Laura Franklin Rehab

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Laura Franklin Rehab

Helping you move better, feel stronger & live pain-free
Physio | Pilates | Fitness

Ease your pain & get back to feeling like you, while still juggling your busy lifestyle.

01/12/2025

Your body, your programme, your pace.

At LFR, our Pilates Gym sessions give you access to world-class equipment and a plan built entirely around you.

With a maximum of 4 clients per session, you’ll benefit from expert guidance in a supportive, personalised environment , whether you're recovering, rebuilding, or refining performance.

It’s not a class. It’s your tailored Pilates journey.

www.laurafranklinrehab.co.uk/pilatesgym

LFR | Victoria House | Bradford Road | Guiseley | LS20 8NH
admin@laurafranklinrehab.co.uk
0113 531 0448 / 07893 952233

30/11/2025

Why wait until January?

🖤 Personal Training
3 x 60-minute 1-2-1 sessions for just £135
Expert coaching, personalised to your goals.

🖤 Mat, Yoga & Fitness Classes
4 classes for the price of 3 – only £30
A flexible, fun way to boost your strength, mobility and energy.

Book online at laurafranklinrehab.co.uk/blackfriday

LFR | Victoria House | Bradford Road | Guiseley | Leeds | LS20 8NH
admin@laurafranklinrehab.co.uk
0113 531 0448 / 07893 952233
www.laurafranklinrehab.co.uk

29/11/2025

Whether you're a regular in our studio or just starting your Pilates journey, there's a deal for everyone.

🖤 Reformer Class Passes
10 Classes: £175 ➝ £155 (Code: BF25REF10)
5 Classes: £100 ➝ £90 (Code: BF25REF5)

🖤 Mat, Yoga & Fitness Class Passes
10 Classes: £100 ➝ £80 (Code: BF25MAT10)
5 Classes: £60 ➝ £50 (Code: BF25MAT5)

🖤 Pilates Gym
10 Passes: £260 ➝ £230 (Code: BF25PG10)
5 Passes: £145 ➝ £135 (Code: BF25PG5)

🖤 New Client Offers
3x 60-Min 1:1 Pilates: £150
3x Reformer Classes: £45
4 for 3 on Mat, Yoga & Fitness Classes: £30

Secure your spot now and move into 2026 stronger, pain-free, and more aligned.

Book online at laurafranklinrehab.co.uk/blackfriday

LFR | Victoria House | Bradford Road | Guiseley | Leeds | LS20 8NH
admin@laurafranklinrehab.co.uk
0113 531 0448 / 07893 952233
www.laurafranklinrehab.co.uk

28/11/2025

Black Friday at LFR
Invest in your recovery, health, and wellbeing.

£35 off your Initial Assessment & First Treatment – now £45 (was £80)
£20 off your Women’s Health Initial Assessment – now £60 (was £80)

Use codes:
BF25IAFT for general physio
BF25WHIA for women’s health

Limited-time offer. Book now and start your journey towards pain-free, confident movement.

📍www.laurafranklinrehab.co.uk/blackfriday

LFR | Victoria House | Bradford Road | Guiseley | Leeds | LS20 8NH
admin@laurafranklinrehab.co.uk
0113 531 0448 / 07893 952233
www.laurafranklinrehab.co.uk

26/11/2025

🌟 Experience True Relief with Our Pain-Free Approach 🌟

At Franklin Rehab, we don't just treat symptoms – we transform lives. Here's how:

P - Pinpoint the true cause of your symptoms, not just mask them

A - Accelerate healing with targeted care

I - Intervention through hands-on treatment that works

N - Nurture lasting change that rebuilds your resilience

F - Function restored so you can live fully again

R - Resilience rebuilt from the inside out

E - Education that empowers you to take control

E - Everyday confidence returns as you heal

Your journey to pain-free living starts here. Let's rebuild your strength together.

Book your consultation today 👉

USE CODE: NEWPHYSIO For £35 OFF!!!

www.laurafranklinrehab.co.uk

23/11/2025

📣 Welcome to the team, Joao, our new MSK Physio!

Joao joins us with a Doctorate in Physical Therapy from the USA and a strong background in musculoskeletal rehabilitation, post-operative care, and injury prevention. With advanced training in manual therapy, dry needling, and functional movement, Joao brings a compassionate, evidence-based approach to helping you move with confidence, whether you’re recovering from surgery, dealing with long-term discomfort, or aiming to return to the activities you love.

He has worked across a wide range of settings, from fast-paced outpatient clinics to complex post-operative rehabilitation. Passionate about restoring mobility and empowering clients through education, Joao is committed to delivering exceptional care at every stage of your journey.

🗓️ Appointments with Joao are available:

Monday 12pm - 8pm
Thursday 12pm - 8pm

Booking is now open for appointments - contact the studio or call in to find out more about out Black Friday Initital Assessment off.

LFR
Victoria house | Bradford Road | Guiseley | LS20 8NH
admin@laurafranklinrehab.co.uk
www.laurafranklinrehab.co.uk
0113 531 0448 | 07893 952233

21/11/2025

📣 Meet Andrew, our new MSK Physiotherapist

We’re excited to welcome Andrew Wilson to the team. With a first-class degree in Physiotherapy, HCPC registration, and specialist training in biomechanics and strength & conditioning, Andrew offers a dynamic, evidence-based approach to rehabilitation and performance.

He brings extensive experience supporting people at every stage of their journey — from injury recovery and long-term condition management to those simply wanting to feel stronger, move better, and live with more confidence.

