We Are Wellness

14/04/2026

🌈YIN YOGA🌈

It’s more than just Yin Yoga!!

Join us every Monday at 8pm for Yin Yoga with Elena — a quiet, nourishing space to soften, breathe, and simply be.

Elena holds space in a way that feels deeply supportive and reassuring. In her presence, there is no pressure to perform or be anything other than who you are. It becomes easier to let go, to settle, and to feel that it is truly okay to just be yourself.

This is your time to rest, to be held, and to reconnect with a sense of ease within.

13/04/2026

🌈🔥50 CLASSES🔥🌈

Whether you’re here to build strength, find your flow, boost your energy, or just take a well-earned hour for yourself — we’ve got you covered.

From early mornings to evening sessions, our timetable is packed with options to fit around your life, not the other way around.

Set within a beautiful Grade II listed building, it’s more than just a studio — it’s a space where you can feel comfortable, supported, and completely yourself. No pressure, no judgement.

We’re here for the days you need to slow down, ease anxiety, and reconnect — finding a sense of calm and grounding in the middle of such busy lives.

Consistency starts with showing up… and with 50 chances a week, there’s always a class waiting for you 💪

Ready to find your favourite? ❤️

07/04/2026

🌈POSTNATAL MASSAGE🌈

Postnatal massage isn’t just a luxury… it’s something you can truly look forward to 🤍

Those quiet moments of care, the release of tension, the chance to reconnect with your body after everything it’s been through… it’s no wonder so many mums say they feel “hooked” on it.

Whether you’re lying on a supportive massage bed or nestled comfortably on a soft floor futon (perfect for extra safety and closeness with your baby), postnatal massage creates a space where both you and your little one can relax together.

✨ Soothe tired muscles
✨ Support recovery and circulation
✨ Ease emotional overwhelm
✨ Create calm bonding moments with your baby

Now available to book ✨

Because after giving so much… you deserve to be held, supported, and restored too.

31/03/2026

🌈PREGNANCY YOGA🌈

Take time to slow down, connect with your changing body, and feel supported throughout your pregnancy.

These nurturing classes are designed to help you:
• Ease common pregnancy aches such as back, hips and shoulders
• Improve posture and gently build strength
• Learn breathing techniques for labour and relaxation
• Reduce stress and promote better sleep
• Connect with your baby in a calm, supportive environment

Class times:
• Monday – 6:45pm - 7.45pm
• Tuesday – 6:45pm - 7.45pm
• Thursday – 5:30pm - 7.45pm

Suitable from 2nd trimester onwards. No previous yoga experience needed.

27/03/2026

19/03/2026

Some people don’t just do their work… they change lives — and Olivia is one of those rare humans ✨

Her incredible, groundbreaking Bowen therapy has already made such a powerful impact, helping so many people reconnect with their bodies, find relief, and feel truly supported. The care, intuition, and dedication she brings to every session is something really special — and it shows in the results she creates.

But beyond her work, Olivia is just an all-round amazing person. Kind, warm, uplifting, and the kind of friend everyone needs in their corner 🤍

This weekend’s hen do was the perfect reflection of that — full of love, laughter, deep friendship, and so much joy. It was such a beautiful celebration of her and everything she brings into the world.

And now… she’s off to get married! 💍✨

Olivia, you deserve every bit of happiness coming your way. We are so proud of you, so grateful for you, and so excited for this next chapter. What a journey it’s been — and what a beautiful one ahead.

Here’s to love, new beginnings, and continuing to change lives along the way 💫

16/03/2026

🌈SPRING EQUINOX🌈

Seasonal Ceremonies with Lourdes Orozco offer an opportunity to connect with the cycles of nature and return to the wisdom within.

When we align our inner world with the rhythms of the natural world, we gain access to deeper clarity, peace and truth. This connection can guide us through moments when we may feel lost or disconnected, helping us remember the wisdom that already lives within us.

In these Seasonal Ceremonies, Lourdes creates a space that supports listening, feeling and sensing the cyclical messages that nature offers. Each gathering becomes an invitation to reconnect with yourself through awareness, reflection and presence.

The ceremonies take place around the Winter and Summer Solstices, and the Spring and Autumn Equinoxes. Rooted in the ancient wisdom of astronomy, astrology, divination and ritual practices honoured by our ancestors, each ceremony weaves together guided meditation, affirmations, chanting, breathwork, offerings and self-reflection.

This is an opportunity to step away from the busyness of everyday life and enter a sacred space for ritual, restoration and inner connection.

Each ceremony lasts two hours and you are warmly welcome exactly as you are.

Friday 20th March 6pm - 8pm

05/03/2026

🌈MEDITATION🌈

Meditation is the place where I feel most like myself.

There are no expectations there, no pressure to be anything other than who I truly am. It’s just a quiet space where I can breathe, slow down, and let everything settle. In that stillness, I find a sense of calm that’s hard to find anywhere else.

It reminds me that the freedom to be yourself is so important. When we give ourselves permission to simply be — without judgement, without trying to fit into anyone else’s idea of who we should be — there is so much peace in that. Sometimes all we really need is a moment of silence, a deep breath, and the space to reconnect with who we truly are…no matter who we truly are! ❤️

Join us every Tuesday at 5.45pm for Reiki Infused Meditation with Lourdes.
and every Thursday at 5.45pm for Breathwork & Meditation with Dan.

17/02/2026

🌈Confident Assisting | Intelligent Touch | Intentional Teaching🌈

🔥with Teacher Trainer Emily Storr🔥

Assisting is more than adjusting — it’s a language of awareness, connection, and care.

In this workshop, Emily Storr will guide you through how to support your students with safe, intentional touch and clear, confident communication. You’ll learn to see the body with fresh eyes, understanding alignment through anatomy, breath, and energy, so your assists become intuitive rather than mechanical.

We’ll explore how to approach different bodies, when to offer support, and how to hold space in a way that feels empowering and safe for every student.

Designed for teachers and trainees who want to refine their skills and deepen their confidence, this session will give you a practical toolkit of hands-on and verbal assists that build trust, enhance understanding, and invite each student to experience yoga more fully — in body and in spirit

Saturday 28th March 11.30am - 1.30pm

25/01/2026

🌈THANK YOU🌈

A heartfelt thank you to everyone who came to our 10th Birthday Open Day on 4th January.

I still can’t quite believe we welcomed nearly 300 truly special people through our doors. It meant more than I can say.

Here’s to the next 10 years.

Stephanie x

13/01/2026

🌈 Restorative Yoga & Indian Head Massage 🌈

In our new monthly workshop you will experience deep relaxation and gentle rejuvenation in this Restorative Yoga and Indian Head Massage workshop, designed to calm the nervous system, release tension, and restore balance in both body and mind.

Supported by props, you will be guided into gentle, restful restorative postures that encourage ease, length, and stillness, promoting improved flexibility, circulation, and joint mobility without strain.

As part of the session, you will receive a 10-minute Indian Head Massage focused on the head, neck, shoulders, upper back, and upper chest. You will be offered the massage once you are comfortable in the postures, allowing your body to fully relax.

The first of our new monthly workshops is on Sunday 15th February 2pm - 3.30pm ❤️