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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 1pm

Physio Action

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Physio Action

Physiotherapy & Sports Injury Specialists. Clients include Team GB, British Gymnastics, Yorkshire Te We also provide an excellent Sports Massage service.

We are based in 5 locations:
David Lloyd Leisure Club Leeds
Chapel Allerton Tennis Club Leeds
The Wharfedale Clinic Guiseley
Harrogate Sports and Fitness Centre Harrogate (HSFC)
Ilkley Lawn Tennis and Squash Club, Ilkley. Chartered Physiotherapists Gill Cannon & Rachel Galley run the Physiotherapy and Sports Injury Clinics along with their team of highly qualified associates who provide a wide variety of expertise in the areas of musculo-skeletal conditions including:

-Back and neck pain
-Muscle imbalances
-Exercise related injuries
-All sprains and strains
-Pre and post-operative rehabilitation
-Occupational injuries and biomechanical assessments. Physio Action has close links with Orthopaedic Consultants, Sports Physicians and Podiatrists. We can arrange private MRI, Ultra-sound and x-ray imaging to facilitate diagnosis and help formulate rehabilitation programmes. Matt Hancocks , our sports massage therapist works at both Leeds Clinics and at HSFC

04/02/2026

Physiotherapy is often recommended when pain, stiffness or movement problems start to interfere with daily life. Even so, many people put off booking an appointment because they’re unsure what physiotherapy actually involves.

At Physio Action, we regularly meet patients across Leeds and the surrounding areas who arrive with concerns or opinions based on feedback from others, rather than personal experience. Clearing up some of the most common misconceptions can make it easier to decide whether physiotherapy is the right step.

Read full details of 'Common Misconceptions About Physiotherapy' in our recent blog: https://bit.ly/4bQpHOX

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

02/02/2026

We’re incredibly proud to share that Physio Action has been nominated for Physiotherapy Practice of the Year – Yorkshire at the My Local Awards 2026 🎉

Voting is now open, and we’d be so grateful for your support. If we’ve helped you move better, feel stronger, or get back to doing what you love, please consider voting for us! 👉 https://bit.ly/3M0OxRY

Thank you in advance for any support.

My Local Awards

28/01/2026

✨Meet the Team: Molly✨

Based at our Chapel Allerton clinic, Molly is one of our Physiotherapists and Sports Massage Therapists - and as a dedicated field hockey player, she’s no stranger to the demands, pressures and challenges of team sport 🏑

⛷️Did you know? Molly is also an accomplished skier and spent a ski season working at a private Musculoskeletal & Sports Injury Clinic in Val d’Isère, supporting athletes and active individuals in a high-performance alpine environment.

Whether you’re managing a sporting injury, returning to competition, or just want to move better, Molly brings first-hand sporting insight, clinical expertise and a genuine passion for helping people perform at their best.

📍 Find Molly at our Chapel Allerton clinic

📞0113 2687578⠀⠀⠀⠀⠀
📧info@physioaction.com⠀⠀⠀⠀⠀
💻www.physioaction.com

27/01/2026

Another glowing review for Jaime following some The Mummy MOT sessions! 💫

We’re so grateful to all our clients who share their experiences – your feedback means the world! 🙏

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com

22/01/2026

✨Professional Development Update✨

We’re pleased to share that Charlotte has recently completed the Kids Back 2 Sport qualification, further strengthening our expertise in child and adolescent sporting injury management at Physio Action.

With this additional qualification, we can continue to offer this service with confidence, providing individualised, sport- and position-specific return-to-activity plans as a core part of recovery across our Leeds, Harrogate and Ilkley clinics.

Having completed the Kids Back 2 Sport course taught by Angela Jackson, Charlotte has now joined the national database of recommended physiotherapists for this patient group - alongside Gill, Rachel and Jenny here at Physio Action.

Supporting young athletes to return to sport safely, confidently and stronger 💙

📞0113 2687578⠀⠀⠀⠀⠀
📧info@physioaction.com⠀⠀⠀⠀⠀
💻www.physioaction.com

20/01/2026

❄️Before you hit the slopes… make sure your body is as ready as your skis!

Our Ski-Ready Physio Programme is designed to help you move better, ski longer, and enjoy more time on the piste — without the fatigue or aches that can cut your day short.

🎿 SKI MOT: Your Pre-Season Body Check where we’ll assess:

🔹 Flexibility – move freely and recover faster
🔹 Balance – handle uneven terrain with ease
🔹 Force Absorption – make every turn and landing more efficient

💪 Full Pre-Ski Programme: a progressive plan to build strength, balance and neuromuscular control ahead of your holiday.

