What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 1pm

Physio Action

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Leeds
Physio Action

Physiotherapy & Sports Injury Specialists. Clients include Team GB, British Gymnastics, Yorkshire Te We also provide an excellent Sports Massage service.

We are based in 5 locations:
David Lloyd Leisure Club Leeds
Chapel Allerton Tennis Club Leeds
The Wharfedale Clinic Guiseley
Harrogate Sports and Fitness Centre Harrogate (HSFC)
Ilkley Lawn Tennis and Squash Club, Ilkley. Chartered Physiotherapists Gill Cannon & Rachel Galley run the Physiotherapy and Sports Injury Clinics along with their team of highly qualified associates who provide a wide variety of expertise in the areas of musculo-skeletal conditions including:

-Back and neck pain
-Muscle imbalances
-Exercise related injuries
-All sprains and strains
-Pre and post-operative rehabilitation
-Occupational injuries and biomechanical assessments. Physio Action has close links with Orthopaedic Consultants, Sports Physicians and Podiatrists. We can arrange private MRI, Ultra-sound and x-ray imaging to facilitate diagnosis and help formulate rehabilitation programmes. Matt Hancocks , our sports massage therapist works at both Leeds Clinics and at HSFC

22/12/2025

🎄Merry Christmas from Physio Action!🎄

Wishing all of our patients a happy, healthy and relaxing Christmas 💜

To help you plan around the festivities, here’s a reminder of our festive opening hours:

📅 Wed 24th Dec – Open until 1pm
🎅 Thurs 25th Dec – Closed
🎁 Fri 26th Dec – Closed
📅 Sat 27th Dec – Open until 1pm
📅 Mon 29th Dec – Open as normal
📅 Tues 30th Dec – Open as normal
🥂 Wed 31st Dec – Open until 1pm
🎆 Thurs 1st Jan – Closed

Thank you for your support this year — we look forward to keeping you moving into the New Year 💪✨

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

17/12/2025

🎄CHRISTMAS is just next week, so don't forget, we offer GIFT VOUCHERS!🎄

If you're thinking about Christmas presents or stocking fillers & know someone who could really benefit from seeing us, then this might be just the message you've been waiting for!!🎅🎁

We have vouchers available for Physiotherapy, Sports Massage and Women’s Health at our Leeds, Guiseley, Ilkley, Harrogate & Chapel Allerton clinics.

To find out more or to purchase, please contact us...

📞0113 2687578⠀
📧info@physioaction.com⠀⠀
💻www.physioaction.com

15/12/2025

🎄The Christmas period is the perfect chance to hit pause, reset, and give both your body and mind the break they deserve. While training hard is important, strategic rest is just as vital for long-term performance and injury prevention and this festive season may be the ideal opportunity to do exactly that!

Check out our recent blog 'Stay Injury Free This Christmas with Physio Action', and find out more: https://bit.ly/4pRwxHQ 💜

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

11/12/2025

As we head into the festive period, here’s when you can find us open, ready to support your movement, recovery and wellbeing over Christmas and New Year 🎄

Whether you’re managing an injury, staying on top of your rehab or simply keeping your body feeling its best during the busy season.

Wishing all our clients a healthy, happy and restorative Christmas period 🎁💜

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

09/12/2025

A fab review left for our amazing Allen by another very happy client! Thank you so much for your kind feedback 🙏✨

If you have used our services and would like to leave a Google or Facebook review it is always very much appreciated.💜

📞0113 2687578⠀
📧info@physioaction.com⠀
⠀

02/12/2025

❄️ Get Ski-Ready This Winter! Smarter. Not Stronger.

Before you hit the slopes… make sure your body is as ready as your skis!

Our Ski-Ready Physio Programme is designed to help you move better, ski longer, and enjoy more time on the piste — without the fatigue or aches that can cut your day short.

🎿 SKI MOT: Your Pre-Season Body Check
Before you check your boots, skis and helmet — check in on you!
We’ll assess:

🔹 Flexibility – move freely and recover faster
🔹 Balance – handle uneven terrain with ease
🔹 Force Absorption – make every turn and landing more efficient
🧠 Your Movement Hacks for the Slopes
Work with our movement specialist (and passionate skier) Gemma to discover how to:

Improve vertical force management for smoother, more controlled runs
Enhance single-leg balance and rotation for confident carving
Use breathing and movement efficiency to stay energised all day
💪 Programme Options:
Full Pre-Ski Programme: a progressive plan to build strength, balance and neuromuscular control ahead of your holiday
Ski MOT Session: a one-off check to identify your key movement opportunities and personalised exercise strategies
Whether you’re a beginner or a seasoned skier, we’ll help you move smarter, ski stronger, and enjoy the slopes like never before.

