Kate Calam Coaching

04/12/2025

Good morning lovely people ❤️✨🫶🥰

Not posted in a little while ,
I have had a contemplative month filled with lots of self reflection , meditation and grounding work.
Autumn has been a season of reflecting on what does and does not serve me .
What could I let go of ?
What could I stop doing or put a boundary in place to conserve my own energy?

Today it’s my daughter’s 18th birthday 🎁 and soon it will be Christmas then the new year .
The end of the year the end of childhood for my beautiful girl the start of the next chapter .

Today could you reflect on those questions?
Light a candle grab a notebook take some deep breaths and connect to yourself.
What could you let go of ?
What is not serving you ?
What is your heart calling for ?

Enjoy ☺️

22/11/2025

Today I had the chance to experience a beautiful wellbeing day at our local Buddhist centre . I chose to do the cacao ceremony with shamanic drum Yoga nidra, tai chi , and sound bath. So wonderful to have a full day of relaxing in different ways.

I also got the opportunity to meet some lovely people , participants and teachers alike .

This month I have been grounding outside each morning (even in the snow ❄️) and practicing qi gong together with more learning some new things in my online classes .

What ways can you find to relax connect or learn?
What do you need to let go of this autumn to make space for Christmas then the new year?
How can you plan space and time to make you a priority before the hustle and bustle of the festive period ?
Have a think 🤔 plan get it in the diary .

30/10/2025

Some days it’s a “duvet day watching Tangled “ kind of day!

We all need a rest whether it’s mentally ,physically ,emotionally from time to time.
Some people (like me ) feel guilty for taking a few days to recoup their energy levels BUT
If you aren’t feeling good how can you be there for others . As the saying goes put your own oxygen mask on first .
What about you ?
What can do to plan good rest into your life or a mental break ?

27/10/2025

Thank you
I gained 1,027 followers, created 48 posts and received 642 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

23/10/2025

Spending quality time with my friends is something I really love to do .
I’ve known my friend Anne for over 20 years , we went to see Katy Perry together and a spa earlier in the year. What fun! 🤩

What do you enjoy doing in your free time ?

Can ypu make time for yourself or something you enjoy?

If you are aware of what you value this can really help guide you to prioritise what’s important.

23/10/2025

23/10/2025

A couple of weeks ago I completed Reiki 2 training.
What a special day that was. We shared stories , meditations , there were special sounds (drums and a singing glass ) and there was a beautiful energy in the room. I loved it. 🥰
What about you?
What special moments have you had this year ?
What could you plan ?
How can you invest in your development?

18/10/2025

Good afternoon friends where are you all from ? I’m from Leeds Uk 🇬🇧 and I’m working on my qi gong mindfulness practice.
Please show a flag , emoji.
Have you a goal you are working on?
Thank you 🙏

17/10/2025

Hey everybody, I’ve been so so busy this last two weeks.

Last Wednesday, I took my daughter to see her idol Lady Gaga in Manchester. Phenomenal.
Words couldn’t describe how awesome a show that was and how talented she is.
The atmosphere was mind blowing filled with excitement, joy and emotions. Sophie (and the two men) behind us sobbed through some of their favourite songs like “born this way “ and “edge of glory “ that were performed in an acoustic beautiful style.

Lady Gaga always takes time to look at the audience and take in “the moment “ and appreciate everyone in her shows. She was bullied as a young person and speaks openly about that experience to inspire others, it was very very moving.

What has inspired you ?
Who inspires you and how can you use that to get you through the tough times ?