Chapel Allerton Pilates

Chapel Allerton Pilates A new concept Pilates Studio in the heart of Chapel Allerton, transporting you away from your busy l

Meet Bex Dickinson 💫 With 18 years of Pilates experience and a background in psychotherapy, Bex brings a unique, compass...
11/11/2025

Meet Bex Dickinson 💫

With 18 years of Pilates experience and a background in psychotherapy, Bex brings a unique, compassionate approach to movement.

She specialises in working with hypermobility and loves helping clients rebuild trust and confidence in their bodies.

Expect a personable, lighthearted teaching style that blends deep knowledge with a sense of ease and humour.

Pilates with Bex is all about discovering what you need from your practice - every step of the way.

Join Bex for Reformer on Wednesday evenings or Pilates Gym on Thursday mornings!

We believe movement is medicine and alignment is more than posture.When your body moves well, your mind follows.In our s...
10/11/2025

We believe movement is medicine and alignment is more than posture.

When your body moves well, your mind follows.

In our studio, each class is designed to help you feel connected, centred, and calm. From the precision of Reformer work to the grounding flow of Springwall or mat, we move with purpose and presence.

💛 Pilates helps you align not just how you move, but how you feel in your body.

Pilates is NOT just Reformer, and it’s definitely NOT just for flexible people.Let’s bust a few myths, shall we? 👇At Cha...
09/11/2025

Pilates is NOT just Reformer, and it’s definitely NOT just for flexible people.

Let’s bust a few myths, shall we? 👇

At Chapel Allerton Pilates, we hear it all the time:
❌ “I’m not fit/flexible enough for Pilates”
❌ “Pilates is just fancy moves on a Reformer”
❌ “It’s all about aesthetics”

…None of that is true.

Here’s what Pilates really is:
✔️ A lifelong practice that meets your body where it’s at
✔️ A system that includes Reformer, mat, Springwall, Tower, Chair & more
✔️ A method for healing, preventing injury, and building strength for real life

You don’t need to be bendy, young, or Insta-perfect to start.

You just need a willingness to explore how your body can move, and we’ll support you from there. 💛

✨ Ready to try it for yourself?
Join us in the studio and discover what Pilates really is.

🎟️ New to the studio? Try 3 equipment classes for just £39 - book via our website or the MindBody app.

Your body doesn’t need pushing; it needs listening.Sundays at Chapel Allerton Pilates are a gentle reminder that rest an...
09/11/2025

Your body doesn’t need pushing; it needs listening.

Sundays at Chapel Allerton Pilates are a gentle reminder that rest and movement can coexist beautifully.

Under Dee Rutgers’ expert eye, our Reformer and Pilates Gym classes invite you to find strength through softness, and calm through control.

✨ Move with purpose. Leave with peace.
📍 9am–11am with Dee Rutgers

What makes Chapel Allerton Pilates special? ✨It’s the little things that add up to a big difference:✅ Expert teachers wh...
06/11/2025

What makes Chapel Allerton Pilates special? ✨

It’s the little things that add up to a big difference:

✅ Expert teachers who meet you where you are
✅ Traditional Pilates equipment (yes, even the gorgeous new Reformers 😍)
✅ A calm, welcoming studio where you can breathe, move, and feel better

Whether you’re recovering, rebuilding or ready to thrive, our space is here to support your journey.

🎟️ New to the studio? Try 3 equipment classes for £39
📍 Book via the MindBody app or Comment BOOK for the link!

Think footwork is just a warm-up? Think again. 👣This seemingly simple Reformer series is actually one of the most import...
05/11/2025

Think footwork is just a warm-up? Think again. 👣
This seemingly simple Reformer series is actually one of the most important parts of your Pilates practice.

Pilates footwork isn’t just about your feet. It’s about building strength, awareness, and alignment from the ground up - connecting your legs, hips, breath, and core in one beautifully integrated movement. 💛

Here’s what makes it so powerful:

✔️ Strengthens and mobilises the feet and ankles
✔️ Supports healthy knees and hips
✔️ Trains your breath, focus, and form
✔️ Sets the tone for the rest of your session

Even experienced clients come back to footwork again and again. It’s a chance to go deeper, refine, and reconnect.

👀 Swipe through to learn what makes footwork so foundational, and why we never skip it.

