27/12/2021
I hope you all had a lovely Christmas 🎅🎄
Unfortunately I didn’t ☹️
I ate something on Thursday that didn’t agree with me & it made me ill over Christmas, I even missed the races yesterday which those of you who know me, know that I love going to the races especially on Boxing Day.
As I was at home yesterday starting to feel a little bit better, I started reflecting on last year an amongst other things, I realized for me time is going way too quickly & I am getting more & more unhealthy, I keep saying I am going to do something about it, but here I am again!!
How many of you can relate to that?
2022 is a significant year for me, it’s my 60th Birthday & I want it to be an amazing year to remember ❤️
So, from 3rd January 2022 I am doing the 30-day Nutrition Program.
Think about it:
We don’t put cooking oil, olive oil, grease etc. in our cars, No! our cars need petrol or diesel to run efficiently & keep us on the move, so why do we put foods (our fuel) that are no good for us in our body (our vehicle) & expect it to work for us & keep us in the best health??
That is why I love this 30-day program,
it is designed to help establish a new normal way to healthy eating, knowing how to fuel & nourish your body properly to feel & look your best.
The 30 days program is a real whole food program that highlights Gut health, gut health has such an impact on our bodies, the Gut is like the engine to our body.
The plan helps us reset, creating good healthy eating habits that will last us a lifetime.
You also become part of our FB group where you have support from qualified nutritionists, me & others on the Program so you are never on your own.
If this is something that interests you or you would like more information about the 30-day Nutrition Program & how it may help you, please get in touch.
We can do this together
2022 is OUR YEAR 👍
💕💕💕💕💕💕💕💕💕