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Monday 7pm - 8:20pm Saturday 11am - 12:30pm

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Yoga Connect

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Yoga Connect

I teach weekly classes, all of these are currenly on line. Currently providing live yoga on zoom, DM me with any questions, Namaste, Sue

I found yoga 10 years ago, this beautiful system, which can be approached as simply exercise to tone and strengthen the physical body or deeper into meditative practises .

19/08/2022

Yoga class tomorrow 1-2 . Jamie using the Kali stick to ensure good alignment in chaturanga dandasana - four limbed staff pose. We will be practicing vinyasa flow to warm the body up ready to stretch, move and breath. Come and join in, £5 drop in

12/08/2022

Yoga Saturday 1-2 . Tomorrow we will be slowing the practice down and doing yin yoga which teaches us how to relax and is cooling on a hot day. The pose in the picture is not a yin pose, they are all floor based. Any questions please just ask 🕉️

05/08/2022

Shoulder stands in last week's yoga class, a pose which builds core strength and alignment, it is part of the closing postures in the practice and can benefit the body and mind in multiple ways. Yoga class tomorrow 13.00-14.00

22/07/2022

Nothing I can do to adjust my face in this one I was channeling an octopus. Yoga class tomorrow 13.00 come and join in.

01/07/2022

Yoga class Saturday 1-2. We will be working with headstand tomorrow, amongst other poses, turning our perspective around. There are steps to get into this pose safely which we will go through to ensure you feel secure upsidedown. Come and join in. 🕉️

24/06/2022

Yoga class Saturday 13.00-14.00 . We will be warming up with some sun salutations before working on some fundamental standing and seated poses all designed to encourage stamina, strength and flexibility in the body and mind. Beginners welcome.
#🕉

27/05/2022

Yoga class tomorrow
Hatha flow tomorrow with some wrist, shoulder and back opening poses 13.00 -14.00. 🕉️

20/05/2022

Keep reaching, keep strong, come to yoga 🙂 class Saturday 13:00 for an hour of stretching, breathing and feeling freer in your body and mind 🕉️

06/05/2022

Vinyasa Yoga class Saturday 13.00-14.00. Beginners welcome, any Q's drop me a message.

29/04/2022

Join me for Yin yoga on Zoom tomorrow at 13:00 - 14:00. You don't even need a yoga mat for this floor based yoga practice, just throw a blanket down and your good. Yin is often called the yoga of surrender, poses are held for several minutes to give the body, and mind, time to open up.
Meeting ID: 886 5818 6495
The password is the usual one we use or DM me.
care

08/04/2022

Yin yoga class tomorrow we hold the poses for longer to initiate deep release. Come join us 13' 00. Only £5 to drop in or orInc in Gama membership. Namaste, Sue 🕉️

11/03/2022

Yoga class tomorrow 13-14.00. Beginners welcome, I have some yoga mats for use but feel free to bring your own. We will be flowing through sun salutations, standing seated postures, twists and inversions, all designed to move any stagnant energy in the body and mind. Namaste, Sue. Any Q's DM me.

Address

Leeds
LS97

Opening Hours

Monday	7pm - 8:20pm
Saturday	11am - 12:30pm

Website

facebook.com

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