Steph - Registered Nutritionist

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Steph - Registered Nutritionist

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07/02/2026

Everyone says you should pick one niche. I tried. I failed. And it’s the best thing that ever happened to my career.

Working across nutrition, coaching, digital health, and innovation has given me a broader perspective and shaped how I approach every project. Each experience built on the last, teaching me that growth often happens at the intersections.

Hi, I’m Stephanie. I’m a Registered Nutritionist, co-founder of Healthcareathletx, and I am incredibly passionate about helping people build practical habits, supporting wellbeing, and creating meaningful innovation in health.

After six years abroad, I’m back in Cluj and ready for my next challenge. I’m particularly interested in opportunities across: • Nutrition, health, fitness & wellbeing • Training, workshops, programme creation, podcasts, education • Start-ups, digital health, and consultancy

If you’re working on something in these spaces, or think my experience could add value, let’s connect ❤️

05/02/2026

For many people, health still feels like something that needs to be done perfectly or not at all.

A full routine. A full overhaul. A long list of habits that quietly fall apart as soon as life gets busy.

In this week’s live episode on the Goodself app, Andrew and I explored a different approach. One rooted in behaviour change science, human capacity, and the reality of modern life.

We focused on building non-negotiables for health. Not rules or rigid routines, but minimum effective habits that support energy, focus, mood, and long-term wellbeing, even during demanding seasons.

Together, we unpack ten foundational behaviours that consistently show up in the research and in practice:
• Regular meals that stabilise energy and reduce cognitive load throughout the day
• Protein, fibre, hydration, and sleep as core regulators of appetite, focus, and recovery
• Daily movement and strength training to support metabolic health, resilience, and long-term function
• Stress regulation, flexible thinking, and reflection practices that make consistency possible over time

From a nutrition, fitness, and behaviour change perspective, sustainable health is built through repetition, not intensity. Through habits that are allowed to flex. Through self-trust rather than self-criticism.

If you are navigating a full workload, supporting others, or trying to care for your health without adding more pressure, this session offers a grounded and compassionate framework for change.

Small actions. Chosen intentionally. Repeated consistently.

Join us live or catch the replay on the Goodself app 🤍

03/02/2026

Having coached hundreds of people over the past years, one thing I see very often is that people underestimate hydration.

It is honestly such a crucial thing, as being dehydrated impacts everything from your focus and energy to bowel movements and your mood.

Also, feeling so blessed to be able to offer our clients such a holistic way of improving their wellbeing together with , focusing on nutrition, training, sleep, stress, mindset, and so much more.

We currently have a couple of slots open for fitness and nutrition coaching. If you have been wanting to feel more supported with your nutrition, training, and overall health, you are very welcome to get in touch 🤍

01/02/2026

January Photo Dump ❄️✈️🍰🏡✨☕️📈👩‍💻

22/01/2026

January has a way of making people feel like they need to change everything, all at once.

More rules. More pressure. More promises of quick results.
And yet, year after year, many people end up feeling frustrated, exhausted, or quietly disappointed in themselves by the end of the month.

In this week’s live episode on the Goodself app, Andrew and I explored why most New Year’s resolutions fail and why this has far less to do with motivation or discipline than we are often led to believe.

We will explore three key drivers that show up again and again in professional and personal settings:
• Overrestriction and the physiological stress it creates
• Burnout driven by unrealistic effort and poor recovery
• Expectations shaped by external messaging rather than human reality

From a nutrition, fitness, and behaviour change perspective, these patterns are not personal shortcomings. They are predictable responses to systems that are not designed with human capacity, busy lives, or long-term performance in mind.

This conversation will be shifting the lens, moving away from extremes and towards sustainable habits. Recognising that consistency is allowed to look imperfect. Understanding that progress often shows up first as better energy, improved focus, and greater resilience long before visible results appear.

If you work in high-performance environments, lead others, or simply try to balance health alongside a full life, this session offers a more realistic and compassionate framework for change. One that supports long-term wellbeing without sacrificing ambition.

Join us live tomorrow or catch the recording on the Goodself app.

And if January is feeling heavy this year, let this be your reminder that nothing has gone wrong. Sometimes the most effective step forward is choosing less pressure, not more 🫶

Address

Leeds

Website

https://beacons.ai/healthcareathletx

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