What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8am Saturday 6am - 1pm

Power Personal Training Gym

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Power Personal Training Gym

Welcome to Power PT Gym! Small group personal training that’s fun, supportive, and results-driven. Let’s get started!

No intimidation, just real people getting stronger together.

💪 Ready to feel stronger and more confident?

23/01/2026

Our coaches are the heartbeat of POWER 🧡

They’ll learn your name, say hi like they mean it, and make sure you never feel lost or out of place. They train each week too and they’ve all been beginners at something, so they understand what it’s like to feel nervous, unsure, or brand new.
It’s the little things: a check-in, a tweak that makes something feel doable, and someone genuinely in your corner.
That’s POWER.

21/01/2026

At some point you’ll think about joining a gym. Just make sure it’s one that feels good to walk into, and one you miss when you’re not there.🧡

19/01/2026

Still looking for more support in the gym?

The trurht is most gyms don’t give you support.
They give you a building… and leave you to figure it out.

At Power, support is the whole point: real coaching, a clear plan, and someone in your corner the whole way. 🧡

16/01/2026

What surprised you most since joining POWER? 🎤

Different people. Different reasons. Different surprises.

The one thing they all had in common?
They actually showed up and stuck with it.

Sometimes the best way to understand POWER
is to hear it from the people training here.

14/01/2026

Meet the team who run on:
☕ Coffee
💪 Confidence
😂 Questionable jokes

Swipe to meet our brilliant bunch ➡️

12/01/2026

People assume we’re a gym.
We’re not. ❌

Gyms give you equipment.
We give you coaching.

Gyms leave you to figure it out.
We guide everything - every rep, every session.

Gyms focus on members.
We focus on people - especially those who’ve felt left out or intimidated by fitness.

Power is a coaching studio built for beginners, for people returning after years, and for anyone who’s ever thought:
“Gyms just aren’t for me.”

Because they’re not.
But Power might be. 🧡

09/01/2026

Come with Coach Ruth into a personal training session 💥

Zero pressure. Big wins. Proper coaching for real people.

07/01/2026

Gyms never worked for Caroline.
Too intimidating. Too inconsistent. Too easy to quit.

As retirement got closer, her health stopped being optional.
It became something worth protecting.

She didn’t need another gym.
She needed a place that finally felt right.

Incredible work, Caroline keep it up 🧡

05/01/2026

New Year. New Coach. 🎉

Meet Stevie with our quick-fire wrong answers only quiz 🎤

Big energy. Great with people.

We’re excited to have him at POWER

02/01/2026

As 2025 comes to an end, thank you.🫶

Genuinely.

Thank you for walking through the door, even on the days you nearly didn’t.
For sticking around longer than you thought you would.
For putting the work in, even when life was full.

Power only works because of the people in the room.

The effort, the laughs, the graft, the bad days you still showed up on - that’s what makes it what it is.

You’ve trusted us with something important, and we don’t take that lightly.

Thanks for being part of Power in 2025 🧡

31/12/2025

2025 what a year. 🥳
7140 hours coached.
350+ People supported
An incredible team behind the scenes.
Two weddings.
Two babies.
A waitlist built...
and the best bunch of people we could ever hope to coach. 🧡

Thank you!

2026 Watch This Space

29/12/2025

We asked members to sum up their year at Power in one word. 🎤

Here’s what came back

Address

Leeds
LS208NH

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8am
Saturday	6am - 1pm

Website

http://www.powerptgym.co.uk/

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Experience A Studio Specialising In You.

Philosophy

Power Health and Fitness is a boutique studio located in the heart of Menston village, committed to empowering YOU! Our purpose is to deliver truly outstanding results, discussed and decided by YOU, whilst providing a genuine bespoke experience.

We are inspired to go above and beyond the normal level of service usually offered, priding ourselves on personal attention, individual programming and self-fulfilling workouts to encourage and support you throughout your own personal journey.

Services

Our Power Health & Fitness Studio ethos is built around achieving results - and a culture of belonging.

Our unique classes: - Burn, Blast, Build, and uplifting Boot Camp accommodate all fitness levels, with the assurance that you’re training and socialising within a welcoming and motivating atmosphere.

One of the many benefits of our location enables us to provide outdoor sessions. On a stunning day/evening; we are able to use the park to create a unique fitness experience.

It is of course mandatory that each and every one of our clients’ journeys are supported by our signature ‘Client Development Plan’. A full, in depth initial assessment, tailored programming, and constant nutritional advice is backed with regular monitoring. This momentum creates a powerful force which helps you achieve the goals you set. This in itself produces the results YOU envisage. A change in mind set and life style means results can be achieved and maintained.

The team

Our expert Personal trainers have over 12 years of experience and have worked alongside many diverse clients, including: - professional athletes, complete beginners and assisting pre/post-natal clients.

Empowered with the knowledge to deliver science-based training, we combine impeccable consistency and attention to detail. Power Health & Fitness will thoroughly enhance not only your physical fitness but equally important, your mental wellbeing.