Regain Pain Management

Regain Pain Management Chronic Pain & Muscle Injury Specialists. We Also Work With Athletes To Improve Performance 💪🏾 🎯💯

Regain Pain Management have over 60 years’ combined experience delivering treatments to it’s clients, ranging from Swedish body massage through to deep tissue sports massage and Myofascial release. We use this experience along with knowledge gained from on-going training to deliver treatments specific to our clients’ needs, and we specialize in treating long standing chronic pain that other practitioners have failed to remedy. If you or anyone you know has any of the following conditions, we can help to reduce the symptoms, stop the pain from returning and get your body functioning as it should.

• Back Pain/Sciatica
• Shoulder/ Neck Pain
• Constant Headaches/Migraines
• Leg/Knee Pain
• Tight muscles


Our number one priority is to get you pain free and enjoying a better quality of life, so if you are fed up of being in pain because no one understands your condition, make an appointment with Regain Pain Management. We speak your language and will explain your symptoms so you understand the reason for the pain and what we will do to help you. Make an appointment today and start on the path to being pain free.

23/02/2026

💥 Why don’t we use oil in Myofascial Release?

Because slip = no grip.

Unlike traditional massage, myofascial release needs control and traction. We use a specialist fascia wax just a tiny amount to:

âś” Lightly lubricate the skin
âś” Maintain deep tissue grip
âś” Hook into restrictions
âś” Clear adhesions properly

It’s not about sliding over the muscle.
It’s about connecting with the tissue and following what it gives you.

Sometimes it’s slightly uncomfortable.
Sometimes you’ll feel a sudden release.

That’s the restriction letting go.

Different technique.
Deeper results.

19/02/2026

👋 For the therapists out there…

Here’s a simple but powerful way to improve Achilles mobility and ankle range of motion.

No aggressive digging.
No forcing the tissue.

âś” Hook in behind the Achilles
âś” Let the leg weight sink
âś” Apply gentle downward traction
✔ Hold… and wait

The key?
Intent and patience.

The fingers may only move millimetres but the tissue is responding the whole time. You’ll often see the medial calf engage as the fascial system connects and releases.

Small movement.
Big change.

From start point to +10 range without forcing it.
Work with the tissue, not against it.

The Six Nations is here and whether you’re smashing tackles on the pitch or just feeling it after your weekend match, ru...
17/02/2026

The Six Nations is here and whether you’re smashing tackles on the pitch or just feeling it after your weekend match, rugby takes a serious toll on the body.

Heavy collisions, sprinting, scrums and sudden changes of direction all put pressure on your:
• Neck & shoulders
• Lower back
• Hips & hamstrings
• Knees & ankles

We help rugby players and sportspeople across Yorkshire stay strong, mobile and pain-free.
âś” Relieve post-match pain & stiffness
âś” Improve recovery between games
âś” Release tight muscles & scar tissue
âś” Reduce the risk of recurring injuries
âś” Get you back training faster

Don’t wait until a ni**le turns into a season-ending injury.

👉 https://widget.treatwell.co.uk/place/regain-pain-management-leeds

🩹 Still feeling tight, sore or restricted around an old scar? Scars don’t just affect how you look, they can impact move...
16/02/2026

🩹 Still feeling tight, sore or restricted around an old scar?

Scars don’t just affect how you look, they can impact movement, comfort and confidence too.

Our Scar Tissue Therapy helps to:
- Reduce pain & tightness
- Improve flexibility & movement
- Soften raised or rigid scar tissue
- Support healing after surgery or injury

We treat all types of scars including C-section, post-surgery, burn, keloid and acne scarring.

Ready to feel comfortable in your body again?
👉 https://widget.treatwell.co.uk/place/regain-pain-management-leeds

Pain doesn’t just affect your body but your mind too. We see every day how ongoing aches, injuries and stress can knock ...
13/02/2026

Pain doesn’t just affect your body but your mind too.

We see every day how ongoing aches, injuries and stress can knock confidence, motivation and mental wellbeing. That’s why today, on Time to Talk Day, we’re reminding you that it’s okay to speak up about how you’re feeling physically and mentally.

You don’t have to battle through it alone. If you’ve been struggling in silence, this is your sign to start the conversation.

13/02/2026

Brittany came to us initially after myofascial therapy helped her recover from a chronic wrist injury.

Since then, we’ve worked more systemically addressing lower body tension, knee issues, hip restriction and quad tightness caused by long hours at a desk.

