Regain Performance Management

Regain Performance Management Improving Performance Whilst Reducing The Risk Of Injury In Sports.

Had an amazing day supporting Daniel Lloyd at testing for the new BTCC season🏎🏁Being around the pitlane, up close and pe...
01/04/2025

Had an amazing day supporting Daniel Lloyd at testing for the new BTCC season🏎🏁
Being around the pitlane, up close and personal to the cars was brilliant πŸ₯°
We helped Dan keep his arm and shoulder πŸ’ͺ🏾 nice and loose throughout the day, and left him in good shape for tomorrow's testing.
Good luck for the new season Daniel Lloyd πŸ†πŸ™πŸΎ

01/04/2025

Spending the day at Croft Racing circuit supporting Dan Lloyd, as he tests his new car in preparation for the new BTCC season in a few weeks time 🏎🏁

We had the pleasure of a visit from Stuart Stewie Liddell who is a fast bowler 🏏 for Rodley Cricket Club today. He's bee...
29/03/2025

We had the pleasure of a visit from Stuart Stewie Liddell who is a fast bowler 🏏 for Rodley Cricket Club today.

He's been struggling with some issues related to playing a lot of cricket, but after an hour doing some Muscle activation therapy πŸ’ͺ🏾 and Myofascial Release πŸ§™πŸΎβ€β™‚οΈ he had full range through his bowling arm, and his left hip wasn't restricted anymore πŸ₯°

Enjoy your new body Stuart πŸ˜ŠπŸ‘πŸΎ

One of our professional sports clients came for a visit today. It's always a pleasure πŸ₯° to see Dan Lloyd, who is a racin...
13/02/2025

One of our professional sports clients came for a visit today. It's always a pleasure πŸ₯° to see Dan Lloyd, who is a racing driver and will be competing in the British Touring Car Championship that starts in April 🏎🏁

The new season starts in a few weeks, and he wants to be in tip top shape πŸ’ͺ🏾 for the stress that he'll be putting his body through.

He is looking for new sponsors to support him and the team next season. If your company is looking for brand exposure in one of Europe's leading racing series, that has a massive fan base and online following, please contact us and we will put you in contact.

www.regainpm.me
Info@regainpm.me
07849 325805

After standing in for the Farsley Celtic FC club physio last week, one of the first team squad came to see us today for...
28/01/2025

After standing in for the Farsley Celtic FC club physio last week, one of the first team squad came to see us today for some treatment on his injured thigh πŸ¦΅πŸΏπŸ˜•
It was great to catch up with Dylun, and help him get back on track to full fitness πŸ’ͺ🏾 so he can resume playing again as soon as possible βš½οΈπŸ‘ŒπŸΎ

πŸ“²www.regainpm.me
☎️07849 325805
πŸ“§ info@regainpm.me

24/01/2025

We had the pleasure of working with one of my mentors this afternoon, helping a client who is a boxer πŸ₯Š with a fight coming up on sky sports, get his hip flexors firing correctly.

You can see the before and after comparison after doing some quick activation techniques on his Psoas and Illiacus muscles πŸ’ͺ🏾

This helped to increase his lateral sling strength, to make him more balanced βš–οΈ and harder to push over.

If you do combat sports, and would like to improve your strength and performance, get in touch. In Just a few sessions we can make a massive difference to the way your body moves πŸ€ΈπŸΎβ€β™‚οΈ

Massive thanks to Bev Porrino, who is a Neuromuscular Physical Therapist, and someone who has helped to train me over the last 7 years β€οΈπŸ™πŸΎ She is so knowledgeable and passionate about her work, and I learn so much from the advice she gives πŸ‘πŸΎπŸ‘ŒπŸΎ check out her website https://www.bevporrino.com/

πŸ“²www.regainpm.me
☎️ 07849 325805
πŸ“§ info@regainpm.me

Our client Gareth had his 5th appointment with us today, after suffering a ruptured Patellar Tendon in November last yea...
23/01/2025

