Steph - Registered Nutritionist

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Steph - Registered Nutritionist

🫐 Helping you get fit, eat well & feel confident
🥗 Nutrition & training that fit your lifestyle
🎯 Start your transformation here👇🏼

09/11/2025

Weekend Photo Dump ❤️🌌💻🔋🐿️✍️🍂🥦☕️🎧📸

06/11/2025

When I started my career, I thought helping people meant telling them exactly what to do and how to do it.

More than six years, dozens of courses, and hundreds of people coached later, I’ve learned that real change happens when you stop trying to take control and start creating collaboration.

People don’t want to be told what to do. They want to be heard, understood, and supported in finding what works for their life.

This trend was fun to put together, but it also reminded me how much I’ve grown as a coach and clinician, and how much our language shapes the way people experience change.

To all the health professionals out there: never stop learning, reflecting, and refining your practice.

03/11/2025

It’s crazy to think there are only two months left in 2025. I actually had to double-check the calendar to make sure it was true.

As we approach November and December, it’s common to hear people say, “What’s the point of starting to work on my goals now, with Christmas around the corner? I’ll just wait until January.”

We completely understand that feeling. The days grow shorter, the weather turns chilly, and after a long, busy year, many of us feel tired and stretched thin.

However, change is still possible, even now. Starting small can genuinely make a difference by the time the new year arrives.

Instead of waiting for January, use this time to begin caring for yourself in simple, meaningful ways. Two months is enough to notice progress and start feeling more like yourself again.

We’ve shared ten small but impactful actions that can help you regain your balance and sense of control. Start by choosing just one to focus on.

At Healthcareathletx, we often speak with people who already know what they should be doing with food, exercise, and routine, but struggle to stay consistent.

That’s exactly what we help with. Through personalised nutrition and fitness coaching, we provide the structure, accountability, and tailored support that make consistency possible.

If you’d like more direction as you start building your routine, you can visit our website or send us a message to learn more about how we can help you kickstart your journey before the new year.

30/10/2025

Over the past year, Andrew and I have loved hosting live talks on nutrition, fitness, and wellbeing through our collaboration with GoodSelf.

One of the most rewarding aspects of coaching and running these sessions is seeing firsthand how people progress through various stages of change on their health journeys.

Change rarely occurs all at once. It usually unfolds gradually. It starts with precontemplation, where someone may not yet recognise the need to change.
This is followed by contemplation, when awareness begins to grow but uncertainty remains.
Next comes preparation, where planning and intention start to take shape.
Following preparation, individuals move into the action stage, where new habits are actively practised.
Finally, maintenance shows how consistent routines become part of daily life.
It’s important to acknowledge that relapse can also happen, a normal and temporary return to old habits that can provide valuable insights and strengthen future progress.

Through coaching, we observe how small, intentional actions can compound to create significant transformation. Understanding which stage you’re in can alleviate frustration and make achieving progress feel more attainable.

Tomorrow, we’ll be back with a new session on GoodSelf: “How the Stages of Change Guide Your Health Journey.” In this session, we’ll explore:

- How to recognise which stage of change you are currently in
- What each stage looks like in your health and fitness journey
- Practical strategies to move forward, even when progress feels slow
- Why setbacks and relapses are normal, and how to turn them into opportunities for growth
- How small, consistent steps in nutrition, movement, and mindset can lead to lasting results  
🗓 When: 31st October, 3 PM (UK time) 📍 Where: Live on the GoodSelf App

If you’ve ever felt stuck, unsure, or frustrated with your health and fitness goals, this talk will provide you with science-backed insights and practical tools to navigate your journey with clarity and confidence.

If you can’t join live, all sessions are recorded, so you can catch up anytime.

29/10/2025

If you’ve ever felt stuck in your health journey, you’re not alone.

Today we’re sharing a story from one of our wonderful clients.

When she started her coaching programme, her main goal was to feel more like herself again.

For many of our clients, real progress begins when they stop chasing quick fixes and start focusing on changes that truly fit their life.

Now she feels healthier, more confident, and full of energy, even enjoying runs with her daughter.

