Laura Franklin Rehab

Laura Franklin Rehab Helping you move better, feel stronger & live pain-free
Physio | Pilates | Fitness

Ease your pain & get back to feeling like you, while still juggling your busy lifestyle.

The longest relationship you’ll ever haveis with your body.And like any good relationship, it needs care, communication,...
14/02/2026

The longest relationship you’ll ever have
is with your body.

And like any good relationship, it needs care, communication, and support,
especially when things feel hard.

This Valentine’s Day, we’re all about helping people feel more confident, capable, and supported in their bodies, at whatever stage they’re at.

💗 Movement done properly is an act of self-respect.

Happy Valentine’s Day.


Meet Jenny 👋Strength training isn’t just about lifting weights for Jenny; it’s about real life.It started with her mum.S...
13/02/2026

Meet Jenny 👋

Strength training isn’t just about lifting weights for Jenny; it’s about real life.

It started with her mum.
Seeing how the right strength training helped her move with more confidence, feel stronger, and maintain her independence showed Jenny just how powerful movement can be — at any age.

Then there are her kids.
Jenny wants them to grow up knowing their bodies are strong, capable, and worth looking after.

And finally, women.
Too many women are told that strength training is scary or unsafe. Jenny believes the opposite.
Done properly, it’s empowering, building confidence, resilience, and trust in your body, both in and out of the gym.

💙 Movement is medicine.

If you’d like to train with Jenny, through personal training, Intro to Strength Training, or small group fitness classes, get in touch with the studio for more information.


11/02/2026

🔗🔗🔗😇🔗 one 💪

Our Intro to Strength Training Taster has been so popular we’ve opened a second session:

🗓 Tuesday 17th February
⏰ 11.30am

Perfect if:
• You feel nervous about starting strength training
• You’ve had pain or injuries before
• You want proper guidance from an experienced Personal Trainer

£10 deposit secures your place (redeemable afterwards).

Spaces are limited!
Book now: www.laurafranklinrehab.co.uk/bookyourclass

11/02/2026

Our clinic brings together:
• Musculoskeletal physiotherapy
• Women’s health physiotherapy
• Strength & rehabilitation-based exercise

All under one roof, with one joined-up approach.

Whether you’re dealing with ongoing back pain, returning to exercise after injury or pregnancy, or want expert guidance to build strength safely, our team is here to support you.

📍 Based in Guiseley
🔗 Book via the link in our bio or contact the studio to speak to a member of the team

This is a story we see in clinic every single week.Ongoing low back pain.A “normal” scan.And still no clear answers.For ...
10/02/2026

This is a story we see in clinic every single week.

Ongoing low back pain.
A “normal” scan.
And still no clear answers.

For many people, this is what non-specific low back pain looks like — frustrating, confusing, and often made worse by fear of movement rather than damage.

The good news?
Most back pain isn’t caused by something being “wrong” or broken. With the right assessment, clear explanation, and progressive rehab, people can move confidently again.

If this sounds familiar, a physio initial assessment can help you understand what’s driving your symptoms and what to do about them.

📍 LFR, Guiseley
🔗 Book online via the link in our bio or contact the studio

Most people think they need to feel ready, strong, or pain-free before they begin strength training.In reality, confiden...
09/02/2026

Most people think they need to feel ready, strong, or pain-free before they begin strength training.

In reality, confidence usually comes after you start — especially when you’re properly supported.

Our Intro to Strength Training programme is designed to help you begin safely, build confidence gradually, and feel supported every step of the way.

👉 If the email landed in your inbox today, this is your sign to read it.

Not on our email list? Comment 'STRENGTH' for more information

LFR | Guiseley Leeds LS20 8NH
admin@laurafranklinrehab.co.uk
www.laurafranklinrehab.co.uk









Self-care is often framed as indulgent, something extra, or something you only do when you have time.In reality, the mos...
08/02/2026

Self-care is often framed as indulgent, something extra, or something you only do when you have time.

