Seeds for Happiness Solution Focused Hypnotherapy Practice

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Seeds for Happiness Solution Focused Hypnotherapy Practice

Solution Focused Hypnotherapy Practice Hi I'm Lauri. A fully qualified Solution Focused Hypnotherapist based in Chapel Allerton, Leeds.

I offer calm, supportive sessions to help adults and young people reduce anxiety, build confidence and feel more in control, creating space for steady, lasting change.

21/04/2026

Introducing something new at Seeds for Happiness…

Small group hypnotherapy sessions for women looking to reduce overwhelm and anxiety.

If you’ve been feeling stretched, overthinking, or just not quite yourself, this is a gentle, supportive space to help you reset.

These sessions are designed to make hypnotherapy more accessible, while still offering the same calming, confidence-building benefits in a small, supportive group.

✨ 3–4 women per group
✨ Weekly sessions (4 week block)
✨ Monday & Friday mornings, Sunday afternoons (depending on demand)
✨ Groups starting in May

A chance to feel calmer, think more clearly and take back control, alongside others who truly understand.

If this sounds like something you’ve been needing, get in touch to find out more or reserve your space. https://seedsforhappiness.co.uk

13/04/2026

Now the Easter break is over and students are back at school, exam pressure can start to build.

As a parent or carer, you might notice small changes but not always know what they mean.

Here are 5 signs your child could be struggling with exam stress:
• Trouble sleeping or staying up later than usual
• Becoming more irritable or emotional
• Avoiding revision or feeling overwhelmed by it
• Loss of confidence or negative self-talk
• Difficulty focusing or switching off

These are more common than you might think. The good news is, support can make a real difference.

At Seeds for Happiness in Leeds, Solution Focused Hypnotherapy helps young people feel calmer, sleep better and build confidence leading up to exams.

If something doesn’t feel quite right, it’s worth exploring support.
Find out more:
https://seedsforhappiness.co.uk

09/04/2026

Looking forward to your holiday… but noticing some anxiety creeping in?

For many people, worries around flying, being away from home, or feeling out of control can start to build as the trip gets closer.

You might notice:
• Overthinking the journey
• Poor sleep before travelling
• Feeling unsettled or on edge
• Wanting to enjoy it, but struggling to relax

You’re not alone, and it’s something I can help with.

At Seeds for Happiness in Leeds, Solution Focused Hypnotherapy can help calm the mind, reduce anxiety and help you feel more in control, so you can actually look forward to your holiday.

It’s not too late to feel different before you go.

Find out more or book a free 10 minute call:
Facebook text

30/03/2026

Half term is here… but for many, exams are just around the corner.

Are you, or a young person you care about, starting to feel the pressure?

From Primary SATs and 11+ through to GCSEs, A-levels and university, exam stress can show up as:
Poor sleep
Overthinking
Low confidence
Struggling to focus

Is this you? If you’re a parent or carer, you might be noticing changes but not sure how best to help.

The good news is, it’s not too late to support a calmer, more confident mindset.

At Seeds for Happiness in Leeds, I offer Solution Focused Hypnotherapy to help reduce anxiety, improve sleep and build confidence ahead of exams.
A small step now can make a big difference.

Find out more or book a free 10 minute call:
https://seedsforhappiness.co.uk

25/03/2026

Looking after your mental wellbeing is becoming more important than ever.

Recent UK data continues to highlight just how many people are experiencing anxiety and overwhelm in daily life. It’s something so many people are quietly managing behind the scenes.

At Seeds for Happiness in Leeds, I offer Solution Focused Hypnotherapy to help with:
Anxiety and overwhelm
Sleep difficulties
Low mood
Confidence and self-esteem
Phobias and unwanted habits

This approach is gentle, forward-looking and focused on helping you feel more in control, without needing to revisit everything from the past.

You can read more about anxiety in the UK here:
https://www.mentalhealth.org.uk/explore-mental-health/statistics/anxiety-statistics

And if you’re ready to take a small step forward:
https://seedsforhappiness.co.uk

20/03/2026

You won’t be asked to explain everything or fix yourself, because you’re not broken. So many people feel like they should be coping better, doing more, or thinking differently.

But often, your mind is just trying to protect you.

Solution Focused Hypnotherapy in Leeds works gently with your mind, helping you move forward without needing to go back over everything.

You’re already enough. Sometimes you just need the right support.

Learn more:
https://seedsforhappiness.co.uk

18/03/2026

Sometimes it’s not one big thing, it’s everything at once.

The constant thinking, the mental load, the feeling of always being “on”.

If your mind feels busy or overwhelmed, you’re not alone. And it doesn’t have to stay that way.

Solution Focused Hypnotherapy helps calm the nervous system and gently shift you out of that constant state of stress.

Small changes can make a big difference.

If you’d like to chat, I offer a free 10 minute call to answer any questions.
https://seedsforhappiness.co.uk/

02/03/2026

Do you ever get to the end of the day and realise your mind hasn’t really stopped?
Just constant thinking, going over things, feeling a bit on edge… even when you’re trying to relax.
I see this a lot, and I know how draining it can feel.
Solution Focused Hypnotherapy can really help with this.
If you’d like to know a bit more, you’re very welcome to message me and I can explain how it works
lauri@seedsforhappiness.co.uk
WhatsApp: 07796 623 541

16/02/2026

Solution Focused Hypnotherapy helps calm the nervous system and gently shift attention away from the pain, allowing the brain to “turn the volume down”.

Through something called the pain gate, the brain can turn pain up or down. Stress, fear, and constant focus on the pain can open that gate, making everything feel more intense.

If you are living with pain, hypnotherapy could help you feel calmer, more comfortable, and more in control.

www.seedsforhappienss.co.uk
lauri@seedsforhappiness.co.uk

23/01/2026

Deciding to quit is a big deal and takes a lot of courage. If taking the next step feels a bit daunting you don't have to do it alone. It's completely normal to need support. It’s a one-off session, gentle, practical and supportive.
We’ve got this. Together. .seedsforhappiness.co.uk

03/01/2026

Happy New Year

It’s been a busy few weeks and all the anticipation, responsibility and expectations that come with a new year
can feel heavy.

I hope you’re able to move into the year in your own time, in your own way, with goals that feel kind and realistic.

If support would be helpful at any point, Seeds for Happiness is here.

Warm regards, Lauri

lauri@seedsforhappiness.co.uk www.seedsforhappiness.co.uk

03/12/2025

Reminiscing - my little Duracell Bunnies on Trixi's 4th birthday doing what kids do best!
Your brain doesn’t fully distinguish between a real positive moment and a remembered one. Thinking of a good memory gives your nervous system the same calming signal.

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https://seedsforhappiness.co.uk/

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