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Lily is Shakti

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Lily is Shakti

Pilates Instructor
Yoga Teacher
Meditation Teacher
Chakra Healing

23/08/2022

Pilates and Yoga Classes at The Otley Studio this evening 😊 🙌
🌸 5:30 - 6:30pm Mixed Level Pilates
🌙 6:45 - 7:45pm Slow Flow Yoga
To book please email: carla@lilyisshakti.com
Drop in price is: £10.
Beginners are welcome 🙏
Namaste,
Carla 🙇‍♀️

19/07/2022

You can get a much needed break from the heat 🥵 at The Otley Studio which has already adapted to this ever-changing environment and is fully equipped with
☃️ ❄️ AIR CONDITIONING ❄️ ⛄️
Pilates and Yoga classes will be on as usual tonight 😊🙌
5:30-6:30pm Pilates
6:45-7:45pm Slow Flow Yoga
Beginners are more than welcome 🧘‍♀️
Please email carla@lilyisshakti.com to book.
Price: £10 drop in
Blessings and healings,
Carla

11/07/2022

Tuesday Evenings: Classes at The Otley Studio 😊 🙌
🌸 5:30 - 6:30pm Mixed Level Pilates
🌙 6:45 - 7:45pm Slow Flow Yoga
To book please email: carla@lilyisshakti.com
Drop in price is: £10.
Beginners are welcome 🙏
Namaste,
Carla 🙇‍♀️

11/06/2022

Namaste Everyone 🌸 🙏
The 3rd Block of Slow Flow Yoga Classes will begin this coming Tuesday 14th June 🧘‍♀️ 6:45 - 7:45pm 🌙
At The Otley Studio Three Horseshoes Yard, Otley LS21 1BQ.
You can book the 6 week block here: www.lilyisshakti.com/book
Or Email to book your drop in class: carla@lilyisshakti.com
6 Week block £50
drop in £10 per class
A little insight into what you will be learning:
A class for deep relaxation and peace. Ground yourself in the present 😌.
Throughout these sessions you will learn ancient meditation techniques to deeply relax the body and mind for a deep and restful nights sleep 🌚
Move and release unwanted tensions from the body.
Ease pains/discomforts inside the body.
Build strength and stability from the inside out.
Connect deeply with your true nature 🌙🌟🌌
Beginners are welcome 🙏
Mats and blocks are provided but you are welcome to bring your own mat if you prefer.

30/05/2022

Pilates 6 Weeks Block begins tomorrow 5:30-6:30pm 😊 🙌 at The Otley Studio, Three Horseshoes Yard, Otley LS21 1BQ.
TO BOOK PLEASE VISIT: www.lilyisshakti.com/book
OR EMAIL: carla@lilyisshakti.com
£10 drop in or £50 for 6 weeks block.
Service Description:
In Pilates you will learn to:
🌸 Move safely through the Pilates exercises with ease, flow and grace.
🌸 Understand the Pilates Principles; Alignment, Core engagement, Breathing, Shoulder Connection, Flow, Relaxation and Concentration.
🌸 Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility as well as prevent injuries.
🌸 Strengthen your deep core muscles.
🌸 Let go of unwanted tensions inside the body and feel relaxed.

25/05/2022

MAT BASED PILATES CLASSES WITH CARLA VICKERS AT THE OTLEY STUDIO
TO BOOK PLEASE VISIT: LILYISSHAKTI.COM/BOOK
OR EMAIL: CARLA@LILYISSHAKTI.COM
Service Description:
In Pilates you will learn to:
🌸 Move safely through the Pilates exercises with ease, flow and grace.
🌸 Understand the Pilates Principles; Alignment, Core engagement, Breathing, Shoulder Connection, Flow, Relaxation and Concentration.
🌸 Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility as well as prevent injuries.
🌸 Strengthen your deep core muscles.
🌸 Let go of unwanted tensions inside the body and feel relaxed.

20/05/2022

Namaste Everyone 🙏 🌸 🧘‍♀️

There are still a few spaces available for anyone wanting to join us on Tuesday evenings for the Slow Flow Yoga 😊 🙌

Address: The Otley Studio Three Horseshoes Yard, Otley LS21 1BQ.

To book please email: carla@lilyisshakti.com
Drop in price is: £10

A little insight into the classes:
A class for deep relaxation and peace. Ground yourself in the present 😌.
Throughout these sessions you will learn ancient meditation techniques to deeply relax the body and mind for a deep and restful nights sleep 🌚
Move and release unwanted tensions from the body.
Ease pains/discomforts inside the body.
Build strength and stability from the inside out.
Connect deeply with your true nature 🌙🌟🌌

Beginners are welcome 🙏

Mats and blocks are provided but you are welcome to bring your own mat if you prefer 🧘‍♀️

19/05/2022

Hello Everyone, I am here every Tuesday evening at the beautiful Otley studio teaching a Mixed Level Pilates Class followed by a Slow Flow Yoga Class.
Address is: The Otley Studio, Three Horseshoes Yard, Otley, LS21 1BQ
Price: £10 drop in.
(Beginners are welcome) 🙏
To Book Please Email: carla@lilyisshakti.com
In Pilates you will learn to:
🌸 Move safely through the Pilates exercises with ease, flow and grace.
🌸 The Pilates Principles; Alignment, Core engagement, Breathing, Shoulder Connection, Flow, Relaxation and Concentration.
🌸 Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility as well as prevent injuries.
🌸 Strengthen your deep core muscles.
🌸 Let go of unwanted tensions inside the body and feel relaxed.
You're welcome to bring your own mat, but there are mats and blocks also available at the studio.
I'm looking forward to meeting you 😊🙌
Carla 🙏

