Be Proactive Physiotherapy

Be Proactive Physiotherapy Health, lifestyle, injury prevention and rehabilitation
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Weekly review roundup ⭐️Sharing a selection of reviews — some recent, some from further back — but all reflecting the s...
22/04/2026

Weekly review roundup ⭐️

Sharing a selection of reviews — some recent, some from further back — but all reflecting the same goal: helping people move better, recover from injury, and get back to doing what they enjoy.

Whether it’s runners returning from persistent ni**les, desk-based workers overcoming long-standing back pain, or athletes improving performance through rehab — every case is different, and that’s what makes this work so rewarding.

Reviews, new or old, are always appreciated. Not just as feedback, but as a reminder of the impact that tailored rehab, education, and consistent support can have over time.

If you’ve been in recently and had a positive experience, sharing your thoughts helps others feel confident taking that first step towards recovery.

22/04/2026

10k threshold session completed, 18 days out.

I have around 3-4 key sessions left, a mix of long progressives, thresholds and tempo.

I’m feeling good but I know the consistency isn’t there, which without putting excuses out there, I know is normal. Can’t expect to run perfectly on tired legs.

Get the next week or so done and bring on the taper 😆

22/04/2026

Hanging core variations for full abdominal development.

One of the benefits of hanging core work is that it challenges the trunk to stabilise while the lower body moves — something that carries over well to running and many other athletic movements.

In this variation we’re targeting three key areas:

Re**us abdominis – responsible for trunk flexion and helping control pelvic position.
Transverse abdominis – the deeper stabilising muscle that supports spinal control and intra-abdominal pressure.
Obliques – important for rotational control and resisting unwanted trunk movement.

By adding controlled knee raises and rotational elements, you’re not just strengthening the abs — you’re training the core to work as a coordinated system.

A few key points to focus on:

• Avoid excessive swinging
• Keep the ribcage down and pelvis controlled
• Move slowly rather than using momentum
• Maintain tension throughout the movement

For runners, this type of core strength can help improve trunk control, reduce energy leaks through the torso, and support more efficient movement when fatigue sets in.

Strong core control isn’t about doing more reps — it’s about doing them well.

TrunkStability StrengthTraining MoveBetter

21/04/2026

If you’re struggling with return to running, read this.

Most athletes try to remove pain instead of raising capacity.

When you progressively prepare tissues for load, symptoms reduce while performance improves.

Follow for rehab and performance education built for runners and hybrid athletes.

20/04/2026

Half marathon vs marathon taper

At around 3 weeks out, the approach can look quite different depending on the distance.

Half marathon taper

At 3 weeks out:
Not fully tapering yet
• Training is still fairly structured
• Some quality sessions still in
• Volume might slightly reduce, but not dramatically

The taper itself is usually 7–10 days

Because:
• Lower overall training load
• Faster recovery from sessions
• Less overall fatigue to shed

Marathon taper

At 2-3 weeks out:
You’re starting your taper
• Volume begins to reduce more noticeably
• Long runs are coming down
• Focus shifts to recovery + maintaining intensity

Because:
• Much higher training load
• More accumulated fatigue
• Longer time needed to recover properly

Half marathon:
Maintain / short taper

Marathon:
Gradual reduction / longer taper

19/04/2026

Foot pain throwing off your golf swing? 🏌️‍♂️

A recent patient came in with right foot pain. After assessing ankle mobility, foot pressure, and hip movement, we found reduced mid-foot control from an old calf tear and limited hip rotation.

With some activation drills and hands-on treatment, his hip mobility improved instantly and showed great potential for longe lasting improvement with the exercises prescribed.

It’s a great reminder of assessing the whole kinetic chain and not just assuming it’s just the problematic area.

18/04/2026

The diary of what not to do.

22 days out and it is probably going to come down to how I feel on the day now.

Need to utilise these next couple of weeks to get a little more comfortable and zone into keeping goal pace, without letting it drift too much.

Today’s sessions highlighted:
- Good aerobic control: 16km 4:48/km average
- Effort / heart rate: felt comfortably hard
- Pacing consistency: No major fade
- Right intensity: Sat just below threshold
- Confidence boost: felt like I could have pushed it more

17/04/2026

Frequently Asked Questions 👇

Whether you’re a runner managing a ni**le or just dealing with day-to-day aches and pains, having clear, evidence-based information makes decision-making much easier.

Every case is individual, but understanding the principles behind load management, strength, mobility, and recovery can help you move forward with confidence.

If you’d like more detailed information, head to the website or if you’re ready to take the next step, comment “BOOK” below and you’ll receive the direct link with all the information you need.

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Leeds
LS260JX

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