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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

The Pelvic Health Clinic

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The Pelvic Health Clinic

*|leeds|* The Pelvic Health Clinic - Excellence in Physiotherapy
• Pelvic Health
• Female Athletes
• Prenatal
• Postnatal

27/11/2025

✨ Black Friday at The Pelvic Health Clinic ✨

C-section & post-surgical scars deserve just as much care as the rest of you!

So many women are told their scar is “healed” at 6 weeks… when in reality, healing is only just getting started.

Scar therapy can help with:
• Softening tight or raised tissue
• Reducing discomfort, pulling or numbness
• Improving mobility and abdominal connection
• Supporting lymphatic drainage & reducing swelling
• Helping you feel more comfortable in your body again

🎁 Ahead of Black Friday, I’m making our scar therapy package a little more accessible,
3 SESSION Scar Therapy Package with LymphaTouch usually £300, reduced to £250
Available if purchased before 5th December.
Perfect as a Christmas gift ✨

If you have a C-section or any post-surgical scar and you’re unsure whether scar therapy could help, just drop me a message.

Happy to guide you 💛

* please note that your scar must be fully healed and free from infection in order to be suitable to commence scar therapy.

14/11/2025

At The Pelvic Health Clinic we see women years, even decades, after birth making huge improvements in strength, control, confidence and symptoms.

If you’re thinking, “Is it too late for me?”… the answer is NO.

Your body can still change.
Your pelvic floor can still get stronger.
You deserve support at every stage.
It is never too late,

📍 Virtual & in-person appointments available.

30/10/2025

🚫 Your pelvis is NOT “out of place.” And no one can “pop it back in.” 🚫

We need to talk about one of the biggest myths in pelvic health and musculoskeletal care.

Your pelvis is incredibly strong and stable, it’s central to how your entire body functions. It’s the meeting point between your spine and your legs, the hub where movement, stability, and strength all connect. Every step you take, every time you lift, twist, or even breathe deeply, your pelvis plays a role.

The joints in your pelvis (like the sacroiliac joints) move only a few millimetres, so if someone tells you your pelvis or sacrum is “out of alignment”, or that they can “put it back in place”, it’s time to question that narrative.

These joints do not sublux or dislocate in everyday circumstances. When pain occurs around the pelvis, it is far more likely related to muscular tension or weakness, altered load distribution, hormonal influences, or movement pattern adaptations — not bones shifting out of place

What helps instead?
✅ Targeted exercise and movement
✅ Treatment that supports mobility and comfort
✅ Strengthening and retraining how your body moves

Your pelvis doesn’t need “fixing” — it needs understanding, strength, and support.

Let’s change the narrative.

09/10/2025

Two c-sections later …… And look at that transformation.

This lovely lady came to clinic nearly 5 years after her 2nd c-section thinking it was too late to do anything about her tight, uncomfortable scar.

With tailored treatment, including use of we improved mobility, reduced tightness and helped her connect with her core & scar again.

The results speak for themselves. Regardless of how the scar has changed visually, it also FEELS much better to this lady.

Your scar tells a story, but it doesn’t have to hold you back⭐️

28/07/2025

Strong, supported, symptom free.
Let's keep it that way.

Our pelvic floor is influenced by so many factors we don’t always see or feel - pregnancy, birth, menopause and ongoing hormonal changes throughout the life cycle. These shifts can affect muscle tone, ligament support, and how tissues recover, often long before symptoms appear. Think of how tissues in other parts of your body have changed over the years !

Proactive pelvic health check-ins aren’t just for when things feel “off.” They’re a chance to:
✨ Understand how hormonal changes may be affecting your body
✨ Stay ahead of issues like leaking, heaviness or pain
✨ Build strength and confidence for the future

No symptoms? Amazing. Let’s future-proof that.

02/07/2025

🎉 The Pelvic Health Clinic is 1! 🎉

Today marks one whole year since we opened our doors — and what a year it’s been!

I want to say a heartfelt thank you to every single person who has walked through the clinic door, trusted me with their care, shared their story, and supported this little clinic to grow. Your kindness, honesty, and commitment to your own health have made this journey so meaningful.