Coaching can change so much more than just numbers on the scale. More energy, more confidence, and sustainable lifestyle changes that make everyday life feel better.

We have a few coaching slots available for people ready to take the next step in their health journey.

We’d love to hear from you. Send us a message or learn more at www.healthcareathletx.com

28/10/2025

🔆🍁🍂🥮🍃🪾🌰

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27/10/2025

A couple of years ago, when I first started coaching people to help them achieve weight loss, I learnt about the non-scale victories. Have you heard about this before?
 Too often, in a weight loss journey success is tied only to the weight drop or the numbers on the scales. But weight itself is not the full story.

The scales can fluctuate daily due to things like sleep quality, stress, water retention, hormonal changes, digestion, and even the time of day you weigh yourself.

So what counts as a non-scale victory then?

These can include:
🥗 Greater variety of foods in the diet
🥙 A better relationship with food
💪 Improvements in your strength or endurance in the gym
📈 Higher energy levels
🧠 Better mood, focus, and stress management
🩺 Improved sleep or health markers
👖 Feeling confident in clothes again or enjoying activities with family

If you’ve been working hard on your health or weight loss journey but the scale isn’t moving, take a moment to notice the other victories you’ve achieved. They matter just as much, often even more.

26/10/2025

🍳 Five easy, balanced breakfasts I’ve been enjoying lately

Breakfast sets the tone for the day. It’s an opportunity to fuel your body with nutrients that support focus, energy, and mood.

So today, I’m sharing five of my recent favourites breakfasts that are simple, balanced, and packed with protein:

1️⃣ Eggs with a side of fresh salad and avocado on toast 2️⃣ Scrambled eggs with cheese and spinach, seeded rye crackers, and carrot sticks 3️⃣ Eggs with a side of salad, halloumi, and brioche bread 4️⃣ Cheese omelette with whole grain pitta and cherry tomatoes 5️⃣ Cheese omelette with crackers and salad

I’m a big fan of eggs for breakfast as they’re a great source of high-quality protein, easy to prepare, and versatile enough to combine with a variety of foods for different textures and flavours.

Your breakfast doesn’t need to be complicated. A mix of protein, fibre, and healthy fats can go a long way in supporting satiety and stable energy levels throughout the morning.

Which one would you go for? Or what’s your go-to breakfast that helps you start the day feeling energised?

25/10/2025

Everything changed when I understood that in fitness, there is no finish line 📈

24/10/2025

Earlier this week, we hosted a free Wellbeing Pop-Up at Kirkstall Forge.

It was a beautiful sunny day and we had the chance to meet some wonderful people!

A huge thank you to everyone who stopped by to say hello, ask questions, share their challenges, and celebrate their successes. Your openness and curiosity made the day so rewarding for us.

One thing that really stood out to us was how many people said they want to make healthier choices, but struggle to find the time or don’t know where to start. This is something we see very often, and it’s a reminder that support, structure, and a bit of accountability can make all the difference.

Special thanks to Mariusz for the kind invitation, and to Kirkstall Forge for having us, it was an absolute pleasure. We’re already looking forward to coming back for more great conversations about healthy habits and wellbeing.

If you didn’t get a chance to stop by or ask your questions, feel free to drop us a message. We’re always happy to chat and support you on your journey 🫶

21/10/2025

🌿 We’re coming to Kirkstall Forge!

This Wednesday, 22nd October, between 11:00 and 15:00, we’ll be at Number One, Kirkstall Forge, offering FREE advice and one-to-one conversations on nutrition, fitness, and wellbeing.

We’re Stephanie, Registered Nutritionist with over five years of experience supporting individuals to improve their nutrition and build healthy, sustainable habits, and Andrew, Fitness Coach with over ten years of experience helping people move better, get stronger, and feel more confident.

Together, we founded Healthcareathletx to help people get fit, eat well, and feel their best through practical guidance, effective training, and personalised coaching.

If you work at Kirkstall Forge, come and say hello. Bring your questions, your goals, or even your challenges, we’ll be there to listen, share advice, and help you take the next step in your wellbeing journey.

👋 We look forward to seeing you there!
 

Address

Leeds

Website

https://beacons.ai/healthcareathletx

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