🗓️ Appointments will be available:
• Monday: 8am – 2pm
• Wednesday: 2pm – 8pm
• Saturday: 8am – 12pm

Andrew will be in the studio from Monday, 24th November, for his onboarding.
Feel free to say hello and ask any physio questions!

👀 Keep an eye out for our Black Friday Initial Assessment offer – launching next week!

LFR
Victoria House | Bradford Road | Gusieley | LS20 8NH
admin@laurafranklinrehab.co.uk
www.laurafranklinrehab.co.uk
0113 531 0448 / 07893 952233

16/11/2025

Would Strength Training Help Me?

With over 20 years of experience in musculoskeletal rehabilitation and persistent pain management, I’ve seen firsthand how strength training, when applied correctly, can transform recovery, resilience, and long-term function.

Strength training is far more than a fitness trend. When integrated into a structured rehabilitation or wellness programme, it delivers measurable clinical outcomes across a wide range of conditions.

If you’ve ever wondered whether strength training is right for you, the answer is almost certainly yes. Strength training offers *so much more* than muscle; it supports longevity, confidence, and overall wellbeing.

At LFR, we understand that everyone’s starting point is different, and we meet you where you are. Our in-house Physio’s can provide an in-depth assessment and work collaboratively with your Personal Trainer if you:

- Have existing injuries or persistent pain conditions
- Are recovering from surgery
- Have osteoporosis, arthritis or other joint conditions
- You are returning to exercise postpartum

Your Next Steps

Strength training can be transformative for women’s health, improving everything from physical strength to confidence and wellbeing. Whether you’re navigating injury recovery, menopause, postpartum rehab, or just starting out, we’ll help you build strength, safely and confidently.

Visit our website & complete our Fitness enquiry form or contact the studio for more information.

www.laurafranklinrehab.co.uk/fitnessenquiry

LFR | Victoria House | Bradford Road | Guiseley
LS20 8NH
admin@laurafranklinrehab.co.uk
0113 531 0448 / 07893 952233

13/11/2025

The Clinical Benefits of Strength Training

As a physiotherapist and pilates instructor with over 20 years of experience specialising in musculoskeletal conditions and persistent pain, I’ve seen firsthand how evidence-based strength training transforms patient outcomes. Here’s why it should be a cornerstone of your rehabilitation and wellness programme:

Enhanced Bone Density and Skeletal Health

Progressive resistance training stimulates osteoblast activity, increasing bone mineral density and reducing osteoporosis risk. This is crucial for managing age-related bone loss, reducing the risk of Osteoporosis and preventing fragility fractures, particularly in menopausal & postmenopausal women.

Joint Protection and Stability

By strengthening the muscles that support and stabilise joints, we reduce mechanical stress on the joint itself. This dynamic support is particularly effective in managing osteoarthritis, alleviating pain, and improving functional independence.

Postural Alignment and Biomechanics

Muscle imbalances and postural dysfunction are often at the root of persistent pain. Strengthening the posterior chain and core stabilisers helps restore alignment, reduce compensatory patterns, and support more efficient, pain-free movement.

Professional Guidance for Optimal Outcomes

Whether you’re recovering from injury, managing persistent pain, or seeking to improve your physical function, we can develop an individualised, evidence-based strength training programme tailored to your specific clinical needs and goals.

LFR | Victoria House | Bradford Road | Guiseley | Leeds | LS20 8NH

admin@laurafranklinrehab.co.uk

www.laurafranklinrehab.co.uk

08/11/2025

Is Reformer Pilates the missing piece in your training?
⁠
If you’re lifting heavy, running far, or training hard, Reformer Pilates could be the secret weapon your body needs.
⁠
💡 Improve core stability
💡 Activate deep stabilisers
💡 Enhance joint control
💡 Reduce injury risk
⁠
At Laura Franklin Rehab (LFR), we specialise in bridging the gap between rehab and performance.
⁠
We are Leeds’ only Physiotherapy-led, fully equipped Pilates studio based in Guiseley, offering evidence-based movement training to support your long-term strength, mobility, and injury resilience.
⁠
Our team combines the clinical insight of Chartered Physiotherapists, advanced Pilates instructors and highly-skilled personal trainers, giving you a personalised experience that goes beyond the gym floor.
⁠
📍Join us in clinic.
💪 Train smarter. Move better.
✉️ DM ‘Reformer’ for more info & book your taster session

21/10/2025

Feeling overwhelmed? Find your calm with our Unwind Classes

Life's stresses can leave our bodies tense and our minds racing. At Laura Franklin Rehab, our specialised Unwind Classes are designed to gently release that tension and restore balance.

Our classes are perfect if you're:

- Struggling with daily stress and need a moment to breathe
- Dealing with tight muscles and physical tension
- Looking for a gentle approach to recovery
- Wanting to strengthen your mind-body connection

Through carefully guided movements and mindfulness techniques, you'll leave feeling refreshed, realigned, and ready to face whatever comes your way.

💆‍♀️ "I never realised how much tension I was carrying until I tried the Unwind Class. Now it's my weekly reset button!" - Sarah P.

Book your spot today.

www.laurafranklinrehab.co.uk

12/08/2025

Strong. Supported. Tailored to you.

New classes. Fresh energy. Proven results.

From power-packed strength training to mobility-focused sessions, we’ve designed every class to challenge, inspire, and transform you.

Small groups. Expert coaching. Big results.

Full timetable now available — spaces are limited! Link in bio.

# evidencebased

Address

First Floor Victoria House, 16a Bradford Road
Leeds
LS208NH

Website

http://www.laurafranklinrehab.co.uk/

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