Docherty Wellbeing

13/10/2025

Due to ongoing issues, PayPal has now been removed as a payment option for online bookings. Apologies for any inconvenience this may cause.

03/10/2025

One of the biggest misconceptions I hear is that pain = injury.

It doesn’t always. Pain is complex, and whilst it should never be ignored, it can often be influenced by stress, posture, movement habits, or even past injuries.

I’ve worked with clients whose scans showed no structural issues, yet they were in constant discomfort. And others with clear tissue damage who felt surprisingly okay.

The body’s signals aren’t always straightforward. That’s why we listen, assess, and treat the whole picture.

💬 Have you ever been surprised by what was actually causing your pain? or what helped it go away?

I would love to hear about your experiences in the comments.

02/10/2025

Shoulder pain isn’t always what it seems.

Tight pectoral muscles can limit shoulder mobility, leading to pain in your upper back, neck, and rotator cuff.

✅ Rounded shoulders ✅ Limited overhead reach ✅ Neck stiffness

These are signs your pecs might be the hidden culprit.

At Docherty Wellbeing, we use targeted soft tissue therapy, postural drills, and mobility strategies to treat the root cause.

📩 Message us to find out if this applies to you.

01/10/2025

Heads-up: Price Update Coming Soon

From 1st November, my service rates will be increasing. This change reflects the continued investment I make in delivering high-quality, evidence-based care.

If you’ve been thinking about booking a session — whether for rehab, massage, or physical training — you can still lock in the current rates until 31st October.

I’m giving this notice now so you have time to plan ahead. Feel free to message me directly or visit https://app.acuityscheduling.com/schedule.php?owner=22848345&calendarID=5469153 to secure your spot.

Thanks for your ongoing trust and support — it means the world.

Rob

Schedule your appointment online Docherty Wellbeing

05/09/2025

Feel Better, Move Freely – New Massage Bundles Now Available

Don't let your body be the thing that's holding you back.

At Docherty Wellbeing, I’ve introduced new massage bundles to help you feel stronger, looser, and more at ease—without the hassle.

💆‍♀️ 3-Session Block – Save £10
Perfect for a quick reset or stress relief

💪 6-Session Block – Save £30
Ideal for easing chronic tension and building momentum

🔥 12-Session Block – Save £90
Commit to lasting change with a full recovery plan

🏡 All bundles include FREE home visits across Leeds and surrounding areas - so you can relax in your own space if you prefer.

Whether it’s pain relief, posture adjustment, or just needing a moment to breathe, every session is tailored to what your body needs most.

📍 Based in Leeds
🚗 Mobile options available
📩 Go to https://app.acuityscheduling.com/catalog.php?owner=22848345&category=Block+Booking to get yours now.

05/08/2025

📢 Corporate Massage That Delivers Real Results

Workplace massage isn’t a luxury—it’s a strategy backed by science.

85% of employees say it reduces work stress
60% report increased productivity
ROI averages £3 to £6 for every £1 spent on wellness
And satisfaction? 90% of staff call it a top-tier perk

Whether you're a start-up or a seasoned organisation, Docherty Wellbeing offers personalised, clinical-grade massage designed to boost morale, reduce absenteeism, and keep your team functioning at their best.

📍 Serving the Leeds and surrounding area
📩 DM us to learn more or book a discovery call.

Let’s bring calm, clarity, and focus back into your workplace.

03/08/2025

All set and ready to provide seated massages at New Farnley Cricket Club for Farnley Fest.

Come and see me if you're in the area today.

01/08/2025

Sleep deprivation isn't just an inconvenience — it's an invisible public health crisis.

Over 14 million UK adults may have undiagnosed sleep disorders, yet it's rarely addressed in national campaigns. The cost? Billions in lost productivity and untold human toll. Sleep is not a luxury. It’s a biological necessity. Let’s start treating it that way.

28/07/2025

🟣 Your body’s smarter than you think.

That tension in your shoulders? The fatigue that won’t shake off? It’s not weakness—it’s data. Your body’s not waiting for a meltdown. It’s asking for momentum. 🧠💪

At Docherty Wellbeing, we listen—then act. Whether you're navigating injury recovery, stress overload, or just want to move better, we design care that’s tailored, evidence-led, and rooted in your real-life goals.

➡️ Massage. Personal training. Rehab that meets you where you are.

📍 Leeds-based | Client-focused | Results without fluff
🔗 Ready to take control? Tap here to book your comeback:

https://app.acuityscheduling.com/schedule.php?owner=22848345&calendarID=5469153

25/07/2025

✨ Thoughtful Fitness Friday

Fitness isn’t a punishment - it’s a gift. You're not “working off” something you ate. You’re preparing for adventures, for confidence, for resilience. Whether it's personal training, massage, or injury rehab work, every bit of effort is an act of self-care. This Friday, train because you care about your future - not because you feel bad about your past.

📍 Based in Leeds | Evidence-based, client-focused care
🖱️ Ready to move with purpose? Book a session at Docherty Wellbeing.

https://app.acuityscheduling.com/schedule.php?owner=22848345&calendarID=5469153

Schedule your appointment online Docherty Wellbeing

24/07/2025

🧠 Thursday Training Tip: Why Your Squat Might Be Stuck

Struggling with squats, even after stretching your hamstrings or tweaking your technique?

Here’s the thing: it’s rarely just one issue. A limited squat could be:
➡️ Ankle mobility holding you back
➡️ Breath and core strategy not supporting you
➡️ Thoracic stiffness affecting your posture

At Docherty Wellbeing, we look beyond surface fixes to uncover what your body truly needs. Because every movement—especially something as fundamental as a squat—should feel strong, supported, and pain-free.

Want to unlock yours? Let’s figure it out together. Book your FREE consultation here>>

https://app.acuityscheduling.com/schedule.php?owner=22848345&appointmentType=56603636

21/07/2025

Back in the studio today and ready to help you move, reset, and feel better—with sessions grounded in evidence, not fluff.

One of my recent clients shared this after a deep tissue session:

“Very professional and thorough… I left feeling relaxed and calm, minus a few knots and tight spots.”

Whether you're dealing with a post-gym strain, chronic tension, or just looking to prioritise your wellbeing this week—I'm here to help.

📲 Booking is easy through website. Let's make recovery part of your Monday.

Schedule your appointment online Docherty Wellbeing