Welcome to Power PT Gym! Small group personal training that’s fun, supportive, and results-driven. Let’s get started!
No intimidation, just real people getting stronger together.
💪 Ready to feel stronger and more confident?
17/04/2026
I'd joined gyms before. I think I'd been twice. No one knows if you go or not."
Jo didn't come here because she loves exercise. She came because a changing room mirror gave her a wake up call she couldn't ignore.
She had injuries. She'd never stuck to anything. She signed up for a month's trial thinking she'd move on somewhere cheaper after.
Six months later she hasn't left, stronger, leaner, walking in the dales without suffering the day after.
Jo, from someone who'd barely been to a gym twice, to someone who hasn't stopped in six months. You should be incredibly proud of yourself. 🧡
15/04/2026
One year. Alanna said gyms weren't for her.
We'll let her tell the rest. 👆
13/04/2026
Strong at 40.
Mobile at 50.
Independent at 60 🧡
10/04/2026
For years, Deb joined gyms. For years, she walked away.
She wasn't the problem. The gyms were.
Here she found something she didn't even know she was looking for, a coach in her corner, a programme built around her, and a community that actually shows up for each other.
Deb finally found her place. And we're so glad she did. 🧡
08/04/2026
We’ll stick to coaching. 🎥
06/04/2026
Power is quiet confidence.
Proper coaching.
People who actually care.
03/04/2026
Not a gym person. Second baby. Stuck in a rut.
That was Steph not long ago.
She wasn't looking for a transformation, she just needed somewhere she'd actually show up to.
Somewhere she could switch her brain off and feel like herself again.
She lost the baby weight. People noticed. But honestly? It's the headspace that's made the biggest difference.
Steph, you showed up consistently and the results speak for themselves. That's all you. 🧡
30/03/2026
Buiding a Gym
Episode Three: The First 30 Seconds
27/03/2026
Guess who’s back…
Back again.
Coach Erin’s back from Mat leave 🥳
23/03/2026
“I didn’t think I’d be able to do that.”
That sentence never gets old.
That’s Power. 🧡
20/03/2026
Come have a good time with Coach Sam in a personal training session 🎥
Feel great, move your body and enjoy every single minute ✨
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Power Health and Fitness is a boutique studio located in the heart of Menston village, committed to empowering YOU! Our purpose is to deliver truly outstanding results, discussed and decided by YOU, whilst providing a genuine bespoke experience.
We are inspired to go above and beyond the normal level of service usually offered, priding ourselves on personal attention, individual programming and self-fulfilling workouts to encourage and support you throughout your own personal journey.
Services
Our Power Health & Fitness Studio ethos is built around achieving results - and a culture of belonging.
Our unique classes: - Burn, Blast, Build, and uplifting Boot Camp accommodate all fitness levels, with the assurance that you’re training and socialising within a welcoming and motivating atmosphere.
One of the many benefits of our location enables us to provide outdoor sessions. On a stunning day/evening; we are able to use the park to create a unique fitness experience.
It is of course mandatory that each and every one of our clients’ journeys are supported by our signature ‘Client Development Plan’. A full, in depth initial assessment, tailored programming, and constant nutritional advice is backed with regular monitoring. This momentum creates a powerful force which helps you achieve the goals you set. This in itself produces the results YOU envisage. A change in mind set and life style means results can be achieved and maintained.
The team
Our expert Personal trainers have over 12 years of experience and have worked alongside many diverse clients, including: - professional athletes, complete beginners and assisting pre/post-natal clients.
Empowered with the knowledge to deliver science-based training, we combine impeccable consistency and attention to detail. Power Health & Fitness will thoroughly enhance not only your physical fitness but equally important, your mental wellbeing.
