Leeds Physiotherapy & Pilates Practice

24/02/2026

Last 3 spaces for our bone density screening clinic tomorrow! 🦴

We’re pleased to announce our bone density screening service is back for our first session of 2026 on Wednesday 25th February. Booking is now live via our website with an early bird discount of £25 if you book now. Use code 'BONES25'. For more information and to book:
https://leeds-physio-pilates.co.uk/smb

18/02/2026

🦴 Your bone health matters at every stage of life.
Screen My Bones® is back on Wednesday 25th February!
Bone health plays a key role in staying active, independent, and confident as we age.
Whether you love yoga, are a Pilates enthusiast, or you are currently working with a physiotherapist, understanding your bone health is a powerful step towards better balance, confident movement, and long term independence.
Our radiation-free Echolight REMS screening supports those who move, stretch, rehabilitate, and train with intention, as well as anyone looking to protect their foundation for the future.
A simple, radiation-free Echolight REMS screening can help you better understand your bone health and take proactive steps for the future.
Whether you are feeling great or just want peace of mind, this screening is designed for everyday people who care about their long-term wellbeing.
Book here - www.leeds-physio-pilates.co.uk/smb and use code 'BONES25' for a £25 discount! Spaces Limited!

16/02/2026

✨ Physio-led 1:1 Reformer Sessions ✨

Our physiotherapy team are fully qualified in both mat and reformer Pilates, allowing us to combine clinical expertise with tailored movement.

Each session is individually designed around your needs. We assess your strengths, weaknesses and movement patterns to create a personalised programme that supports recovery from pain or injury.

Move better. Feel stronger. Recover with confidence.

11/02/2026

We’re pleased to announce our bone density screening service is back for our first session of 2026 on Wednesday 25th February. Booking is now live via our website with an early bird discount of £25 if you book now. Use code 'BONES25'. For more information and to book:
https://leeds-physio-pilates.co.uk/smb

19/01/2026

Please join us in welcoming the lovely Gemma to the team. Gemma is a physiotherapist and will be taking on a clinic on a Monday ☺️

12/01/2026

Do you suffer with back pain? If so have you heard about how clinical Pilates can help? Join us for our next 5 week course starting w/c 19th January!

11/01/2026

Due to our clinics being so busy, we’ve added extra appointment availability on Mondays! Our clinic hours are extended starting tomorrow.

We have openings to see you tomorrow—if you’re in pain, don’t wait. Book your appointment now!

https://leeds-physio-pilates.co.uk/bookphysio

06/01/2026

✨ NEW 5-WEEK PILATES & YOGA COURSE ✨
Starting w/c 19th January

Ready to move better, feel stronger, and take time for you? Join our supportive, welcoming classes designed for all levels 💛

🧘‍♀️ What’s on offer:
✔️ Beginner Pilates for Back Pain – gentle, safe movement to build strength and ease discomfort
✔️ Toning Classes – sculpt, strengthen, and feel amazing
✔️ Vinyasa Yoga – flowing, energising sequences to improve flexibility and calm the mind

✨ Perfect for beginners or those returning to exercise
✨ Small, friendly classes with expert guidance
✨ A great way to start the year feeling stronger and more mobile

📅 5-week course starting w/c 19th January

https://leeds-physio-pilates.co.uk/inperson

02/01/2026

We’re hosting a women’s wellbeing event on Thursday 29th January with an amazing panel of experts.

Join us for an intimate evening of discussion, real talk, tips and advice on how to navigate changes to your body and mind.

Tickets are just £15 and all proceeds going to Breast Cancer UK charity.

Tickets limited so please book now!

https://www.eventbrite.com/e/evolve-a-womans-wellbeing-event-tickets-1979471739258?aff=oddtdtcreator

01/01/2026

We’re looking forward to seeing you all in 2026!

18/12/2025

Our fabulous Thursday morning mat gang! Getting people together through Pilates is such a special joy 🥰 we hope you all had a lovely lunch with Carrie! 🎄❤️🎄

06/12/2025

This is why we do what we do 🥰 messages like this mean the world to us thank you 🙏