Resonance Sound Therapy

19/02/2026

I'm pleased to announce that we are now fully booked for our 🪱 full moon sisters gathering on the 1st of March. ❤️🙏

So this month I'll also be holding space on the 3rd of March too at a slightly later time of 6.45pm.

If you missed out for the 1st and wanted to join our circle please do get InTouch as we would love to welcome you to our full moon gatherings. 🌕🌕🌕

🌕 Worm Moon Gathering: Nurture & New Beginnings 🌕🪱
March 3rd | My humble abode @ 6.45pm

As the Worm Moon lights the sky and the earth stirs from winter’s rest, we gather together to nurture connection and prepare for the season’s warmth. We gather to honor the soil waking up, the roots growing deep, and to honour the new beginnings unfolding all around us.

Our evening will include: Cleansing and grounding on arrival, refreshments, sharing circle, guided meditation, yoga nidra, sharing circle 2, burning ceremony, sound therapy journey.

DM for booking and address details— ✨

10/02/2026

Spring is getting closer everyday moving forwards and we’re getting ready to celebrate! We’re holding a Spring Equinox circle at DAZL - Dance & Health Charity HQ on March 21st at 6.30pm till 9.30pm to soak up all those fresh start vibes.

The equinox is that perfect moment where everything is in balance, and we wanted to create a space where we can all just take a breath, get grounded, and get ready for the brighter months ahead.

It’s going to be a lovely chance to connect, shake off the winter blues, and set some good intentions for what’s coming next. Whether you’re a regular at our circles or just curious to see what it’s all about, we’d love to have your energy in the room. Let’s welcome the new season together!

Bring your drum or instruments, yoga mat, snuggle blankets and anything else you may want to bring to make yourself as comfy as possible. All welcome, energy exchange £10 booking fee and PAYf on the evening.

Text equinox to 07783786776 to reserve your place.

10/02/2026

05/02/2026

Grounded in the moment, intuitive dance.

05/02/2026

Escape the daily grind and give yourself the gift of deep renewal at our February's Rejuvenation Wellness Retreat – 28th Feb DAZL HQ South Leeds 1.30pm till 5.30pm.

Enjoy a 4-hour sanctuary designed to calm your nervous system, nourish your body, and lift your spirit. From the moment you arrive, you’ll be guided into a space of warmth and connection, starting with gentle light movement practices to release physical tension and restore natural flow to your body. Our guided meditation will help quiet racing thoughts, creating the perfect foundation for our heart-centred Group Healing Circle – a safe, non-judgmental space where you’re invited to share and connect, whether you’re seeking gentle reiki, a comforting touch, or simply want to hold space for someone else.

As a special treat, everything is complemented by free nourishment: homemade Sri Lankan curry, crafted with love and authentic spices, plus warm herbal teas, and light snacks ( please feel free to bring food to share)

We’ll bring your experience to a profound close with a transformative sound therapy journey, where resonant singing bowls, soothing mantras and gentle vibrations wash over you, melting away any remaining stress and leaving you deeply relaxed and balanced. This is more than just a retreat – it’s an opportunity to reconnect with yourself and build meaningful connections with others, leaving you feeling grounded, refreshed and ready to face life with renewed energy. Spaces are limited to ensure everyone receives the care and attention they deserve – book your spot today and give yourself the break you’ve been longing for.

£10 booking fee with a PAYf option after the retreat.

Supported by DAZL - Dance & Health Charity .

03/02/2026

Connecting with the elements Sri Lanka Jan 2026
Imagine standing on a rocky cliff or sand (earth) feeling the cool wind (air) on your face, watching the waves (water) crash below, all under the warmth of the sun (fire). In this moment, you are fully grounded yet free, surrounded by the four elements working together in harmony.

30/01/2026

There's something really magical about walking on the beach at night and singing out loud. Very powerful, what song would you belt out? ✨

30/01/2026

Shi Lanka 2026

25/01/2026

Living the life, 💕💕💕💕💕

25/01/2026

21/01/2026

Reconnect with Yourself Through Sound Therapy

Step into a world of deep relaxation and healing with our personalized sound therapy journeys – designed for individuals seeking inner peace and nervous system reset. Using gentle vibrations from crystal singing bowls, gongs, and other resonant instruments, each session guides you into a state of calm, easing stress, releasing tension, and restoring balance to mind, body, and spirit. This is a sacred space to quiet the mind and reconnect with your inner self.. Let the power of sound carry you on a transformative journey toward wellness and connection a place to be still and heal.

Text sound journey to 07783786776