Our client Gareth had his 5th appointment with us today, after suffering a ruptured Patellar Tendon in November last year 😫

This is a very rare injury, due to the amount of force needed to damage this really strong tendon. After having his operation, Gareth came to see us to help speed up his recovery so he could start training at the gym again πŸ‹πŸΎβ€β™‚οΈ

With the soft tissue work we have done around his knee and leg, along with the exercises he has been doing religiously from his physio, his surgeon advised that he is 11 weeks ahead of schedule and can resume light training. πŸ₯°πŸ‘ŒπŸΎ

We're really happy that he has had such a great result πŸ’― and have helped him get back in the gym way sooner than expected πŸ˜ŠπŸ™πŸΎ

πŸ“²www.regainpm.me
☎️07849 325805
πŸ“§ info@regainpm.me

A great day at work finished off with doing a shift at Manchester City Academy. ⚽️
17/01/2025

A great day at work finished off with doing a shift at Manchester City Academy. ⚽️

All the best to Graham at his new club βš½οΈπŸ‘ŒπŸΎ
16/11/2024

All the best to Graham at his new club βš½οΈπŸ‘ŒπŸΎ

Wishing our client Adam good luck today, in his fight πŸ₯Š to win the Yorkshire lightweight junior title πŸ†Adam has been com...
15/09/2024

Wishing our client Adam good luck today, in his fight πŸ₯Š to win the Yorkshire lightweight junior title πŸ†

Adam has been coming to see us for the last few years, having a full body Muscle Activation Therapy session on the week of his fights, which helps to improve strength πŸ’ͺ🏾 and balance βš–οΈπŸ‘ŒπŸΎ

It's been a privilege seeing his progression, and hopefully he brings it home today 🎯

If you're an amateur or professional sports person, and would like to increase your PB πŸ’― and reduce the risk of injury 😫 contact us today.

☎️ 07849 325805
πŸ“² info@regainpm.me

π–π‡π˜ πˆπ’ πŒπŒπ“ π’πŽ πˆπŒππŽπ‘π“π€ππ“ π…πŽπ‘ ππ„π‘π…πŽπ‘πŒπ€ππ‚π„ 𝐈𝐍 𝐓𝐇𝐄 ππ€π‘π€π‹π˜πŒππˆπ‚π’? πŸ†MMT is essential for monitoring the risk of injury in all p...
01/09/2024

π–π‡π˜ πˆπ’ πŒπŒπ“ π’πŽ πˆπŒππŽπ‘π“π€ππ“ π…πŽπ‘ ππ„π‘π…πŽπ‘πŒπ€ππ‚π„ 𝐈𝐍 𝐓𝐇𝐄 ππ€π‘π€π‹π˜πŒππˆπ‚π’? πŸ†

MMT is essential for monitoring the risk of injury in all para-sports. MMT is particularly used to ensure the effectiveness of rehabilitation & strength training. Whilst MMT can also be used to identify injured muscles it is also the key to differentiating the weakness of poor balance & endurance.

If you participate in Para-Sports and in need of support to ensure your performance is at 100% at all times please contact our team of therapists today on 07849325805 πŸ“²

Delighted to have Pro Golfer Jason in today for a little top up ahead of his Golf Tournament up in Scotland this weekend...
18/07/2024

Delighted to have Pro Golfer Jason in today for a little top up ahead of his Golf Tournament up in Scotland this weekend πŸŒοΈβ€β™‚οΈ

During Jason’s session today at Regain Performance Management we worked on increasing rotation through his Thoracic Spine, increased his lateral sling strength and activated his glutes. βœ…

Good luck this weekend Jason πŸ‘

Address

Manor Health
Leeds
LS131LB

Website

Alerts

Be the first to know and let us send you an email when Regain Performance Management posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Regain Performance Management:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category