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Monday 7pm - 8pm Thursday 12:30pm - 1:15pm Saturday 10:30am - 11:30am

Binny Shakti Yoga

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Binny Shakti Yoga

Contact for group,private,corporate yoga classes (beginners to advanced)
I offer Aryuveda based diet & lifestyle consultancy for healthy body,mind & soul.

Binny Shakti Yoga offers private and corporate yoga classes, tailored to meet your needs and suitable to all levels from beginners to the more experienced. If you're interested in establishing a class, get in touch to arrange your session. Namaste

27/11/2024

Want to take part in some Gentle physical Activity!!!
Come down to Fearnville and join in with our Yoga class Gentle for Beginner's Every Wednesday 10.30am-11.30am with Binny Shakti Yoga

19/09/2024

Ever since I got my , I’ve used it effectively to help understand my health or rather the lack , by tracking my heart rate, blood oxygen, breathing regularity, heart rate variability, temperature, activity, & sleep.

And it has been precise to the T.

It’s helped me make the lifestyles changes on areas I needed the most- my sleep.

But one needs to go beyond just. It’s about - choosing to not react , choosing a state of calm by becoming aware of your everyday thoughts / habits . Techniques like , are very helpful but without they’re just that - techniques.

Where a normal HRV is generally between around 40 to 60. A lower HRV could mean overtraining, lack of , changes, & psychological .

Unbeknownst to me, I reckon my HRV had been very low for the past few years. But as I started to understand what was not going right, I started to use the tools I had learnt over the years, by making step by step changes.
What’s even more amazing is where my has gone up, my sleeping heart rate has dropped to 51 bpm.

The last time it happened was a day after a deep experience.

what does that say to you ?

I’m in a constant state of and

23/06/2024

Yesterday- We celebrated our 16 years of being together.
I know I don’t often say it- but thank you so much for all that you do.
I see it, I feel it and I appreciate it. Your commitment, your patience and your devotion to your family is incomparable,
Happy anniversary ♥️
- it’s been a blessing to have you in my life & look forward to many more years of togetherness
Babaji mehr karan 🙏🏼🙏🏼

28/03/2024

Sunday 21st April 2024 from 11am-5pm.

Root Chakra - The Journey Within” with Yoga teacher Binny

This retreat goes beyond mere physical movement; it’s an opportunity to delve into the intricate network of 7 main energy channels within our bodies, known as the . These energy channels intersect with our central nervous system, revealing the deep connection that underlies the . Located at the base of the spine it corresponds to your physical body and its connection to the earth. It also relates to your fundamental needs, such as food and shelter, controls basic life-sustaining functions like blood circulation, respiration and digestion — all of which are necessary in order for you to stay alive!

- the 1st energy centre is a doorway to ‘The Journey Within’ wherein you embark on a path of self-discovery, exploring the very essence of your existence. Through a deep dive into the roots of our being, we uncover the threads that weave the fabric of our lives. This retreat offers a transformative experience where body, energy, and knowledge converge, creating a symphony of balance and rejuvenation.

Join Binny in this exploration of the nexus of energy and wisdom. Together, let’s embark on a journey that resonates from the root upward, bringing harmony to body, mind, and spirit. We look forward to welcoming you to this immersive exploration of self-discovery and transformation.

Begin the day with sessions from 11:15am

There will be a short break between sessions where teas, coffees, and other refreshments will be provided, along with a after session 2 at 2pm.

Around 2:30pm-4:30pm, step into a world of relaxation for mind, body and soul, in the beautiful Garden, and experience an all round feeling of bliss. Includes use of the spa’s thermal facilities: Himalayan Salt , Steam Cabin, Ice Barrel Experience, and Thermal Pool.

21/02/2024

Thank you all for taking time out to share your experience. Can’t wait to do the next one in our chakra series. to

04/02/2024

Seeing this trending on insta i had no clue what the fuss was about. Then I came across these photos last night. Gosh…. that 1st photo I was in and my dear friend Ritu who thought it was funny to take a picture at that moment when I was sulking (quiet heavily too for some reason) . The second one is plz guess who am I. I think I look like a baby. The third one is just me busy with my thoughts as I’m making my way through and the last one is Binny the toddler aka 😎😂🥳

14/07/2023

A massive thank you to for treating our members to a lovely, relaxing workshop, last Sunday.
is leaving us for 6 weeks to visit her family, in India.

We have you covered though…pt will be taking over the Tuesday evening class and the lovely Hannah will be teaching Saturdays at the slightly earlier time of 10.30/11.30am
Unfortunately, due to the summer holidays, we have decided to stop the Friday morning class from the 4th August- 15th September
Have the best time binny, we will miss you 🧘‍♂️ 🧘‍♀️

28/06/2023

Join me for 3 hours on Sunday the 9/6/23 1:00pm for a transformative summer yoga retreat that combines Ayurvedic wisdom and mindful practices to ignite your inner balance.

Discover the power of yoga to cool the body and mind, preventing imbalances and cultivating harmony during the fiery pitta dosha season. Drawing inspiration from Ayurveda, we will explore the elements of space and earth to guide our practice. Space invites you to slow down, reflect, and expand, while earth provides the stability needed for growth.

This unique practice is designed to balance pitta qualities that manifest during the summer. Our practice will begin with a dynamic flow. There’ll be a short break for connecting with each other, light vegan/ vegetarian snacks , Binny’s magic & laughter and chatter. In the second half we’ll be transitioning to slower, cooling poses to promote inner coolness and introspection.

Experience the profound effects of this pitta-balancing yoga practice, as it not only cools the body but also calms the mind and prevents imbalances such as inflammation, acidity, and anger. Embrace the light-hearted approach of free-flowing breaths and let go of the pressure for perfect alignment.

Come and ignite your inner balance in this rejuvenating Summer Yoga Inner retreat.

Immerse yourself in a holistic experience that combines Ayurvedic wisdom, story telling , mindful movement, and restorative poses for self-reflection.

Leave with a renewed sense of harmony, equipped with valuable tools to navigate the summer season with grace and balance. And a surprise gift as a thank you to all who participate.

Spaces are limited, so reserve your spot today and embark on a journey of self-discovery, growth, and transformation.
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Address

Roundhay
Leeds
LS8

Opening Hours

Monday	7pm - 8pm
Thursday	12:30pm - 1:15pm
Saturday	10:30am - 11:30am

Website

http://www.binnyshaktiyoga.com/

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