We Are Towards

We Are Towards Quality mental health support for adults and children, online or on your high street—whatever works best for you.

23/04/2026

Understanding OCD: It's more than just being tidy.

Discover the complexities of Obsessive Compulsive Disorder.

If you feel impacted, consider downloading the Towards app for support.

22/04/2026

Embrace therapy beyond stress.

Discover ways to care for your well-being! 🌱

21/04/2026

The importance of emotional validation🧡

20/04/2026

Feeling overwhelmed? Try this quick 10-second grounding exercise to center yourself.

Identify five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste.

Ground yourself and breathe. You got this!

Things to remember from this week!🧡
19/04/2026

Things to remember from this week!🧡

18/04/2026

Embrace the discomfort of positive change!

Our brains love familiarity, which is why even good changes can feel unsettling at first. Remember, it's just a phase of adjustment. Give yourself time and space to grow. If you need support, we're here at Towards🧡

17/04/2026

Ensuring privacy and creating a safe space in therapy at Towards🧡

16/04/2026

We're back with another episode of our 'Let's Define It' series with 'Gaslighting' as our word of the week. Join us as we uncover its meaning and explore its impact.

15/04/2026

Wondered if you have ADHD and don't know where to start? Our Deputy Lead Therapist Jacob talks through the ADHD diagnosis process in the UK to help you get the support you need.

15/04/2026

Wondered if you have ADHD and don’t know where to start? Our Deputy Lead Therapist Jacob talks through the ADHD diagnosis process in the UK to help you get the support you need.

14/04/2026

Embrace therapy beyond stress.

Discover ways to care for your well-being! 🌱

13/04/2026

Discover the truth about ADHD on Myth Busting Monday!

Address

Leeds
LS1 6JL

Website

Alerts

Be the first to know and let us send you an email when We Are Towards posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category