The Pilates Barre & Sports Massage

I have a variety of monthly packages available for my online and studio based classes (COVID dependant) 1-2-1 sessions & Sports massage therapy - please see my website Come and workout in a friendly safe environment. Whatever your goals I have a class to suit all abilities. Pilates - this discipline improves flexibility, mobility and strength. It is both rehabilitative and preventative and I cater for beginners, intermediates and advanced practitioners. Reduces stress on both body and mind. Barre - I also conduct Ballet barre classes(ballet experience not necessary) which tones and sculpt the whole body - feel the burn - low impact maximum endurance! My HITT classes work you a high level of cardiovascular fitness incorporating stretches to keep you safe ! In addition to my Pilates and Barre Instructor courses I have attended specific courses focusing on enhancing performance particularly in running and cycling and improving overall mobility. My class schedule is available on my website and Sports massage is also available to book via email or phone call/texts. I also provide 1-2-1 sessions both for fitness and general well being. You can also share a session if you and a friend have particular goals. Be wary of large group classes where modifications and corrections not possible and stretching minimal!