The biggest shift?
âś” Increased range of motion
âś” More freedom in movement
âś” Better flexibility
âś” Understanding how connected the body really is

This is what we mean when we say we don’t just treat the sore spot we look at the whole system.

Whether you’re training hard, working long desk hours, or managing an old injury, there’s usually more going on beneath the surface.

Ready to move more freely?
📲 Book your session online and experience the difference for yourself.
https://re-gain.me

Shoutout to Catherine, one of our longest-standing clients.Katherine first came to Regain back in 2016 with neck and sho...
11/02/2026

Shoutout to Catherine, one of our longest-standing clients.

Katherine first came to Regain back in 2016 with neck and shoulder issues, and she’s trusted us ever since whenever pain pops up.

But it’s not just her appointments we appreciate… Catherine is always supporting us online too liking posts, commenting, sharing and leaving reviews.

So this is a big thank you, Katherine 🙌

And a big thank you to all of our clients who support us, recommend us, share posts or leave kind words.

🚨 FEBRUARY IS NOW FULLY BOOKED 🚨Thank you for keeping us busy we’re completely booked up for February.We’re now taking a...
09/02/2026

🚨 FEBRUARY IS NOW FULLY BOOKED 🚨

Thank you for keeping us busy we’re completely booked up for February.
We’re now taking appointments from 2nd March onwards.

If you’ve been meaning to get that pain, tightness or ni**le sorted, don’t leave it too long. Appointments are filling quickly and we’d hate for you to be waiting even longer to feel better.

Book online now to secure your March slot.
📲 https://re-gain.me/

Your body will thank you later.

Every treatment is built on experience, passion and genuinely caring about getting to the root of the problem not just m...
06/02/2026

Every treatment is built on experience, passion and genuinely caring about getting to the root of the problem not just masking symptoms. You’re in safe hands from the moment you walk through the door.

If you’re ready to feel the difference for yourself, get in touch today and start your journey back to moving freely. 💙

📲 Book online: https://widget.treatwell.co.uk/place/regain-pain-management-leeds
📍 Leeds | West Yorkshire

29/01/2026

Full circle moment 🤍

Today was a special one.

23 years ago, I was sat in a college classroom learning sports massage and sports therapy from someone who helped shape the therapist I am today.

This week, our paths crossed again and she came to me for treatment!

26/01/2026

When heel pain changes the way you walk, it’s never just the heel. 👣

This client came to us struggling to put weight through his left foot, affecting his balance, gait and day-to-day movement.

After just one session of myofascial release, working through the foot, calf and up the chain, you can see a clear improvement in how he’s walking and moving.

âś” Less restriction
âś” Better balance
âś” Improved gait

There’s still a little work to do, but this is a great example of why we treat the root cause, not just the symptom.

📲 Book online and get back to moving properly.
https://widget.treatwell.co.uk/place/regain-pain-management-leeds

A lot of my clients ask me 'who do I go to see when I'm injured?'🤔Well, this morning I went to see my main man Tom who i...
24/01/2026

A lot of my clients ask me 'who do I go to see when I'm injured?'🤔
Well, this morning I went to see my main man Tom who is based at The Sports Therapy Clinic in Morley.
I injured my left shoulder last week at Jujitsu training, and needed it sorting out, and I knew just the man 👌🏾
Shoulder feels a whole lot better now, much less pain and loads more movement and strength 💪🏾
Good work Tom 🧙🏾‍♂️👏🏾👏🏾👏🏾

Address

Manor Health, 5 Rodley Lane
Leeds
LS131LB

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 2:30pm - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 6pm

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Our Story

Regain Pain Management have over 17 years’ experience delivering treatments to its clients, ranging from Swedish body massage through to deep tissue sports massage and Myofascial release. We use this experience along with knowledge gained from on-going training to deliver treatments specific to our clients’ needs, and we specialise in treating long standing chronic pain that other practitioners have failed to cure. If you or anyone you know has any of the following conditions, Regain Massage Therapy can not only reduce the symptoms, but also stop the pain from returning and get your body functioning as it should. • Back Pain/Sciatica • Shoulder/ Neck Pain • Constant Headaches/Migraines • Leg/Knee Pain • Tight muscles Our number one priority is to get you pain free and enjoying a better quality of life, so if you are fed up of being in pain because no one understands your condition, get in touch with Regain Pain Management. We speak your language and will explain your symptoms so you understand the reason for the pain and how we can reduce it. Make an appointment today and start on the path to being pain free.