/04/2026

This is exactly what we aim for in every class: expert teaching that meets you where you are 💚

Our team brings deep physiology knowledge, warm support, and the skill to adapt exercises so you can keep progressing safely, whether you’re building strength, managing an injury, or returning to movement after time away.

Pilates is for life, and your practice should fit your body, not the other way around.

Want to try us? New clients can get 3 classes for £39. Comment BOOK and we’ll send the link.

31/03/2026

Have you ever thought about becoming a Pilates teacher?

Not just learning exercises.
But understanding how the body really works.
How to support people.
How to make a meaningful change in someone’s life, including your own.

This autumn, we are welcoming a new intake for our Polestar Reformer Teacher Training here at Chapel Allerton Pilates.

As the Northern Host Centre for Polestar, our training is rooted in science, movement and real human experience.

You won’t be rushed through a qualification.

Instead, you’ll be guided through a structured and supportive process that includes:

– in-depth study of anatomy, movement and biomechanics
– supervised teaching practice and observation
– time to develop your own movement and understanding
– written and practical assessment

This is a course that asks more of you.
But it also gives more back.

You’ll leave not only able to teach, but able to understand, adapt and support a wide range of bodies with confidence.

Many of our teachers started exactly where you might be now. Curious. Unsure. Ready for something more.

If you’re considering a new direction, we’d love to support you.

Comment TRAINING and we'll send you a message with upcoming trainings in 2026!

PilatesStudioLeeds

NEW TO THE STUDIO? 🌿“I’ve been thinking about trying Pilates… but I’m not sure where to start.”We hear this all the time...
27/03/2026

NEW TO THE STUDIO? 🌿

“I’ve been thinking about trying Pilates… but I’m not sure where to start.”

We hear this all the time and you’re not alone.

That’s exactly why we created our New to Studio Offer 💚

✨ 3 studio equipment classes for £39
✨ Valid for 10 days from your first session

This is your opportunity to explore our fully equipped Pilates studio, experience different classes, and find what works for your body with expert teachers guiding you every step of the way.

Whether you’re looking to:
✔️ Move better and feel stronger
✔️ Support your recovery from injury
✔️ Take time for your health and wellbeing

We’ll meet you where you are.

If you have an injury or health concern, we recommend starting with a 1:1 so we can support you in the best possible way.

Come and experience how Pilates can help you HEAL | PREVENT | THRIVE

Comment PILATES and we’ll send you everything you need to begin 💫

You can know anatomy… and still feel unsure what you’re seeing in front of you.This October, we are hosting The Anatomy ...
27/03/2026

You can know anatomy… and still feel unsure what you’re seeing in front of you.

This October, we are hosting The Anatomy & Myofascial Movement Series with Gary Carter here at Chapel Allerton Pilates, a 10-weekend course designed to deepen how you understand, observe and work with the body in motion.

This isn’t about memorising muscles.

It’s about learning to see.

To recognise patterns.
To understand how fascia, breath, posture and movement are all connected.
And to make more informed, intelligent choices in how you teach.

Led by internationally respected fascia educator Gary Carter, this course blends theory with hands-on, experiential learning, giving you practical tools you can take straight into your teaching.

You’ll come away with:

– a deeper understanding of structural and functional anatomy
– the ability to observe and “read” bodies in movement and at rest
– greater confidence adapting for injury, imbalance and real-life complexity
– clearer, more effective teaching language
– a more embodied understanding of how the whole body works together

This course is for you if you are:

– a Pilates, Yoga or movement teacher
– in your final stages of teacher training
– a manual therapist with a movement practice
– ready to go beyond surface-level anatomy

What makes this course different is its depth.

It runs across 10 weekends, allowing time to properly integrate what you learn, not just understand it intellectually, but embody it.

If you’re ready to see your clients more clearly and teach with greater confidence, this is a powerful next step.

For more information or to book, visit the link in our bio or pop the studio an email at info@chapelallertonpilates.co.uk.

Knowledgeable. Professional. Human 💚We are proud to be a studio where the teaching is the main event. Clear cues, smart ...
25/03/2026

Knowledgeable. Professional. Human 💚

We are proud to be a studio where the teaching is the main event. Clear cues, smart progressions, and support that helps you build strength you can use in everyday life.

That’s how we HEAL, PREVENT, and THRIVE together, one session at a time.

New to Chapel Allerton Pilates? Grab 3 classes for £39. Comment BOOK and we’ll DM you.

