Circle 8 Massage & Personal Training

24/02/2026

19/02/2026

Try me 🤓

18/02/2026

I swear we just need hydration and it takes 5 seconds or less 🥲

12/02/2026

Vouchers available on our website

12/02/2026

Muscle power vs muscle strength
The ability to recruit muscle fibres quickly is muscle power, and muscle strength is the maximum amount of force a muscle can exert against external resistance.
We need both, why? Muscle power has been shown to reduce risk improve resilience to the joints against osteoarthritis (in a study regarding knee extensor power in knee osteoarthritis Huang etc Al. 2025)
To improve muscular power it is more focused on rapid concentric contractions through plyometrics and eccentric control, whilst also building a foundation for strength through heavy resistance and progressive overload

10/02/2026

I mean we try to make it seem like a job :)

04/02/2026

10 Years 🎈 4027 reviews ⭐ 2 Treatment Rooms 💆 💆‍♀️ 1 Personal Training Studio 🏋️ A team of fantastic Therapists ✨ A community of amazing clients 💕 All made this happen, Thank You. #10

29/01/2026

Step 1: Head to our website (link in bio)
Step 2: Press the vouchers tab and choose from a selection of our top rated treatments.
Step 3: Relax, you’ve just got your loved one an amazing Valentine’s gift that they will surely thank you for. 💕

25/01/2026

Ever wondered what causes those nagging tension-type headaches? 🤔

TTHs are the most common type, characterized by a tight band or squeezing sensation. But what triggers them? Muscle tension in the neck, scalp, and shoulders is the main culprit. So, how do you identify a TTH? Look out for: bilateral pain, constant ache, pressurized feeling, and tender muscles.
# leeds