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Align With Caroline

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Align With Caroline

Caroline is an award winning Osteopath & Pilates instructor at Align Healthcare in Horsforth, Leeds.

26/11/2025

Neck pain and shoulder tension love to act like the same problem ✨ A tight upper traps stretch might feel like shoulder tension, but it can still be coming from the neck. The exercises in this video can help you notice what feels stiff, but it is not always clear which area is driving the pain.

If your symptoms keep coming back, or if they feel sharp, numb, or worrying, it is important to get a proper diagnosis so you know what is really going on. An osteopath can assess the joints, nerves, and soft tissues to find the true cause and guide you through the right treatment 💆‍♀️

This video is for education only and is not medical advice. Please seek personalised guidance if you are unsure 🚨

15/10/2025

✨Today’s a special one ✨

It’s official 🩵 my brand is now trademarked!

After a tough reminder of why protecting your work matters, this feels like a huge milestone.
Every detail, every late night, every ounce of heart, it’s all been worth it.

This little mark now carries a lot of meaning; growth, resilience, and the reminder to stand up for what you’ve poured your heart into.

What started as a little childhood dream, has grown into something I’m so proud of… and now, it’s officially mine.

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16/06/2025

Align is FIVE!! 🥳 🎈 🥂

Life is just… fast, isn’t it?!
It doesn’t feel like 2 seconds ago I was wandering around an empty shell (and that’s putting it kindly) of a building, just as the word “covid” was being flung around, and I was quietly terrified/excited at the prospect of opening my very own clinic.

A lot of you have been on this journey with me (and I genuinely, couldn’t have done it without all your support) and you have seen the highs, the lows, and everything in between.

I’m so beyond proud of what Align is today. It means, so, so much to me. The therapists we have working at Align, the range of services we offer… it’s just amazing that it’s all come together so perfectly.

Align is a place for everyone, a safe place for healthcare, to be heard, and to feel looked after.

“When all parts of the human body are in line, we have perfect health.”

Your health and wellbeing, aligned.

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04/06/2025

A little reintroduction to new followers 👋
I’m Caroline, and I’m an osteopath and clinical Pilates instructor at Align, Horsforth.

I opened my own clinic 5 years ago, but I’ve been in practice for 12 years now and feel so incredibly lucky to help people get back to what they love most. 🙏

Osteopathy is probably one of the least known musculoskeletal treatments available. So here’s a little summary:

✅ we’re regulated healthcare professionals, found both privately & within the NHS
✅ we specialise in musculoskeletal care. That bout of neck pain you’re ignoring? That’s for us to help with! The sciatica you get after sitting too long? That’s our bread and butter! The list goes on - if you’ve got muscular or joint pain… chances are we probably treat it! (DM to find out)
✅ we study for 4-5 years and have a masters degree in osteopathy. You’re in safe hands.
✅ some of us specialise in specific areas, but all of us are low-key anatomy geeks.

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06/01/2025

These may seem pretty obvious, but it’s never a surprise to hear just how many of my patients struggle to hit all 4 of these points every day.

Moving, that’s obvious right? We were designed to move! But what about that tension in your jaw and your shoulders up by your ears? Two very common “stress” postures which can lead to tension headaches.

Abdominal breaths? Thought they were only for yoga? Nope! They actually calm the CNS and therefore reduce cortisol (stress hormone) levels. They also encourage you to use your big diaphragm muscle to do the hard work of moving your rib cage (instead of relying on your tiny muscles at the top of your rib cage).

And lastly. Water. Water. Water.

Want more help to be pain-free at your desk? DM me for a chat 😊

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31/12/2024

Happy New Year from me 🥂

This year changed my world 🩷 and I’m so grateful for all of the support along the way for me & my little business.

I’ve very much had my hands full this year, but the (many 😆) sleepless nights, allowed me to have some time to think about my new goals for my little biz and so there’s some exciting updates for next year for .withcaroline and I can’t wait to share them with you ✨

Thank you again for supporting my small local business! C x

25/12/2024

Gorgeous first Christmas with my little one.

I hope you’ve all had a lovely day 🎄🎁🎅🏻 and looking forward to catching up in the new year!

20/12/2024

The clinic is now closed for us to take some time off with our families, so I wanted to wish you a very Merry Christmas & a happy New Year!

The clinic will be reopening the week commencing 6th Jan.

I’m so pleased to announce that my colleague, Dave, who stepped in to cover whilst I was on maternity leave this year, will be continuing to work with me at Align next year! All of our availability can be found on our booking website here www.carolineosteopathy.co.uk or via our reception team on 0113 259 1373.

Also incredibly happy say that I have won Best Osteopath Of The Year 2024 (West Yorkshire) with Global Health & Pharma 🥇

Thank you so much again for all of your support, kind words and well wishes in what has been an incredibly busy year for me. It’s really meant so much to me & my family.

Merry Christmas & keep moving,
C x

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11/12/2024

These symptoms could quite possibly indicate a disc has bulged and caused disruption to the nerves exiting at that vertebral level. Sometimes these symptoms present as “sciatica”, depending on what nerve is being annoyed.

Osteopaths can assess, diagnose, treat and advise what to do to manage a disc bulge. You don’t need a GP referral, and usually, no imaging is necessary.

⚠️ This is for educational purposes only, always seek a professional opinion when experiencing any neurological symptoms ⚠️

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03/12/2024

Jammed thoracics? Tight neck & shoulders? Or wondering if your mid-back could be contributing to pain in your lower back? 🤔

Give this a try 💪

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25/04/2024

Something we call out a lot in clinic is the usage of misleading, inflammatory or just simply, incorrect terms.

This also includes:
👎 spines don’t slip
👎 a pelvis doesn’t twist
👎 sciatica is an umbrella term
👎 and to those who have been promised miracles, no, discs can’t be popped back in

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06/04/2024

Osteopathy appointments with me are back! Please book online via the website www.carolineosteopathy.co.uk or call reception on 0113 259 1373. Appointments are very limited for now, so please book ahead.

Looking forward to catching up on what I’ve missed!
C x

Address

Align Healthcare, 149 Town Street, Horsforth
Leeds
LS185BL

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 12:30pm

Telephone

+441132591373

Website

http://www.carolineosteopathy.co.uk/

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