25/03/2026

Your back might keep reminding you.
Your posture may slowly fold into your day.
Your breathing could stay shallow without you noticing.
Small aches might become the things you “just live with.”
Movement might start to feel harder than it should.

Not overnight. Not dramatically. Just gradually.

And the thing is, it doesn’t have to be that way.

Pilates gives you the space to reconnect.
To build strength where you need it.
To move with more ease, more awareness, and more support.

This isn’t about doing more.
It’s about moving better.

We meet you where you are at, whether you’re starting fresh, returning after injury, or simply wanting to feel more comfortable in your body again.

Start where you are. We’ll guide you from there.

Meet Dee Reid 🌟With over 25 years of personal Pilates practice, Dee brings a deeply lived understanding of movement, rec...
23/03/2026

Meet Dee Reid 🌟

With over 25 years of personal Pilates practice, Dee brings a deeply lived understanding of movement, recovery, and connection to the studio.

Her journey back to Pilates came through injury—when atypical sciatica left her with persistent numbness and no clear answers. Through consistent Pilates practice, her symptoms didn’t just improve… they disappeared. But more importantly, she discovered a completely new way of understanding and working with her body.

Now a fully qualified Polestar Mat and Reformer teacher, Dee creates a calm, supportive space where you can move with confidence, reconnect with your body, and find what feels right for you.

Her teaching is both restorative and energising—helping you feel stronger, more at ease, and more in control of your wellbeing.

Join Dee on Saturday mornings to kick start your weekend with Reformer! IF you're new make sure to book the class at 11am ✨

Comment BOOK for a link to the schedule 💫

Starting something new can feel like a big step!If you’re new to Pilates or the Reformer, you will not be thrown in at t...
18/03/2026

Starting something new can feel like a big step!

If you’re new to Pilates or the Reformer, you will not be thrown in at the deep end. We take time, explain clearly, and give options so you can feel confident and comfortable from day one.

You do not need to be “fit enough” to start. You just need to start.

New here? Get 3 classes for £39. Comment BOOK and we’ll help you choose the right first class.

Pilates Gym is not a workout you survive. It’s training that’s built for you.Our Pilates Gym sessions are apparatus-base...
13/03/2026

Pilates Gym is not a workout you survive. It’s training that’s built for you.

Our Pilates Gym sessions are apparatus-based, circuit-style classes that give you a full body challenge with smart progressions and plenty of teacher support. Perfect if you’re an experienced mover or working towards specific rehab goals.

To join, you’ll need 2 x 1 to 1 sessions first so we can do a movement screen and create your bespoke programme. Then you can step into Gym feeling confident with the equipment, springs, and your set-ups.

Want in? Comment BOOK and we’ll send you the link to get started.

Some of the best Pilates work does not shout about itself.We love this reminder that we are not here to push “hard worko...
11/03/2026

Some of the best Pilates work does not shout about itself.

We love this reminder that we are not here to push “hard workouts” for the sake of it. We are here to help you move more, move well, and feel the difference in your body over time. The effects are huge, even when they’re subtle at first.

And yes, our community matters. Real people, real bodies, real needs. You belong here.

New to the studio? Get 3 classes for £39. Comment BOOK and we’ll DM you the details.

09/03/2026

“Pilates isn’t for me.”

It’s something we hear all the time.

Maybe you think you need to be flexible.
Maybe you think you need to be strong.
Maybe you think everyone else in the room will know exactly what they’re doing.

The truth is, Pilates meets you exactly where you are.

At Chapel Allerton Pilates, our classes are designed for real people with real bodies — whether you’re recovering from injury, returning to movement, or simply wanting to feel stronger and more at ease in your body.

With expert teachers, small class sizes, and a fully equipped studio, you’ll be supported every step of the way.

All you have to do is start.

If you’ve been curious about Pilates, perhaps this is your sign.

PilatesEquipment PilatesStudioLeeds

07/03/2026

✨ Recovering from an injury?
✨ Managing a condition like osteoporosis, prolapse or low back pain?
✨ Returning to movement after birth?

Our expert-led 1-2-1 sessions give you tailored support to build strength, confidence and resilience—for life.

📍 Safe, private, and led by some of the UK’s best-trained Pilates professionals.

📅 Book your 1-2-1 today and take the first step.

PilatesStudioLeeds

Address

90 Harrogate Road, Chapel Allerton
Leeds
LS74LZ

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 12pm
4pm - 9pm
Wednesday 9am - 9pm
Thursday 9:15am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 12pm

Telephone

+441132623174

Alerts

Be the first to know and let us send you an email when Chapel Allerton Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chapel Allerton Pilates:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram