We Are Wellness

27/03/2026

19/03/2026

Some people don’t just do their work… they change lives — and Olivia is one of those rare humans ✨

Her incredible, groundbreaking Bowen therapy has already made such a powerful impact, helping so many people reconnect with their bodies, find relief, and feel truly supported. The care, intuition, and dedication she brings to every session is something really special — and it shows in the results she creates.

But beyond her work, Olivia is just an all-round amazing person. Kind, warm, uplifting, and the kind of friend everyone needs in their corner 🤍

This weekend’s hen do was the perfect reflection of that — full of love, laughter, deep friendship, and so much joy. It was such a beautiful celebration of her and everything she brings into the world.

And now… she’s off to get married! 💍✨

Olivia, you deserve every bit of happiness coming your way. We are so proud of you, so grateful for you, and so excited for this next chapter. What a journey it’s been — and what a beautiful one ahead.

Here’s to love, new beginnings, and continuing to change lives along the way 💫

16/03/2026

🌈SPRING EQUINOX🌈

Seasonal Ceremonies with Lourdes Orozco offer an opportunity to connect with the cycles of nature and return to the wisdom within.

When we align our inner world with the rhythms of the natural world, we gain access to deeper clarity, peace and truth. This connection can guide us through moments when we may feel lost or disconnected, helping us remember the wisdom that already lives within us.

In these Seasonal Ceremonies, Lourdes creates a space that supports listening, feeling and sensing the cyclical messages that nature offers. Each gathering becomes an invitation to reconnect with yourself through awareness, reflection and presence.

The ceremonies take place around the Winter and Summer Solstices, and the Spring and Autumn Equinoxes. Rooted in the ancient wisdom of astronomy, astrology, divination and ritual practices honoured by our ancestors, each ceremony weaves together guided meditation, affirmations, chanting, breathwork, offerings and self-reflection.

This is an opportunity to step away from the busyness of everyday life and enter a sacred space for ritual, restoration and inner connection.

Each ceremony lasts two hours and you are warmly welcome exactly as you are.

Friday 20th March 6pm - 8pm

05/03/2026

🌈MEDITATION🌈

Meditation is the place where I feel most like myself.

There are no expectations there, no pressure to be anything other than who I truly am. It’s just a quiet space where I can breathe, slow down, and let everything settle. In that stillness, I find a sense of calm that’s hard to find anywhere else.

It reminds me that the freedom to be yourself is so important. When we give ourselves permission to simply be — without judgement, without trying to fit into anyone else’s idea of who we should be — there is so much peace in that. Sometimes all we really need is a moment of silence, a deep breath, and the space to reconnect with who we truly are…no matter who we truly are! ❤️

Join us every Tuesday at 5.45pm for Reiki Infused Meditation with Lourdes.
and every Thursday at 5.45pm for Breathwork & Meditation with Dan.

17/02/2026

🌈Confident Assisting | Intelligent Touch | Intentional Teaching🌈

🔥with Teacher Trainer Emily Storr🔥

Assisting is more than adjusting — it’s a language of awareness, connection, and care.

In this workshop, Emily Storr will guide you through how to support your students with safe, intentional touch and clear, confident communication. You’ll learn to see the body with fresh eyes, understanding alignment through anatomy, breath, and energy, so your assists become intuitive rather than mechanical.

We’ll explore how to approach different bodies, when to offer support, and how to hold space in a way that feels empowering and safe for every student.

Designed for teachers and trainees who want to refine their skills and deepen their confidence, this session will give you a practical toolkit of hands-on and verbal assists that build trust, enhance understanding, and invite each student to experience yoga more fully — in body and in spirit

Saturday 28th March 11.30am - 1.30pm

25/01/2026

🌈THANK YOU🌈

A heartfelt thank you to everyone who came to our 10th Birthday Open Day on 4th January.

I still can’t quite believe we welcomed nearly 300 truly special people through our doors. It meant more than I can say.

Here’s to the next 10 years.

