Kundalini Yoga

23/10/2022

🙏🏽❤️

23/10/2022

Interesting read for the upcoming partial eclipse ❤️

23/10/2022

Start slowly & build up 🙏🏽❤️

30/08/2022

https://m.facebook.com/story.php?story_fbid=456630706511149&id=100064926690327

Sitali Pranayam is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.

This practice also reduces fatigue, bad breath, fevers, and high blood pressure.

🟠 Posture: Sit in an Easy Pose, with a light jalandhar bandh.

🟠 Breath: Curl the tongue into a "U," and stick it just outside of the lips. Inhale deeply through the rolled tongue, exhale through the nose.

28/08/2022

All love surround you ❤️ and the pure light within you, guide your way on 🙏🏽🤗🥰

24/01/2022

👏🏼❤️

Me: Hello God.
God: Hello...
Me: I'm falling apart. Can you put me back together?
God: I'd rather not.
Me: Why?
God: Because you're not a puzzle.
Me: What about all the pieces of my life that fall to the ground?
God: Leave them there for a while. They fell for a reason. Let them be there for a while and then decide if you need to take any of those pieces back.
Me: You don't understand! I'm breaking!
God: No, you don't understand. You're transcending, evolving.
What you feel are growing pains. You're getting rid of the things and people in your life that are holding you back. The pieces are not falling down. The pieces are being put in place. Relax. Take a deep breath and let those things you no longer need fall down. Stop clinging to pieces that are no longer for you. Let them fall. Let them go.
Me: Once I start doing that, what will I have left?
God: Only the best pieces of yourself.
Me: I'm afraid to change.
God: I keep telling you: YOU'RE NOT CHANGING! YOU'RE BECOMING!
Me: Becoming, Who?
God: Becoming who I created you to be! A person of light, love, charity, hope, courage, joy, mercy, grace and compassion. I made you for so much more than those shallow pieces you decided to adorn yourself with and that you cling to with so much greed and fear. Let those things fall off you. I love you! Don't change! Become! Don't change! Become! Become who I want you to be, who I created. I'm gonna keep telling you this until you remember.
Me: There goes another piece.
God: Yes. Let it be like this.
Me: So... I'm not broken?
God: No, but you're breaking the darkness, like dawn. It's a new day. Become!! Become who you really are!!

-John Roedel

08/01/2022

Beautiful 👏🏼❤️

You might need to hear this today. The person you once were is gone, let her go, grieve her and allow yourself to be reborn.

🙏🏼🙏🏼🙏🏼
💗

12/12/2021

Self love, self care & self preservation ❤️

I’m slowly learning that I don’t have to react to everything that bothers me.
I’m slowly learning that the energy it takes to react to every bad thing that happens to you drains you and stops you from seeing the other good things in life.
I’m slowly learning that I’m not going to be everyone’s cup of tea and I won’t be able to get everyone to treat me the way I want to be treated and that’s okay.
I’m slowly learning that trying so hard to ‘win’ anyone is just a waste of time and energy and it fills you with nothing but emptiness.
I’m slowly learning that not reacting doesn’t mean I’m okay with things, it just means I’m choosing to rise above it.
I’m choosing to take the lesson it has served and learn from it.
I’m choosing to be the bigger person. I’m choosing my peace of mind because that’s what I truly need.
I don’t need more drama. I don’t need people making me feel like I’m not good enough.
I don’t need fights and arguments and fake connections.
I’m slowly learning that sometimes not saying anything at all says everything.
I’m slowly learning that reacting to things that upset you gives someone else power over your emotions.
You can’t control what others do but you can control how you respond, how you handle it, how you perceive it and how much of it you want to take personally.
I’m slowly learning that most of the time, these situations say nothing about you and a lot about the other person.
I’m slowly learning that maybe all these disappointments are just there to teach us how to love ourselves because that will be the armor and the shield we need against the people who try to bring us down. They will save us when people try to shake our confidence or when they try to make us feel like we’re worthless.
I’m slowly learning that even if I react, it won’t change anything, it won’t make people suddenly love and respect me, it won’t magically change their minds.
Sometimes it’s better to just let things be, let people go, don’t fight for closure, don’t ask for explanations, don’t chase answers and don’t expect people to understand where you’re coming from. I’m slowly learning that life is better lived when you don’t center it on what’s happening around you and center it on what’s happening inside you instead.
Work on yourself and your inner peace and you’ll come to realize that not reacting to every little thing that bothers you is the first ingredient to living a happy and healthy life.
✍️Stevie Flood Author
Sacred Dreams

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