Whether you’re a beginner or a seasoned skier, we’ll help you move smarter, ski stronger, and enjoy the slopes like never before.

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

15/01/2026

🏆 The most overlooked performance tool for young athletes?

It’s not extra training… it’s sleep 😴⚽🏀

For growing athletes, sleep is when the real gains happen:
💪 Muscles repair and grow
🦴 Bones strengthen
🧠 Skills, tactics and muscle memory lock in
🛡️ Injury risk drops and immunity improves

Yet many youth athletes are running on too little sleep, which can lead to slower reaction times, poor focus, reduced endurance, mood swings and a higher chance of injury. 📉🤕

Late nights, early training sessions and screen time all add up - and no amount of extra practice can replace lost sleep.

👉 Discover why sleep is the ultimate performance enhancer for young athletes and how better sleep can mean better results on the field, court or track, with this blog post from Kids Back 2 Sport: https://bit.ly/455GZnh

DON’T FORGET: Gill, Rachel & Jenny are all registered Kids Back 2 Sport practitioners, which means you can be confident that they have reached a high standard of knowledge specific to the younger active population💜

📞0113 2687578⠀⠀⠀⠀⠀
📧info@physioaction.com⠀⠀⠀⠀⠀
💻www.physioaction.com⠀

13/01/2026

New Year, New Fitness Goals?✨

As we step into the New Year, many of us are setting resolutions to get moving, stay active, and prioritise our health. Whether you're returning to the gym, trying a new sport, or just aiming to walk a little more each day, it's the perfect time to boost your physical fitness. 💪

Here are some tips to help you stay on track and avoid injuries:
1️⃣ Start Slow: Build up gradually - especially if you're trying something new. Your body needs time to adapt!
2️⃣ Warm Up and Cool Down: Never skip these steps; they’re crucial for preventing strains and soreness.
3️⃣ Listen to Your Body: A little discomfort can be normal, but pain is a signal to stop and reassess.
4️⃣ Stay Consistent: Progress takes time, so stick to your routine but give yourself rest days, too.

If you’re experiencing any aches or pains along the way, don’t let them hold you back! Our team of experienced physiotherapists are here to help. We can assess your situation, provide expert advice, and create a plan tailored to your goals. 💙

Let’s make 2026 your healthiest year yet! 💥

Book an appointment today 📞0113 2687578

💻www.physioaction.com

08/01/2026

Another 5🌟 review has landed! Amazing words and some great feedback for our fantastic Charlotte!💫

Thank you to everyone who is able to take the time to leave us your feedback, it's always very much appreciated!🙏

📞0113 2687578
📧info@physioaction.com
💻www.physioaction.com

05/01/2026

🏃‍♀️New Year, New Branding - Same Commitment to You!🏃‍♀️

While our brand has had a glow-up, what hasn’t changed is our passion for helping you move, recover and live better. Whether you’re pushing for athletic performance, battling back or neck pain, rehabbing after surgery, navigating pre or post-natal changes, or simply wanting to stay active without pain — we’re right by your side.

With our expert team of physiotherapists across clinics in Leeds, Harrogate, Ilkley and Guiseley, our promise remains the same: personalised care, hands-on treatment, and guidance tailored to your goals and needs 🫶

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com

01/01/2026

Happy New Year, Yorkshire ✨

New year, new brand, same expert care!

We’re excited to step into the year ahead and continue supporting your movement, recovery and performance.

As a reminder of our opening hours around New Year:
🎆 Thurs 1st Jan – Closed
📅 From Fri 2nd Jan onwards – Open as normal

Here’s to a strong, healthy and pain free year ahead — we can’t wait to welcome you back 💪🥳

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

22/12/2025

🎄Merry Christmas from Physio Action!🎄

Wishing all of our patients a happy, healthy and relaxing Christmas 💜

To help you plan around the festivities, here’s a reminder of our festive opening hours:

📅 Wed 24th Dec – Open until 1pm
🎅 Thurs 25th Dec – Closed
🎁 Fri 26th Dec – Closed
📅 Sat 27th Dec – Open until 1pm
📅 Mon 29th Dec – Open as normal
📅 Tues 30th Dec – Open as normal
🥂 Wed 31st Dec – Open until 1pm
🎆 Thurs 1st Jan – Closed

Thank you for your support this year — we look forward to keeping you moving into the New Year 💪✨

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀

Address

Tongue Lane
Leeds
LS64QW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 1pm

Telephone

0113 268 7578

Website

http://www.physioaction.com/

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