Helen Marshall Therapy

Helen Marshall Therapy Psychotherapsit for Maternal Self-Abandonment
For mothers holding it all together and disappearing inside đŸ«„
Relational. Honest. I’ll meet you there.

Early Mithethood Course đŸŽ„

10/04/2026

Less advice

More understanding

Less pressure

More space to figure out what’s right for you

If this feels like you, you don’t have to do this alone

Most of the mums I speak to aren’t struggling because they’re doing it wrong

They’re struggling because no one explains what this stage actually is

The doubt
The comparison
The feeling of losing yourself

If you’re in this stage, you’re not alone in it

And you don’t have to figure it out on your own either

Join my Emerging Mother Circle ⭕ link in bio

You’re not doing this wrongYou’re trying to navigate something no one properly prepared you for If you’re stuck in const...
09/04/2026

You’re not doing this wrong

You’re trying to navigate something no one properly prepared you for

If you’re stuck in constant doubt this will help you understand why

And start trusting yourself again

💕 Emerging Mother £17 link in bio

Nobody tells you that becoming a mum means grieving, getting lost, and wanting to run sometimes all before breakfast! Bu...
26/03/2026

Nobody tells you that becoming a mum means grieving, getting lost, and wanting to run sometimes all before breakfast! But on the other side of all of that? A version of you that is more honest, more real and more you than ever before.
That feels like a transformation and a bloody amazing one!

What if everything you're feeling right now is exactly where your transformation begins?

When I first went to it was after a mother a baby session I had planned where no one turned up. I reached out to Lucy a...
26/03/2026

When I first went to it was after a mother a baby session I had planned where no one turned up.

I reached out to Lucy and Ally to ask if I could join one of their groups, and the rest, as they say, is history.

Being part of their ever-growing community is super special.

Being able to hold a space for all the wonderful parents who have come to my workshops is such a joy.

Thank you for these words, each one resonates deeply.

My next session is on Monday 13th April where we will be focusing on Birth Trauma, such a powerful topic.

My hope is that these sessions help to bring some peace.

Connection helps to support healing.

I've been collecting responses to this sentence and they keep stopping me in my tracks.This one. đŸ€ Thank you Because nob...
26/03/2026

I've been collecting responses to this sentence and they keep stopping me in my tracks.

This one. đŸ€ Thank you

Because nobody talks about the second person you meet in motherhood. The woman who is quietly being remade in the process.

That's matrescence.

And it's exactly what we explore together.

Since becoming a mother, I...

Finish the sentence in the comments. 👇

I have LOVED reading the responses so far! I still need more, more voices from every mother at every stage.Comment or se...
11/03/2026

I have LOVED reading the responses so far!

I still need more, more voices from every mother at every stage.

Comment or send me your words and share this đŸ™đŸ» I want it to reach far and wide!

Since becoming a mother I 
 (don’t over think it, let the words flow).

I want to gather the unique thoughts of mothers from everywhere! So please Share it. đŸ™đŸ»Comment or DM.Use . This starts ...
08/03/2026

I want to gather the unique thoughts of mothers from everywhere!

So please Share it. đŸ™đŸ»

Comment or DM.

Use .

This starts today and it doesn’t stop.

No story too small. No feeling too big.

05/03/2026

Consistency doesn’t always come easy, building a habit, keeping going.

Showing up is the hard part.

Having support helps, I like my space and a bit of alone time sure, but when it gets a bit difficult, I like a buddy!

24/02/2026

Is there a feeling you can identify with when you read this?
Anger 😡
Sadness 😱
Frustration 😖

Why have I pushed myself to the bottom of the pile?

Societal expectations, old habits, the 'good girl' image, 'because that's what mums do?'

When did you start losing yourself in your own life?

30/01/2026

When I trained to be a psychotherapist, I always thought I would be there with 1:1 clients.

But group therapy definitely has my ❀ and today only helped to cement that.

Running my birth trauma group was an absolute joy. Creating a space where mums can bring their babies but focus on themselves is really special.

Tough subjects can feel daunting, but I hope I make everyone feel at ease, and comfortable to share their thoughts - I always throw in a couple of my own to get things started! 😂 (not too unhinged, I promise)

That way you never feel alone.

To stop rating therapies like they are takeaway reviews! Seeing therapists giving CBT a 2/10, or that ‘Talk Therapy’ is ...
28/01/2026

To stop rating therapies like they are takeaway reviews!

Seeing therapists giving CBT a 2/10, or that ‘Talk Therapy’ is outdated or rating some random technique as ‘life changing’ is the kind of content that doesn’t empower people, it undermines them.

People coming to therapy already feel, unsure, self-doubting or like they have ‘done it wrong’ before.

With information overload and therapists ranking modalities what lands isn’t clarity, it’s decision paralysis and more self blame.

I stand by this every time - The relationship heals. Not the label.

CBT can be great work, so can somatic or psychodynamic but NONE of them work without
- safety
- attunement
- trust
- being properly met by another human

If therapy didn’t work before, it doesn’t mean you failed, or chose the wrong type it can quite simply mean the relationship wasn’t right.

And that matters more than any technique.

It’s not a popularity contest.
It’s about choosing the right relationship đŸ«¶đŸŒ

13/01/2026

Group therapy!

I LOVE holding group sessions, it’s great to get people together and talk about what we are going through.

There is definitely a feeling that you are going through some thing that no one else understands but actually that’s often not the case and it can start to feel more ‘normal’ when you meet people are going through something similar.

My sessions are grounded, with a bit of a laugh (where appropriate đŸ€Ș) although trained as a therapist, I am human
 and that’s what I bring to my sessions.

Address

The Lawrence Clinic
Leeds
LS288PU

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 11am - 5pm

Website

http://search-NCPS.com/search/findaTherapist/NCS22-02292

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