Steph - Registered Nutritionist

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Steph - Registered Nutritionist

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29/03/2026

Weekend vibes 🍰☕️

☀️

27/03/2026

Many women I work with are navigating demanding schedules, periods of fatigue, and patterns of emotional eating, often without a clear understanding of what is driving these behaviours or how to shift them in a sustainable way.

As part of Women’s Month, I’m offering free online initial consultations.

These sessions are an opportunity to explore your current situation, better understand what may be influencing your energy and habits, and see whether this programme could be the right fit for you.

If you’d like to book a session, send me a message and I’ll share the details.

26/03/2026

I’m a huge fan of quick, easy meals.

Most people I work with don’t have the time or energy to cook complicated recipes, myself included.

This is a balanced lunch using leftover beef, baked potatoes and lettuce.

What is your favourite quick and balanced meal?

25/03/2026

After supporting hundreds of women, I began to notice the profound impact stress can have on their energy, focus, eating habits and overall quality of daily life, often leaving them feeling constantly tired, overwhelmed, and not quite in control of their routines anymore.

However, I also saw how transformative deeply personalised coaching can be in helping women regain their energy, feel more in control around food (even during stressful periods), reduce emotional eating, and move through their days with more clarity and less overwhelm.

All of this led me to create a 12-week coaching programme, designed with each and every woman I’ve supported in mind, and focused on helping them build lasting habits, more stable energy, and a calmer, more supportive relationship with their health.

With March being Women’s Month, I decided to offer free initial consultations, and I’m truly grateful for everyone who has already booked their sessions.

Today I had the pleasure of meeting a couple of wonderful women for their initial sessions, and I’m really looking forward to supporting them as they begin to feel more energised, develop a more balanced relationship with food, and navigate stress in a more supportive way in their daily lives.

I still have a few slots available for free online initial consultations tomorrow and at the beginning of next week, so if this feels relevant to you, feel free to send me a message to book one.

23/03/2026

Women’s RESET is a 12-week 1:1 coaching programme designed for women who want to improve their energy, build a more balanced relationship with food, and develop sustainable ways of managing stress in their daily lives.

By the end of the programme, you will have:
• more stable energy and improved focus throughout the day
• a calmer and more mindful relationship with food
• reduced emotional and stress-driven eating
• greater consistency in daily habits
• more confidence navigating busy and stressful periods
• improved sleep, recovery and overall wellbeing

As part of Women’s Month, I’m offering free initial consultations (online).

If you’d like to book a session or learn more, feel free to get in touch.

22/03/2026

Stress, fatigue and emotional eating are often interconnected, yet they are rarely addressed together in a structured way.

This is what led me to create Women’s RESET.

A 12-week coaching programme designed to help you:
• understand what drives your eating patterns
• feel more in control around food
• manage stress in a more sustainable way
• build habits that support your energy instead of draining it
• develop a calmer, more mindful relationship with food and health

If you’ve experienced similar challenges, this programme may be relevant for you. Feel free to get in touch for more details.

20/03/2026

After coaching more than 1,000 people over the past 7 years, I began to notice consistent patterns, as well as a gap in how these challenges are typically addressed.

This led me to create Women’s RESET, a 12-week coaching programme designed specifically for women, focusing on the relationship between stress, fatigue, emotional eating and daily habits.

If you’d like to learn more, feel free to get in touch.

19/03/2026

Crazy to think this photo was taken just one year ago.

At the time, I was coaching oncology patients going through various cancer treatments. I worked with both curative and palliative cases, and I learned so much from them about hope, resilience, and the true meaning of life.

The three sentences in this photo were part of messages from a lovely patient receiving end-of-life care, which gave each of them an even deeper meaning.

It’s safe to say that every single sentence made me pause, reflect, and really evaluate my life at that moment.

I cared deeply about my work. I was delivering expert talks alongside my 9–5 coaching role, trying to grow my own business, and juggling so much more, while also missing my family as I was living abroad.

Those sentences didn’t just stay as reflections. They became action points. They shaped decisions that, over time, changed my direction.

And it’s surreal to think that today, I’m back home, launching my very own coaching programme, while also consulting for start-ups and organisations.

I’m still working crazy hours, and I still don’t see my family as often as I’d like to, but I’m much closer to where I want to be.

It makes me wonder how often we actually pause and reflect on the direction we’re heading in.

Because change doesn’t happen all at once. It starts with awareness.

You have more power than you think to change your path. You just have to choose to act on it.

14/03/2026

Chaos, laughter, and sisterhood 🌺💫💕

👭

10/03/2026

It always warms my heart when my clients say that our coaching sessions helped them gain clarity. Well, today it was my turn.

At the end of July my 9–5 role was made redundant. I absolutely loved that role. I grew so much during that time and learned so many things beyond coaching and nutrition, so when it ended I honestly had a bit of an existential crisis.

I decided that I wouldn’t go back to full-time employment and instead started freelancing full time. Anyone who has taken that path knows it’s not for the faint-hearted. The past eight months have been a real whirlwind and, if I’m honest, quite a journey.

But after those eight months, I finally feel like things are slowly starting to become clearer.

Today I had my first business consultancy session with .bibolar from .ro and it was incredibly helpful. We’re already working on a couple of wonderful projects together.

Watch this space 👀

Address

Leeds

Website

https://beacons.ai/healthcareathletx

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