Stephanie x

13/01/2026

🌈 Restorative Yoga & Indian Head Massage 🌈

In our new monthly workshop you will experience deep relaxation and gentle rejuvenation in this Restorative Yoga and Indian Head Massage workshop, designed to calm the nervous system, release tension, and restore balance in both body and mind.

Supported by props, you will be guided into gentle, restful restorative postures that encourage ease, length, and stillness, promoting improved flexibility, circulation, and joint mobility without strain.

As part of the session, you will receive a 10-minute Indian Head Massage focused on the head, neck, shoulders, upper back, and upper chest. You will be offered the massage once you are comfortable in the postures, allowing your body to fully relax.

The first of our new monthly workshops is on Sunday 15th February 2pm - 3.30pm ❤️

03/12/2025

🌈AUTHENTIC RELATING🌈

What if deeper connection was simpler than you think?

Join us for an Authentic Relating Workshop — a guided space to slow down, tune in, and experience genuine human connection.

Through structured exercises, reflective conversation, and moments of shared presence, you will learn how to:

• Communicate with clarity and confidence
• Express yourself with honesty and ease
• Listen in a way that helps others feel understood
• Build meaningful connection without pressure or performance

Whether you are seeking deeper relationships, wanting to improve your communication skills, or simply curious about personal growth, this workshop offers a supportive environment to explore authentic relating.

Authentic Relating is available every month and our next offering is on Friday 5th Dec 6.30pm - 8.30pm

Let’s be AUTHENTIC ❤️

02/12/2025

🌈SIDE CROW VARIATIONS🌈

This uplifting and skills-focused workshop introduces students to the fundamentals of inversions and arm balances, with a special emphasis on exploring Side Crow (Parsva Bakasana) and its variations. The session is designed to help practitioners build strength, confidence, and technique as they play with balance and controlled movement.

Through guided drills, clear instruction, and a supportive environment, participants will learn how to prepare the core, shoulders, and wrists; understand the mechanics of twisting; and safely experiment with different entries, shapes, and transitions. Whether students are just beginning to explore arm balances or are ready to expand into Floating Side Crow, Koundinyasana variations, or Fallen Angel, this workshop offers something for every level.

Expect a mix of grounding warm-ups, focused technique work, playful practice time, and opportunities to personalise the journey. Students will leave feeling empowered, stronger, and inspired to continue deepening their arm balance practice.

Saturday 6th December
11.30am - 1.30pm or 2pm - 4pm

30/11/2025

🌈THE HERBALIST🌈

“Nature heals in layers, restoring what the surface cannot show.”

Before pharmaceuticals, herbal medicine was our primary form of healthcare. Today, research is confirming what traditional herbalists have always known: plants can be highly effective in supporting health and treating imbalance.

Herbal medicine is both a science and an art. It looks beyond symptoms to understand the whole person — physical, emotional, mental, and energetic. An initial consultation with Vicky explores your health history, current concerns, and overall wellbeing to create a personalised treatment plan.

Herbs may be given as tinctures, teas, powders, capsules or external creams and oils, alongside tailored diet and lifestyle guidance. After the appointment, Vicky creates a bespoke prescription using herbs that work synergistically to restore balance.

Let’s dig deep!! ❤️

28/11/2025

🌈ADVANCED VINYASA🌈

Join us on Wednesdays for an uplifting Vinyasa session that blends grounding stillness with joyful movement. We begin with a calming Yin posture before flowing into an energising sequence designed to inspire curiosity and exploration. Each week offers something new, with optional arm balances and inversions for those who want to challenge themselves, and grounded alternatives for those who prefer to keep it steady.

This class focuses on interoception and proprioception, the subtle senses that support a deeper, more intuitive practice. It’s ideal for intermediate and experienced yogis who feel confident with breathwork, alignment and Sun Salutations, and who are excited to strengthen their practice in a supportive and playful environment.

Starting on Wednesday 7th January 6.45pm - 7.45pm with the very talented and wonderful Eve! ❤️ As always this first class is FREE!!