✨ Want to feel it in your own body? Book a Reformer class and experience the difference.

🎟️ New to the studio? Try 3 equipment classes for just £39.

Meet Kate Taylor 💛 With 17 years of Pilates practice behind her, Kate brings a warm, supportive approach to every sessio...
04/11/2025

Meet Kate Taylor 💛

With 17 years of Pilates practice behind her, Kate brings a warm, supportive approach to every session.

Originally drawn to Pilates to manage chronic pain, she now helps others discover strength, ease, and joy through mindful movement.

Whether you’re managing tension, recovering from injury, or simply want to feel better in your body, Kate’s classes offer a calm, respectful space to explore what Pilates can do for you.

Join Kate on Monday lunchtimes for Pilates Gym or Restorative Studio Equipment OR Wednesday mornings for Reformer or Restorative Studio Equipment!

Comment BOOK for a link to Mindbody.

At Chapel Allerton Pilates, we're not about chasing the "ideal body". We're about coming home to your body.Our calm, wel...
03/11/2025

At Chapel Allerton Pilates, we're not about chasing the "ideal body". We're about coming home to your body.

Our calm, welcoming environment allows you to let go of the noise outside and tune into what your body truly needs.

✨ Movement as self-care. Breath as balance. Strength as stillness.

Curious about Pilates Gym? 🤔You’ve seen it on the timetable… but what actually is it?Pilates Gym is your chance to move ...
02/11/2025

Curious about Pilates Gym? 🤔
You’ve seen it on the timetable… but what actually is it?

Pilates Gym is your chance to move independently, with a personalised program designed just for you by your teacher. Using all our beautiful studio equipment, including the Reformer, Tower, Chair and more, you’ll deepen your practice, build confidence, and take ownership of your movement journey. 💪

It’s perfect for:
✨ Anyone who wants a tailored, flexible way to practise
✨ Clients working toward specific goals or managing injuries
✨ Those ready to step into a more self-directed movement space

To get started, book a 1:1 session so we can assess your movement, teach you how to use the equipment, and build your program together.

📣 Interested but no gym time suits you yet? Let us know - we create new sessions when 2 or more people are ready to begin.

Your body, your pace, your path to strength and confidence.

✨ Let’s talk if you’re curious!

Saturdays at Chapel Allerton Pilates are all about balance... strength, calm, and a little bit of magic on the Reformer....
01/11/2025

Saturdays at Chapel Allerton Pilates are all about balance... strength, calm, and a little bit of magic on the Reformer.

Join Dee Reid for a morning of mindful movement where control meets flow.

Whether you’re at 8am finding your rhythm or at 12pm closing your morning with calm, each class builds stability, confidence, and ease.

Because when you move well, you live well. 🌿

📍 8am–12pm Reformer with Dee Reid

31/10/2025

🌍 Around the World – Pilates style!
Our Saturday students are moving through space with grace, strength and control - building coordination, core connection and confidence with every turn. 💪✨

Ready to feel the difference Reformer Pilates can make to your body?

Join Dee Reid on Saturday mornings whether you’re new or experienced, we’ve got a class for you between 8am and 1pm.

💛 Move more, move well, and feel stronger for life.

🎟️ Try our New to Studio Pass – 3 equipment classes for £39. Book via our website or search Chapel Allerton Pilates on the MindBody app.

Supportive. Calm. Expertly guided. 🌿 That’s exactly what you can expect in Ria’s classes, from restorative sessions to R...
30/10/2025

Supportive. Calm. Expertly guided. 🌿

That’s exactly what you can expect in Ria’s classes, from restorative sessions to Reformer flows.

Whether you're joining her for a Tuesday lunchtime Reformer or a Friday lunchtime experienced-level class, Ria creates a space where you feel both held and challenged. And our studio? It’s your oasis in the week. A place to breathe, move and reconnect.

✨ Move at your own pace, with expert care.
📍 Tuesday 12:30pm Reformer | Friday 12:30pm Reformer
🎟️ New to studio? 3 classes for £39 – a perfect way to start

Address

90 Harrogate Road, Chapel Allerton
Leeds
LS74LZ

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 12pm
4pm - 9pm
Wednesday 9am - 9pm
Thursday 9:15am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 12pm

Telephone

+441132623174

Website

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