In reality, the most effective self-care is preventative.

It’s listening to early warning signs.
Choosing movement that supports you.
Resting when your body needs it.
Getting guidance instead of guessing.

Looking after your body isn’t selfish.
It’s how you stay active, confident, and resilient in the long term.

This February, self-care doesn’t have to be dramatic; it just has to be consistent.




06/02/2026

Rest often feels like the safest option when your back hurts.
But for many people with ongoing back pain, too much rest can actually slow recovery.

Your spine is designed to move.
The key isn’t doing nothing, it’s doing the right kind of movement, at the right time, for you.

If your back pain keeps coming back, it’s worth getting guidance rather than avoiding movement altogether.

📌 LFR | Guiseley, Leeds

Just because pain is common doesn’t mean it’s something you have to live withWe see so many people who’ve quietly adapte...
02/02/2026

Just because pain is common doesn’t mean it’s something you have to live with

We see so many people who’ve quietly adapted around pain, stiffness in the morning, aches at the end of the day, niggles that never quite settle.

Pain often isn’t something to ignore or push through.
It’s your body’s way of asking for support.

Addressing issues early usually makes recovery simpler, not more dramatic, and helps prevent small problems from becoming long-term ones.

This is your reminder that you don’t have to wait until pain becomes limiting before you take action.

If this feels familiar, it’s worth listening to what your body’s been telling you.




We’re incredibly proud to share that Laura Franklin Rehab has been nominated forPhysiotherapy Practice of the Year at th...
01/02/2026

We’re incredibly proud to share that Laura Franklin Rehab has been nominated for
Physiotherapy Practice of the Year at the .

This nomination means so much to us because it reflects the trust our local community places in our team every single day.

From helping you:
Move out of pain
Supporting women through every life stage
Guiding rehab-led Pilates
Helping people return to the gym, sports & hobbies -
- This is why we do what we do.

Thank you to our clients for your support & our brilliant team that support you each day 💫

LFR | Victoria House | Bradford Road | Guiseley | LS20 8NH
admin@laurafranklinrehab.co.uk
0113 531 0448 / 07893 952233
www.laurafranklinrehab.co.uk



Not sure where to start with your body, your pain, or your training?You’re not alone, and you don’t need to guess.At LFR...
21/01/2026

Not sure where to start with your body, your pain, or your training?
You’re not alone, and you don’t need to guess.

At LFR, Physiotherapy, Pilates and Fitness aren’t separate services.
They’re part of a connected approach designed to help you live pain-free, move better, feel stronger, and stay well in the long term.

Some people start with Physio.
Others begin with Pilates or Fitness.
What matters is starting in the right place, and adjusting as your body changes.

If you’re unsure where to begin:
• Book a free discovery call
• Or send us a message, we’ll guide you.

📍 LFR | Bradford Road | Guiseley | LS20 8NH
e: admin@laurafranklinrehab.co.uk
t: 0113 531 0448 / 07893 952233

15/01/2026

Being “too busy to slow down” doesn’t mean you’re doing anything wrong.
It often means your system hasn’t had the chance to reset, recover or be properly supported.

Our Too Busy To Slow Down Workshop is a practical session designed to help you:

• Understand how constant pace affects your body and energy
• Recognise early signs of overload (before they become injury or burnout)
• Learn simple strategies to support recovery without adding more to your to-do list
• Move, breathe and manage stress in a way that fits real life

This workshop is for people who:
✔️ Are always “on the go”
✔️ Feel wired but tired
✔️ Struggle to switch off
✔️ Want realistic tools, not more pressure

📍 In-person workshop: LFR | Victoria House | Bradford Road | Guiseley | LS20 8NH
📅 Sunday 25th January 2pm - 5pm
www.laurafranklinrehab.co.uk/wellnessevents






Address

First Floor Victoria House, 16a Bradford Road
Leeds
LS208NH

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