Over the past year, I’ve learned so much — from my patients, from myself, and from the challenges that come with starting something new. Here are just a few reflections:

💭3 Things I’ve Learned From You

💡 Pelvic health is still deeply misunderstood – but when people are given the right space, language, and support, the impact can be life-changing.
💡 Strength looks different for everyone – physically, emotionally, and mentally. Whether you're postpartum, peri-menopausal, or navigating persistent pain, progress is always personal.
💡 People want more than just a quick fix – you want real answers, a deeper understanding of your body, and to feel genuinely heard. And that’s exactly what we offer.

💭 3 Things I’ve Learned About Myself

✨Balance is hard – and owning a clinic while still working clinically and managing life takes constant checking in, stepping back, and adjusting.
✨You don’t need to have it all figured out – progress is messy, and that’s okay. I’ve grown so much by allowing space for imperfection.
✨This work fuels me – supporting people through some of their most vulnerable and powerful life stages has been the biggest privilege.

The year ahead feels incredibly exciting. We have new opportunities on the horizon, exciting collaborations, and even more tools to support your recovery, performance, and long-term health.

To all my patients: thank you for choosing The Pelvic Health Clinic.
Here’s to another year of growth, strength, and pelvic health for all ⭐️

26/06/2025

We get asked this a lot, and the answer is always YES 🤍

At The Pelvic Health Clinic, we want to make your care as accessible and stress-free as possible. Whether you’re juggling a newborn, a toddler, or an older child, know that you are always welcome, and so are they.

We’ve had little visitors ranging from 2 weeks to 12 years old, and we totally understand that life is busy, childcare isn’t always an option, and your health shouldn’t have to wait.

You’re welcome to bring a plus one too — whether that’s a partner, friend, or family member — whatever helps you feel more comfortable and supported during your appointment.

Your wellbeing matters, and we’ll always do our best to meet you where you are 💛

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05/06/2025

This incredible Mum travelled all the way from Derbyshire just weeks after the arrival of her little one 🤍

She was determined to feel strong in her body again — and together, we made that happen.From careful, personalised recovery to returning to running 🏃‍♀️, it’s been such a privilege to support her journey.

Recovery deserves time, care and the right guidance — no matter where you start from ✨

27/05/2025

🤰Exercising during pregnancy? Here are 3 things I wish everyone knew 👇

1️⃣ Listen to your body – it’s your best guide
2️⃣ Don’t compare – every pregnancy is unique
3️⃣ Be flexible – it’s OK to adapt and adjust

✅ And yes, evidence shows exercise is safe for mum & baby once adapted appropriately

It can be an overwhelming time with lots of advice out there. I highly recommend ensuring your guidance and supports comes from an appropriately trained professional to support your goals safely, during and after pregnancy 💛
If you are ever unsure, please ASK.

What's been your experience of exercise during pregnancy ?🤰

20/05/2025

How many of us once thought that when the stitches were gone, a scar is healed ? A scar takes 2 years to reach maturity and can respond to treatment long after that 🙏

If you can’t look at your own scar, that is ok.
If you feel comfortable looking, can you touch it ?

Scars can have so many knock on effects to the surrounding fascia, muscles & ligaments in our bodies.

We are delighted to have the in clinic to get you the results you deserve 🤍

How do you feel about your scar ?

15/04/2025

It’s been such a privilege to support in her postpartum recovery following the birth of her beautiful daughter in October 2024 🏃‍♀️

As an Olympic marathon runner, Steph is no stranger to discipline and dedication—but even elite athletes aren’t exempt from the realities of postpartum rehab.

Recovery after birth looks different for every person. Whether you’re returning to elite competition or simply aiming to feel strong again in your own body, the principles remain: rebuild gradually, honour your individual journey, and put in the work.

Steph has approached her recovery with the same resilience and focus she brings to her training - and it’s been inspiring to witness. No shortcuts, no rushing—just consistent effort, proper rehab, and a whole lot of strength, inside and out.

It’s also been a true team effort, working alongside her S&C coach and her running coach has been a brilliant example of “it takes a village”. Each of us bringing our own piece of the puzzle to help Steph return safely and confidently to the sport she loves.

Here’s to strong women in every chapter of life 💪💛

Please note - shared with full consent.

09/03/2025

✨ You Are Enough – Today & Every Day ✨

International Women’s Day is about celebrating strength—but remember, you don’t have to be thriving to be strong.

Swipe through for a reminder that even on your hardest days, you are enough 💛

Address

8 Tinshill Lane
Leeds
LS167AP

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Website

https://thepelvichealthclinic.co.uk/, https://the-pelvic-health-clinic.uk2.cliniko.com/bookings?business_id=141520017015

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