27/10/2025
Hiii! I can't believe it is almost a year since I last posted on here! I think I find Autumn so pretty it makes me want to share the prettiness. Also, life is beginning to slow down for the winter and suddenly it feels like there is more time for these kind of things.
Today I went for a walk for self-care purposes. The little one is a little poorly so she and the big one stayed home, watched the Simpsons and napped. I was craving fresh air and trees so took myself for a lovely autumn walk. So many beautiful places in and around Leeds to do that.
Can you tell where I went today, Leeds people? (I think the last pic gives it away!)
I came home feeling refreshed, re-energised and like I could breathe deeper. It is the Lung time of the year in Traditional Chinese Medicine, and a walk, other exercise, Qigong or some breathing meditation are some fab ways to strengthen our Lung function and allow Ki to flow more freely, helping to keep our immune systems strong to stay well this Autumn and Winter 🤍
