Endurance Therapy and Performance

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Endurance Therapy and Performance

Helping Endurance Athletes swap injuries for Personal Bests.

12/11/2025

We’ve all been there…

I mean have you even got a puppy if you can’t use him to make memes?! 😂

11/11/2025

When it comes to introducing strength training, harder doesn’t mean better.

Not being able to walk properly for days, never mind run isn’t productive.

It just wrecks your running week.

Start with a lower volume, lower intensity session if you’re new to lifting.

Build a base, just like you would with your running before trying to hammer the tough stuff.

This way, it’s much more productive, and you might actually learn to like it.

When you like it and can see progress, you’re much more likely to stick to it.

Let’s bin off those smash fest classes yeah?

09/11/2025

❤️

07/11/2025

‘I want to get a new PB, so I need to get used to running at ‘X’ pace!’

It’s totally understandable. Without context and purely from a running fitness perspective, it kinda makes sense too right?

Look at the average pace you need to hold across the distance to achieve your new target time. Starting to try and hit that in training.

The main issue here though?

It’s not necessarily just a lack of fitness.

More that your tendon, ligaments, bones, and muscles don’t necessarily have the required tolerance and/or capacity to do what you’re asking them to do just yet.

Big spikes in training load aren’t good for anybody yo!

Small, incremental changes for the win.

That’s why when I first start working with a runner, I look at 6-8 weeks of recent data as a minimum. This information is invaluable to help give me a solid start point, ensuring I’m not over-cooking things from the get go.

It also allows me to make sure I’m not UNDER-loading them too (another issue that rarely gets spoken about!).

With this in mind, see how a random internet or app based plan that doesn’t have any background info might be setting you up for a few issues?

Over 60% of running related injuries have been shown to be related to training errors.

Managing those training loads is super important.

If you’d like someone to help navigate exactly what that looks like to you so you can hit those events with confidence, drop me a DM and let’s chat. 🤘

06/11/2025

Appreciation Post!

A couple of days ago marked 5 years since I started operating my running coaching and rehab and business out of

I’ve known the owners Symon and Oliver for years through shared working spaces, and the lads reached out like the awesome humans they are when I didn’t know what else to do during Covid.

They offered me a place to come and operate as I wanted in a fantastic, private coaching space and I haven’t looked back since.

Last November we moved premises and it’s been absolutely awesome to help progress my own business as well as watch theirs flourish too.

So just a massive thank you to the lads and their awesome community for your continued support.

Here’s to the next 5. 🤘

05/11/2025

Adding more and more ‘stuff’ in to your training when you’ve hit a plateau often just leaves you feeling burnt out.

If you’ve maximised your training volume potential with what works for you and your life, try creating some space instead.

Look at what isn’t working and replace that s**t.

It’s no wonder so many runners are desperate for better recovery techniques and tools when actually the training is often the issue.

This stuff should be done on an individual basis.

Not just picking random programs off the internet or following an app.

Sometimes it’s best to take a step back, breathe, and look at where you can create space first before diving in to the next ‘best thing’ and ending up back at square one again. 🤘

03/11/2025

‘Nuff said! 🤷‍♂️

01/11/2025

Don’t let yet ANOTHER chance slip by you to finally get started with your strength training!

I’ve run this for a few years now and we see some AWESOME results from runners who wouldn’t dream of going anywhere near a gym.

If you’re after a kickstart to introduce strength work in a super friendly, supportive community of runners, then this is for you.

We have both gym and home programs available.

What have you got to lose!

DM me, or follow the link in my bio.

We start Monday 3rd November (but don’t worry you don’t have to train on that day!).

Let’s get you started and get that ball rolling for a stronger, happier, faster version of you!

31/10/2025

Time is running out! 😱 (Now THAT’S SCARY!)

If you’re a runner and want to:

🤘 Reduce Injury Risk

🤘 Sky Rocket your Performance

🤘 FINALLY start your strength training with CONFIDENCE and get the best out of your winter training.

I have just 7 spaces left! 😱

I guarantee you won’t find anything quite like this anywhere else!

✅ Programming for both gym and home based sessions. It’s up to you!

✅ No extra equipment needed.

✅ Suitable for all levels of runners.

✅ Accountability, support and guidance.

✅ An awesome community of runners. We’ll work together as a team!

No previous experience needed and we have both gym and home training options.

We also have options for complete beginners, and those with more lifting experience.

Check out the images for more info and what is included.

At just £59 for the full 6 weeks it’s an absolute steal!! 😱

☠️ The challenge doors will close this Saturday 1st November.

🏁 We start next Monday 3rd November.

🔥 We only have 7 spaces left, so grab your place before they sell out!

🖱️ DM me the word ‘STRENGTH’ and I’ll send you the details.

🤩 I’m excited to see you on the other side!!

30/10/2025

Welcome to the house Rockstar Pup! 🤘🐾

His name is Nico and he’s just the BEST! 🤩💚

29/10/2025

Got my costume sorted for Halloween! 🎃

Address

Met Con Leeds, Topcliffe Lane, Morley
Leeds
LS270HL

Website

https://www.rockstarrunners.com/

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