Power Personal Training Gym

Power Personal Training Gym Welcome to Power PT Gym! Small group personal training that’s fun, supportive, and results-driven. Let’s get started!

No intimidation, just real people getting stronger together.

💪 Ready to feel stronger and more confident?

Strong Looks Different Here 👀
24/11/2025

Strong Looks Different Here 👀

21/11/2025

Jane wanted to strengthen her body, but like many people who haven’t lifted before, the weights section felt intimidating.
Pilates seemed like the safer option, even though she knew she needed something more to really feel stronger.

When she joined Power, everything changed.
She’s now come on leaps and bounds.

Stronger than ever, moving with confidence… and her golf drive has improved so much we’re waiting for her to enter the Masters. 😉
But the best part? Jane now looks forward to every session - and she always leaves feeling 10× better than when she walked in.

She highly recommends Power to anyone who’s never felt at home in a gym but wants to feel stronger, healthier, and truly capable again.🧡

19/11/2025

We’ll call this… character building 😂

This is Power 📸⁠No egos. No mirrors. No nonsense.Just good people getting stronger, together.
14/11/2025

This is Power 📸
⁠
No egos. No mirrors. No nonsense.

Just good people getting stronger, together.

12/11/2025

For years, Michelle believed cardio was the only way to lose weight.
Changing that belief isn’t easy - but she did it 👏

Since starting strength training at Power, she’s feeling stronger, running better, staying injury-free, and actually enjoying her training.
Even her family have noticed the difference- in her energy, confidence, and how happy she is after each session 🧡

We’re so proud of her for trusting the process and proving it’s never too late to do things differently.

10/11/2025

When we opened, our goal was simple — to help people who’ve never felt at home in a gym (or never thought of themselves as “gym people”) actually enjoy getting stronger. 🧡

Now we’ve got this amazing community of people doing exactly that showing up, getting stronger, and proving it’s never too late to start.

To everyone who’s been part of it, supported us, or told a friend about Power, thank you.

You’ve helped this place grow more than we ever imagined.

Because demand’s been higher than we expected, we’re starting a short waitlist while we get ready to open a few more spots soon.

If you’ve been thinking about joining, book a quick call through the link in our bio-we’ll add you to the list so you’re first to know when spaces open, and we can help you see if Power feels like the right fit for you.

We’re so grateful for all the support.
Tom & Callum

That feeling when you finally find a gym that actually works for you 🤩⁠⁠The secret? Expert coaching, a fun atmosphere, a...
07/11/2025

That feeling when you finally find a gym that actually works for you 🤩⁠
⁠
The secret?

Expert coaching, a fun atmosphere, and people who actually make you look forward to training 🧡

05/11/2025

Why your go-to workouts might not be helping during menopause 👇
⠀
As oestrogen drops, your body handles stress and energy differently.
Workouts like running, spin, HIIT and BodyPump push stress hormones (cortisol) higher, and when cortisol stays high, it can slow fat loss and drain your energy.
⠀
That’s why many women find it’s suddenly harder to lose weight or recover the way they used to - even when they’re working hard.
⠀
✅ The solution isn’t to do more, it’s to do what works with your body.
Strength training done right helps rebalance hormones, boost metabolism, protect your bones and rebuild energy so your body feels steady again.
⠀
At Power, we help women train calmly, confidently and effectively, without the noise or pressure of a traditional gym.
⠀
🧡 You don’t need to train harder, just smarter.

03/11/2025

🚗 EPISODE 2: The Search Continues!

Cal & Tom have seen it all… and none of it’s quite Power.

The hunt for Power Gym’s second home rolls on 💪

Know a spot that actually makes sense? Drop it below 👇

It’s spoooooky season at POWER 🎃👻🕷️Happy Halloween
31/10/2025

It’s spoooooky season at POWER 🎃👻🕷️

Happy Halloween

29/10/2025

They’re not athletes or influencers.

Just real people who decided to start -even when it felt uncomfortable.

We’re proud of every single one of our members 🧡

Address

Leeds
LS208NH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8am
Saturday 6am - 1pm

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Experience A Studio Specialising In You.

Philosophy

Power Health and Fitness is a boutique studio located in the heart of Menston village, committed to empowering YOU! Our purpose is to deliver truly outstanding results, discussed and decided by YOU, whilst providing a genuine bespoke experience.

We are inspired to go above and beyond the normal level of service usually offered, priding ourselves on personal attention, individual programming and self-fulfilling workouts to encourage and support you throughout your own personal journey.