What are the opening hours?

Monday 9:45am - 1:30pm Tuesday 5:30pm - 9:30pm Thursday 10am - 3pm Friday 10:30am - 1pm

Move Well Studio, Move Well Studio, Pure Treatment Rooms, 11-13 Victoria Street, Wetherby (2026)

Classes include:
Yoga flow
Reformer Pilates
Core & More
Restore Your Core
Pregnancy yoga
Mum & baby Pilates

✨ New to the studio?

12/01/2026

Thank you to everyone who has booked to join a class at our Open Day this coming Saturday.

I’m so excited to see you all and to show off my lovely new space.

There are still a couple of places in the Core & More taster class at 1.45pm, but all other classes are fully booked.

I hope you will call in for a drink and a nosey, even if you’re not joining a class. There will be some gifts and giveaways on offer too.

I can’t wait to see you at on Saturday from 1pm.

Louisa

03/01/2026

With just two weeks to go until we open the doors to our new studios, I’m excited to share our class schedule.

Our timetable is now live and all classes are open for bookings.

We will be offering

✨Reformer Pilates - slow, strong and accessible for all, including total beginners

✨ Pregnancy Yoga - prepare mind and body for birth. Join from first scan and stay until birth date

✨ Core & More - rehab-focused class blending yoga and Pilates to improve core and pelvic floor wellness

✨ Yoga Flow - release tension and build strength as you flow through slow but strong movements  ✨ Post-natal Pilates - mat-based class to improve post-natal recovery with baby by your side.  We will also be offering yoga workshops, retreats, sound baths and wellness days.

Our Open Day takes place on Saturday 17 January, from 1pm. The afternoon offers the perfect opportunity to check out our new space, try a taster class, or simply pop in to say hi.

I’m looking forward to seeing you there and supporting you on your journey to moving well and feeling great in 2026.

Louisa

09/12/2025

I’m so excited to open the doors to my brand new studio, and to give you a sneak preview of our lovely new space. 🥂

Join me for this special open day on Saturday 17 January

During the afternoon I’ll be offering a range of taster classes, including
✔️ reformer Pilates,
✔️ Core & More and
✔️ yoga flow.

We will also enjoy a relaxing sound bath, from the fabulous

There will be plenty of gifts and giveaways, including class passes.

Whether you’re a complete beginner, returning to exercise, or are looking for a welcoming community to help you move well and feel well, I’d love to welcome you.

Pop in for 5 minutes, or stay for the afternoon and enjoy a glass of fizz as you visit our lovely new home.

✨ Classes are now open for booking, with limited availability.

Book at www.movewellstudio.co.uk  I can’t wait to see you there.

Louisa

22/11/2025

I’m so excited to share that we have a new home.

From Saturday 17 January, Move Well will be offering yoga and Pilates classes in the centre of Wetherby, from our new space.

Our new home will include a calming, tranquil yoga studio, fully equipped with everything you need to enjoy a mat class.

We will also be opening a brand new reformer studio.

If you’re curious about reformer Pilates, or are managing an injury, these classes are for you. With numbers kept small, you can be sure to receive plenty of attention, with modifications and adaptations given as needed.

We will be opening our doors on Saturday 17 January, and would love you to call in and say. During the afternoon we will be offering taster yoga and Pilates classes, the chance to see our new space and enjoy a glass of fizz and some nibbles.

Be sure to check out our new class schedule at www.movewellstudio.co.uk for a full list of all classes and upcoming events.
Classes are filling up fast, so be sure to book your place soon.

So excited for this new chapter and I can’t wait to welcome you to Move Well Wetherby.

Louisa

             

05/10/2025

✨ Are you ready to move beyond “squeeze and engage.” ✨

1 in 3 women struggles with pelvic floor issues… yet most of the time, we’re still taught to spot-treat symptoms instead of understanding what’s really going on.

This practical, movement-based workshop is for yoga and Pilates teachers, fitness instructors, and hands-on therapists who want to go deeper — to help clients move, feel and heal in a truly connected way. 💫

We’ll explore:

🌿 Why prolapse, diastasis, incontinence and pelvic pain really happen

💨 How breath can either help or hinder recovery

🦶 How feet, posture and alignment affect the pelvic floor

💬 Why “engage your abs” might be doing more harm than good (and what to say instead!)

We won’t be ticking off exercises from a list. Instead we will be learning how to read the body, feel the connections, and teach movement that actually changes symptoms.

You’ll walk away feeling confident, informed and embodied — ready to support clients (and yourself!) with more awareness and ease.

🔥 Spaces are limited — don’t get left behind using outdated cues.

Address

Move Well Studio, Pure Treatment Rooms, 11-13 Victoria Street
Wetherby
LS226RE

Opening Hours

Monday	9:45am - 1:30pm
Tuesday	5:30pm - 9:30pm
Thursday	10am - 3pm
Friday	10:30am - 1pm

Telephone

+447779644737

Website

http://www.movewellstudio.co.uk/

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