What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8am Saturday 6am - 1pm

Power Personal Training Gym

Home
United Kingdom
Leeds
Power Personal Training Gym

Welcome to Power PT Gym! Small group personal training that’s fun, supportive, and results-driven. Let’s get started!

No intimidation, just real people getting stronger together.

💪 Ready to feel stronger and more confident?

27/02/2026

Happy Birthday Coach Jim for Monday!

Hope you have an amazing day thanks for everything you do for the team and our members.

Enjoy it!

25/02/2026

Before & afters are old news.

We build strength. Consistency. Belonging.

That’s POWER 🧡

23/02/2026

Jane wanted to be stronger.
She just didn’t enjoy gyms.

They felt busy and uncomfortable,
so she never really stuck anywhere.

Two years later at Power, life feels easier.
She moves better.
Feels more confident.

And lifts her 36kg dog without thinking twice 🐶
Nothing fancy.
Just proper, everyday strength.

Jane - this is a big deal 👏

20/02/2026

Most gyms do this:
Quick tour.
“Good luck.”
Then you’re left to figure it out.
That’s why people don’t come back.
We start with a coffee, a few simple movements, and proper coaching.
No ego. No mirrors. No guessing.
Starting is hard enough.
Gyms shouldn’t make it harder.

18/02/2026

This is THE GYM. DONE DIFFERENTLY.

• Built for people who’ve avoided gyms
• No shouting. No showing off
• Coaching every step (so you don’t have to guess)
• Mostly 40+ beginners - you’ll fit right in
• Come in nervous, leave feeling proud

16/02/2026

Pete’s in his 70s.
He’s always known exercise matters. He wants to keep walking, keep moving, keep his independence.
But gyms?

He’d start… then stop.
Be consistent for a few weeks… then drift away.

Not because he didn’t care.
It just never felt like it fit.

Now he’s more consistent than ever.
Stronger.
Steadier.
More confident in his body.
Nothing extreme.

Just turning up - week after week.

If that on/off pattern sounds familiar, you’re not alone.
It might just be time to see if Power is the right fit. 🧡

13/02/2026

Training for life. That’s what we do at Power.⁠
⁠
No gimmicks. No “six weeks to a new you”. No pressure to become someone else. Just getting stronger, moving better, and feeling more capable for the long run- whatever “life” looks like for you.⁠
⁠
How it works:⁠
50-minute coached sessions that fit real schedules⁠
Personal training that meets you where you’re at (especially if gyms usually feel intimidating)⁠
A proper community that makes it easier to stay consistent⁠
⁠
Our focus is simple: quality movement, steady progress, and building confidence - one session at a time. 🧡

11/02/2026

It’s February…
so if you joined a gym in January and thought:
“Am I doing this right?”
“Do I even belong here?”
“This isn’t working…”

You’re not alone.
Starting at the gym is awkward for everyone.

You don’t need to go harder- you need support, a simple plan, and a place where you feel comfortable starting.

2–3 sessions a week is enough.

That’s how it actually works-not how the fitness industry sells it.

09/02/2026

“It feels warm. Welcoming. Like a little community.”

That’s what one of our new members said after their first couple of weeks at Power.

Not intimidated.
Not out of place.
Just part of something.
That’s what we want this place to feel like.

A little community where people can truly get started 🧡

06/02/2026

Fiona lost her mum recently, and grief has been incredibly hard.

She told us that coming in, having somewhere to go and people around her, has helped her keep going , that it’s given her something to get up for.

This is what we mean when we say the gym is about more than abs or before-and-after culture… sometimes it’s just a place to feel supported when life is heavy.

This isn’t really about us though.
It’s about Fiona. One day at a time. And we're honoured to be part of her journey 🧡

Thanks for trusting us with your story.

04/02/2026

Building a Gym
Episode 1: The moment it became real.

Lets take you on our journey

02/02/2026

The hardest part is walking through the door.

These are the messages we get after
Session 1 - nervous in… proud out.

That first step changes everything 🧡

Address

Leeds
LS208NH

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8am
Saturday	6am - 1pm

Website

http://www.powerptgym.co.uk/

Alerts

Be the first to know and let us send you an email when Power Personal Training Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Power Personal Training Gym:

Shortcuts

Want your practice to be the top-listed Clinic in Leeds?

Experience A Studio Specialising In You.

Philosophy

Power Health and Fitness is a boutique studio located in the heart of Menston village, committed to empowering YOU! Our purpose is to deliver truly outstanding results, discussed and decided by YOU, whilst providing a genuine bespoke experience.

We are inspired to go above and beyond the normal level of service usually offered, priding ourselves on personal attention, individual programming and self-fulfilling workouts to encourage and support you throughout your own personal journey.

Services

Our Power Health & Fitness Studio ethos is built around achieving results - and a culture of belonging.

Our unique classes: - Burn, Blast, Build, and uplifting Boot Camp accommodate all fitness levels, with the assurance that you’re training and socialising within a welcoming and motivating atmosphere.

One of the many benefits of our location enables us to provide outdoor sessions. On a stunning day/evening; we are able to use the park to create a unique fitness experience.

It is of course mandatory that each and every one of our clients’ journeys are supported by our signature ‘Client Development Plan’. A full, in depth initial assessment, tailored programming, and constant nutritional advice is backed with regular monitoring. This momentum creates a powerful force which helps you achieve the goals you set. This in itself produces the results YOU envisage. A change in mind set and life style means results can be achieved and maintained.

The team

Our expert Personal trainers have over 12 years of experience and have worked alongside many diverse clients, including: - professional athletes, complete beginners and assisting pre/post-natal clients.

Empowered with the knowledge to deliver science-based training, we combine impeccable consistency and attention to detail. Power Health & Fitness will thoroughly enhance not only your physical fitness but equally important, your mental wellbeing.