Linda at one2onediet

17/04/2022

Hope you’ve not overindulged xx

02/03/2022

💦🍋 5 Benefits of Lemon Water 🍋💦

You’ve probably read one of those articles in which an impossibly gorgeous celebrity talks about how she looks so impossibly gorgeous. We’ve read a bunch of them and noticed a common element:
🍋drinking warm lemon water every morning🍋
So we did a little digging and found out that it actually does a bunch of great things for your body.
Here, 5 benefits of lemon water. Consider us converted.

1. It jump-starts your digestive system
Drinking warm water with lemon stimulates the gastrointestinal tract, making your body better able to absorb nutrients and pass food through your system with ease. Lemons also works to relieve heartburn and bloating.
2. It could help you lose weight.
Lemons contain pectin, a fiber that supports weight loss by keeping cravings at bay. Sip on this concoction between your 1:1 Diet products!
3. It boosts your immune system.
Hello, vitamin C. Always a good thing for fighting off illness. Just keep in mind that your natural levels are prone to drop when you’re stressed, making you more likely to be sick, so it’s advisable to up your intake during particularly crazy times.
4. It improves your skin.
Vitamin C is also important for skin, as it plays an important role in collagen synthesis (which boosts skin’s elasticity) and repairs damaged cells. On top of that, warm lemon water has astringent properties, which could help to heal blemishes and even scars from past blemishes.
5. It reduces inflammation.
If you’ve ever dealt with sore joints, you might have a uric acid buildup. Warm lemon water just so happens to dissolve that.

Whilst on The 1:1 Diet we recommend you let the lemon slices naturally infuse in the hot water without squeezing the lemons into your drink 🍋

17/01/2022

If you ever thought about becoming a consultant there is no better time then now.. message me for more info ❤️

01/01/2022

31/12/2021

Wishing you lovely people a Happy New Year. I hope 2022 brings you peace, love and happiness ❤️ if you have over indulged this Christmas I’m back to normal working hours from Monday…. Give me a shout ###

24/12/2021

Thankyou for all your support, friendships, chats, laughs and tears this year❤️ I hope you have a wonderful time with your families and hope 2022 brings you happiness and love ###

16/11/2021

New products to buy now ❤️

15/10/2021

Wanting to lose weight?

Look no further, I’ve been helping my clients lose weight for 7 years now.

Here is the product list - Far too many to choose from….

If you want to get started again or you’ve never been before but want to know what it’s all about, just give me a shout and we’ll have a chat.

10 weeks to Christmas, this could mean 2/3 stone down 🎄

Lindaxx

15/10/2021

New products arriving Monday xx

11/09/2021

This is one of my First Ladies…. 7 years on now ❤️

I've seen a lot of posts recently about maintaining, so wanted to tell my story.

This diet changed my life.

I lost six stone about seven years ago. I went from a size 18-20 to a comfortable size 8. I was addicted to food and saw food as comfort.

I started on the diet and stuck to plan religiously for six solid months, through birthdays, holidays parties etc, because I knew that the moment I came off I would loose my momentum. I moved up the steps properly. The diet taught me about the right foods, portion sizes, even the calories in drinks etc.

It's not that I have any more willpower than you, by any means, it was just the right time for me.

I maintained up until the third lock down, when for various reasons, my emotional eating kicked back in and I gained 10lbs. I haven't resorted back to the diet, I just was very strict for a few months to get it back off and now I'm back to my healthy, happy weight.

In the past seven years, yes I eat takeaways, I eat chocolate in bed with a film, I go out for three course meals, I go out and get hammered and have a hangover brekky but it's everything in moderation.

If I was to go back to eating how I ate when I was the first picture then absolutley yes, I would pile the weight back on, but please trust in the diet and follow the steps properly. It's absolutley more than worth it!!! Stick with it, it is hard, but it is life changing ❤️

01/09/2021

Hello September…. New month, New you ❤️

21/07/2021

All of our products xx

21/07/2021

New products available from Monday ❤️

14/05/2021

07827013603 xx