Holisticalm

21/11/2025

13/06/2024

PARENT & KIDS PILATES WITH

aim to make it affordable for local families. Our parent circuits and Pilates are including in the monthly membership, with no additional charges. Baby classes can be costly on a lower income, don’t struggle, join in with us

Postpartum Pilates (or postnatal Pilates) is one of the best forms of self-care moms can do, promoting total-body alignment, better posture, and enhanced mind-body awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower-back pain, as well as shoulder tightness and neck tension. The intentional deep breathing during Pilates oxygenates both the muscles and the brain, which translates to increased mental clarity and patience. The boost in circulation you’ll get from engaging in Pilates movement will energize your body from head to toe, something that proves especially helpful for sleep-deprived parents

Our new mums 🩷 it, next weeks class will be available to book tomorrow. Members & NON members welcome

30/03/2024

Try pilates. www.holisticalm.co.uk

26/03/2024

HOLISTICALM NEWSLETTER -

Hi my lovely clients, hope you are well. Firstly may I say I am so grateful for your continued support and loyalty and I value your support.  Just a reminder guys that I don't work Tuesdays anymore.  My working days are Mondays, Wednesdays, every other Thursday and every other Friday and also S...

03/01/2024

£8 per class on zoom, £11 face to face. Website in bio for more information at pilates classes. Any questions? Contact information is in my bio

25/11/2023

17/11/2023

A QUOTE BY ANTHONY DOUGLAS WILLIAMS
From his ground breaking book - Inside The Divine Pattern.

Goodreads
https://www.goodreads.com › author
Quotes by Anthony Douglas Williams (Author of Inside the Divine Pattern)

17/11/2023

😭