The 1:1 Diet by Cambridge Weight Plan - Adie Speight

07/02/2024

07/02/2024

Tasmanian Devil 😈

20/04/2022

It is not easy and it takes a lot of effort and motivation to change.

If you really want it, you will do it!

AND

I will be here to support you every step of the way 💫

03/04/2022

Summer is round the corner.
Let me help you achieve your weight loss dream’s

09/02/2022

17/01/2022

We all need to drink 2.25 litres per day whilst on plan. It's the rules! 🤣

Here are some fabulous tips for better hydration.

06/01/2022

If you want to lose weight, write down everything you need……

1. Courage ( you’ll need it )
2. Focus ( for the tough days )
3. Goals ( know where you want to go )
4. Willpower ( you won’t always want to get up and want to eat the products, but willpower will make you! )
5.Learn to say NO! ( make people understand that you are on a journey and you need their support! )
6. Self control ( learn to understand your emotions around food )
7. Persistence ( you will have slip ups, it’s normal. But don’t let those slips ups ruin your weight loss journey )
8. Your consultant. ( we are here to support you. Don’t suffer in silence when you have your very own weight loss support system to support you all the way )
9. DON’T GIVE UP!!

The best time to start is NOW! Not tomorrow, not Monday…….NOW!!…….It’s NEVER to late!!

If you don’t know how or where to start, pop me a message or give me a call. I have helped many men and women to transform their lives and regain their confidence, it’s now your turn!

Thanks for sharing Tiff!
tiffanydaniells@yahoo.com

01/01/2022

Ssshhh I know
Your head is sore
You partied hard
And danced the floor

And forgot your cares
Like I did mine
As we whooped and sang
For Auld Lang Syne

The New Year's here
Let's make a brew
A mug of tea
And some aspirin too

Now it's time
To lose some weight
And get rid of
All those treats you ate

No more guilt
And no more shame
Let's just do it
Yes that's the game!

With my support
That comes for free
I'll cheer you on
And success you'll see

Let's choose a step
That's right for you
Perhaps just products
Or with meals too

The extra pounds
Will soon be
At each weigh-in
Just history

So now relax
And send a text
About your weight
Do not be vexed

The solution's easy
You must try it
In 20-22
It's The 1:1 Diet
(by Cambridge Weight Plan)

Happy New Year everyone!

✨✨✨✨✨✨✨✨✨

21/12/2021

𝐎𝐍 𝐓𝐑𝐀𝐂𝐊 𝐓𝐇𝐈𝐒 𝐖𝐈𝐍𝐓𝐄𝐑

It's often hard not to be a little lazy and relaxed when winter hits.

But one of our number one tips for staying on track this winter is to avoid comfort eating.

If you really feel like a little snack, our products are the perfect solution.

Low in calories, nutritious and delicious, they're the perfect solution to counteract those moments where you're feeling a little peckish ❄️

13/12/2021

🍷 You Booze, You Don’t Lose 🍷

It’s no secret that alcohol lowers your inhibitions and impairs your ability to make rational decisions. The most dangerous effect that drinking can have on getting in shape is not the alcohol itself but the intoxication that comes with it.

It’s an all-too-familiar story: You spend all week carefully monitoring your diet and making good choices, and come Friday night you have a few drinks and next thing you know you’re going face-first into a plate of salty snacks (so long, diet).

And lest we forget, alcohol itself contains calories (7 per gram, which is less than fat but more than carbs and protein). A shot of clear liquor will run you about 80 to 90 calories on average, while fruity drinks or heavy beers like IPAs can exceed 200.

Further, people eat about 30 percent more food when they consume alcohol, possibly because alcohol interferes with satiety or simply because it makes your judgment fuzzier about whether or not you should now order the cheese platter or get a kebab on the way home.

WHEN ALCOHOL IS IN YOUR SYSTEM, IT'S HARDER FOR YOUR BODY TO BURN THE FAT THAT IS ALREADY THERE.

Alcohol is a major metabolism enemy. Once alcohol enters the body, our metabolism immediately begins using that as fuel. This means our body stops metabolising other fuel sources which can lead to increased fat storage.

While committed to a plan like The 1:1 Diet you have to ask yourself, after so many days of hard work, is it worth it?

Adapted by: https://www.facebook.com/one2onedietwithhollysarah/ with further reading including https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/calories/alcohol-and-food-equivalents/

09/12/2021

🔥 𝗥𝗘𝗟𝖨𝗚𝗛𝗧 𝗬𝖮𝗨𝗥 𝗙𝖨𝗥𝗘 🔥
If you slipped up last night, it's not the end of the world
Take a deep breath and good drink of water, have your first product and you're back on plan, you’ve got this! 💥
No drama... none of us are perfect, and we all have those moments, but draw a line under it and keep going ☄️