30/04/2022

Namaste Everyone 🙏 🌸

After such a positive response and welcome from you all at The Otley Studio I have decided to do a second Block of Slow Flow Yoga Classes 😊 🙌

Begins this coming Tuesday 3rd May 🧘‍♀️ 6:45 - 7:45pm 🌙
At The Otley Studio Three Horseshoes Yard, Otley LS21 1BQ.

You can book the 6 week block here: www.lilyisshakti.com/book
Or Email to book your drop in class: carla@lilyisshakti.com
6 Week block £50
drop in £10 per class

A class for deep relaxation and peace. Ground yourself in the present 😌.
Throughout these sessions you will learn ancient meditation techniques to deeply relax the body and mind for a deep and restful nights sleep 🌚
Move and release unwanted tensions from the body.
Ease pains/discomforts inside the body.
Build strength and stability from the inside out.
Connect deeply with your true nature 🌙🌟🌌

Beginners are welcome 🙏

Mats and blocks are provided but you are welcome to bring your own mat if you prefer.

19/04/2022

6 Week block Begins ⭐️TODAY⭐️ 5:30-6:30pm
Spaces still available 🌸
Pilates class at The Otley Studio, Three Horseshoes Yard, Otley, LS21 1BQ
6 Week Block: £50, or £10 drop in.
To book please visit: www.lilyisshakti.com/book
Or Email: carla@lilyisshakti.com
It is a Mixed level class (Beginners are welcome)
Here is a little insight into what you will be learning with me:
You will learn to:
⭐️ Move safely through the Pilates sequences with ease, flow and grace.
⭐️ Learn and practise all of the Pilates Principles; - Alignment - Core engagement - Breathing - Shoulder Connection - Flow - Relaxation - Concentration
⭐️Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility.
⭐️ Strengthen your deep core muscles.
⭐️ Let go of unwanted tensions inside the body and feel relaxed.
If you prefer you may bring your own mat, but if you do not have one there are mats available at the studio.

14/04/2022

Pilates class at The Otley Studio, Three Horseshoes Yard, Otley, LS21 1BQ
Begins this coming Tuesday 19th April! 🌸
6 Week Block: £50, or £10 drop in.
To book please visit: www.lilyisshakti.com/book
Or Email: carla@lilyisshakti.com
It is a Mixed level class (Beginners are welcome)
Here is a little insight into what you will be learning with me:
You will learn to:
⭐️ Move safely through the Pilates sequences with ease, flow and grace.
⭐️ Learn and practise all of the Pilates Principles; - Alignment - Core engagement - Breathing - Shoulder Connection - Flow - Relaxation - Concentration
⭐️Improve your posture, strength, stability, balance, co-ordination, flexibility and mobility.
⭐️ Strengthen your deep core muscles.
⭐️ Let go of unwanted tensions inside the body and feel relaxed.
If you prefer you may bring your own mat, but if you do not have one there are mats available at the studio.

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Want your practice to be the top-listed Clinic in Leeds?

Carla Colour Yoga and Pilates

I was looking for purpose, meaning and understanding and all I had to do was open my eyes to see that Yoga was there saying "Hello, come in, the door is always open" 😆.

They say that what you are seeking is seeking you and that all of what you seek is within you.

Yoga has guided me towards; love during times of fear, acceptance during times of regret, kindness during times of anger, compassion during times of stress, truth during times of illusion, meaning during times of emptiness, purpose during times of sadness, understanding during times of confusion, connection during times of loneliness, freedom during times of worry, space during times of chaos, peace during times of struggle, gratitude during times of negativity.

It has helped me to recognise love and belonging that exists within. It is the light in the darkness.

The least I can do is give back. The fact that I enjoy teaching is a bonus.

I hope to guide others towards a sense of peace, openness and freedom that was so freely available to me.

Yoga helps me to realise and remember our true nature.

Who knows where the future may lead, for the time being I am.

I am.

Namaste

Pilates: A series of slow, controlled movements that are designed to help you improve your posture, core strength and stability, flexibility, mobility, co-ordination, and balance.

I’ve been teaching Pilates in Leeds since January 2012 when I completed my Level 3 Certification. You will find my classes at a number of Gyms in Leeds including; Nuffield Health, The Village, The Edge, Virgin Active and Leeds Beckett. I also offer private office classes.

My classes are Mixed Level, beginners are always welcome.

I believe Pilates is all about finding balance and that will look different for everyone. If we can have just the right amount of challenge/intensity during our practise we may appreciate more the time dedicated to relaxation/stretching.

I hold a firm belief that anyone can do Pilates, but it’s not for everyone. Some people simply will hate it and that’s fine. It’s important to find something that feels right for you.

I also believe that Pilates has a lot to offer and there are many benefits you can get from regular practise.

Hope to see you on the mat.

Peace and Light,

Carla