📍 Book your Ski MOT or Pre-Ski Programme today!

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

28/11/2025

Hit the Slopes with Confidence: Your Ski MOT Awaits!⛷️

Are you gearing up for a winter adventure on the slopes? Wondering if you’re still as strong as last season, or just hoping to keep up with the kids? Whether you dream of skiing like a pro or simply want to enjoy every moment (including the après-ski!), we’ve got you covered.

Book your Ski MOT or Pre-Ski Programme with an Advanced Skier!

From beginners to seasoned snow lovers, everyone can benefit from expert advice on how to move smarter, ski stronger, and make the most of every run.

Let’s be honest - no matter how much you love the après-ski, you’ll still need to get down the mountain safely at the end of the day!

🖤BLACK FRIDAY Special Offer:
Book your initial consultation between 24th November and 5th December and enjoy £10 off your initial appointment.

Start early, get prepared, and make this ski season your best yet. What are you waiting for? The mountains are calling.

QUOTE: ‘BLACK FRIDAY’ when booking:
📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

27/11/2025

🖤BLACK FRIDAY OFFER🖤Get ready to move better this winter!

✨£10 OFF Initial Assessments✨
For all self-funding patients who book an initial assessment in December - including our popular Ski Fit MOTs!

✨FREE Physio Action Cup
The first 10 sports massage bookings in December (across all clinics) will receive a FREE Physio Action Cup.

To claim either offer, simply quote: “BLACK FRIDAY” at the time of booking.

📅 Limited availability - don't miss out!
📍 Available across all clinics

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

25/11/2025

💜 Another glowing review for Jaime following sessions with a client recently! 💫

We’re so grateful to all our clients who share their experiences – your feedback means the world! 🙏

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

20/11/2025

Christmas is 5 weeks TODAY… have you sorted your gifts yet?🎄✨

Give someone the gift of feeling stronger, looser and pain-free this festive season with a Physio Action gift voucher 🎁

A thoughtful present that really makes a difference 💜

You can buy a gift voucher for any amount; we can be totally flexible. To find out more or to purchase, please contact us...

📞0113 2687578⠀
📧info@physioaction.com⠀⠀
💻www.physioaction.com

17/11/2025

This week is National Self-Care Week, a nationwide reminder to prioritise our wellbeing and learn how to manage common aches, pains, and long-term conditions before they hold us back.

At Physio Action, we believe self-care starts with looking after your body - keeping you moving well, feeling strong, and staying active.

Whether you’re dealing with a recurring ni**le, recovering from injury, or just want to stay on top of your physical health, a Physiotherapy session or Sports Massage can be a powerful part of your self-care routine.

💆‍♂️ Ease tension
🏋️‍♀️ Improve movement
🦵 Prevent future issues
💡 Gain expert advice for long-term self-management

This Self-Care Week, put you first.

📅 Book your appointment and support your mind & body the way they deserve.

📞0113 2687578
📧info@physioaction.com
💻www.physioaction.com

12/11/2025

We’re excited to welcome Jess to our Physiotherapist team here in Harrogate!

Jess is a Chartered Physiotherapist with a dynamic blend of clinical expertise and sporting know-how, backed by her BSc in Sport and Exercise Science. Having worked with a range of sports teams, she’s developed a particular passion for helping people recover from and prevent upper limb injuries — supporting you to get back to what you love, stronger and smarter.

Born and raised right here in Harrogate, Jess brings local roots, fresh energy and a friendly approach to the clinic. When she’s not with us, you’ll likely find her out running with her lively spaniel or plotting her next travel adventure. ✨

We’re delighted to have her on board, be sure to say hello next time you’re in the clinic! 💜

Find out more about all of our fabulous team here 👉 https://bit.ly/3xukgP1

📞0113 2687578
📧info@physioaction.com
💻www.physioaction.com

Address

Tongue Lane
Leeds
LS64QW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 1pm

Telephone

0113 268 7578

Website

http://www.physioaction.com/

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