The Movement Portal

The Movement Portal Pilates, Walkfit and health coaching. Supporting people towards a healthy lifestyle. Supporting you to decide what's important, with health coaching.

18/03/2026

Getting prepared for tonight's Pilates class.

19/02/2026

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Thursday TIPS... for new Pilates participants

For new participants, one of the best ways you can get the most from your class, is to stand in the middle of the room, try to avoid the back of the room. Once you're all lying down you'll struggle to see what the instructor is demonstrating.

You will likely spend alot of the session lying down. If you're in a room with 25 (or more) participants, with people of various heights. You'll limit your ability to see what the instructor is doing standing at the back

Remember participants behind are all focusing on the instructor, not you. If anyone standing behind is watching you it might because they can't see the instructor.

Follow for more Pilates, fitness and wellness tips

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉COMING SOON.... 1:1 Pilates on reformer AND 1:1 or small group Pilates Matwork coursesFollow the page fo...
18/02/2026

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COMING SOON....

1:1 Pilates on reformer AND 1:1 or small group Pilates Matwork courses

Follow the page for further updates and information

There is space for 1 or 2 people for this Monday, tomorrow nights 7pm beginner Pilates. This will be suitable for people...
15/02/2026

There is space for 1 or 2 people for this Monday, tomorrow nights 7pm beginner Pilates. This will be suitable for people returning to fitness after a health change, or injury. Maybe you've done Pilates in the past but want a slower paced Pilates class.

If you have any question please contact me directly or send a DM

14/02/2026

When you turn to your Pilates class at Thekineticstudio to find the instructor has put given everyone a present for valentines. ❤️😍
It wasn't me, I can't take credit for the gesture. I think its such a lovely thing to do. Thanks Christie 👌🏾

Also... did you know St Valentines is also the Saint of bee keepers too! (Everyday is a school day)
What are you doing this valentines?



13/02/2026

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Self improvement: practicing new habits

Every year, lent comes around, I think "oo wouldn't it be good to do something to test myself?" I think "Oo I could give up chocolate or something else??" but I forget every year. I've realised, practising discipline doesn't have to be about giving something up, I think giving up something might be whats 'stopped' me from committing to being consistent. I've decided to use this period to introduce some consistent self care.

I've yet to decide what it will be or how long i will commit to add but some suggestions are
* Drink water - I go through phases but currently if i drink 500mls is a good day!?!
* Walk more - I walk cause i have to, i park my car as close to work dorr as possible and i haven't been for a walk for months.
* Exercise for myself - I'm not enjoying the gym since i moved, i have to find a hook something i enjoy
* Morning self care - meditate, read a self help book, move (walk/stretch something not checking my phone)
* Have a consistent bed time routine - if i'm asleep before midnight i'm winning

Thinking of starting a small habit too? Share yours below.

12/02/2026

I'll be sharing weekly wellness and, or fitness related tips and information

Thursdays tips...

If during a fitness class you don't understand an exercise, or would like correction, make a mental note of the exercise in question. At the beginning or end of the session ask the instructor to show you the best way or for corrections.

Ask at a sensible time before a session, or better still, if you can contact the instructor directly to ask if they have time to provide the support you're asking for.

There is usually so much going on in a class, with a room of people doing exercise, instructors don't always have time during to provide 1:1 corrections to everyone all the time.

Instructors love fitness and helping others succeed in their fitness goals. This is why we do what we do, at least thats why I do what I do.

About last night.... I very rarely post pictures of my classes because I'm forgetful. If it's not written down, it doesn...
12/02/2026

About last night....

I very rarely post pictures of my classes because I'm forgetful. If it's not written down, it doesn't exist or happen. I've also only brain space for remembering the names of the exercises, and the analogies or visualisations that or that appear in my head when they happen. IFYKYK

I'm engrossed in the class, and having fun. Because honestly, we laugh a lot, possibly too much?? I'm fairly certain Pilates is supposed to be more serious, if so whoops!

DID YOU KNOW.... I teach a Chair Pilates class, Tuesday's 12.15pm - 1pm at Batley Community Centre. The class is followe...
10/02/2026

DID YOU KNOW....

I teach a Chair Pilates class, Tuesday's 12.15pm - 1pm at Batley Community Centre. The class is followed by a drink and something sweet (unless like me, you're sweet enough ;) :D)

This class is great for anyone who
- Can't get down onto the floor to participate in a Pilates class
- Needs low level and gentle exercise
- Starting exercise from the start due to health reason can't attend a Pilates matwork session.

If this sounds like you or someone you know, comment below or direct message me for more information

̇rpi̇lates

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️Pilates time with The Movement Portal.If you're interested in trying a group class o...
09/02/2026

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Pilates time with The Movement Portal.

If you're interested in trying a group class or a private pilates. Leave a message in the comments.

Excuse the cloudy picture!

This is a beginner level class suitable for:- If you no previous experience - If you're returning to exercise after a c...
08/02/2026

This is a beginner level class suitable for:
- If you no previous experience
- If you're returning to exercise after a change in health
- Look for a gentle way to start your exercise journey
- If you engage in sport and need to improve your mobility and conditioning to improve your sports performance

Pilates is a great way to improve mobility, balance and coordination to support other physical activity and activities of daily living

Contact direct with questions or to book your place
Please note information about your general and physical health will be required before attending a class.

Address

Dewsbury Road, Woodkirk
Leeds
WF12 7JL

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