Regain Pain Management

Regain Pain Management Chronic Pain & Muscle Injury Specialists. We Also Work With Athletes To Improve Performance 💪🏾 🎯💯

Regain Pain Management have over 60 years’ combined experience delivering treatments to it’s clients, ranging from Swedish body massage through to deep tissue sports massage and Myofascial release. We use this experience along with knowledge gained from on-going training to deliver treatments specific to our clients’ needs, and we specialize in treating long standing chronic pain that other practi

tioners have failed to remedy. If you or anyone you know has any of the following conditions, we can help to reduce the symptoms, stop the pain from returning and get your body functioning as it should.

• Back Pain/Sciatica
• Shoulder/ Neck Pain
• Constant Headaches/Migraines
• Leg/Knee Pain
• Tight muscles


Our number one priority is to get you pain free and enjoying a better quality of life, so if you are fed up of being in pain because no one understands your condition, make an appointment with Regain Pain Management. We speak your language and will explain your symptoms so you understand the reason for the pain and what we will do to help you. Make an appointment today and start on the path to being pain free.

23/04/2026

👣 A simple technique to improve Achilles mobility.

For the therapists watching this is a method Matthew has developed and shared on several training courses to help release restrictions around the Achilles and improve ankle range of motion.

It might look like very little is happening on camera, but the client can feel the tissue lengthening and softening as the restriction releases.

In this example, we increased the ankle range from neutral to +10° simply by allowing the tissue to release rather than forcing the movement.

🏏 Cricket season’s starting… is your body ready for it?This is Stuart a semi-pro fast bowler at He came to us last seas...
21/04/2026

🏏 Cricket season’s starting… is your body ready for it?

This is Stuart a semi-pro fast bowler at

He came to us last season to get sorted before play… and now he’s back again for maintenance ahead of the new season.

Because when you’re bowling at pace, your body takes a serious load.

We’ve worked on:
✔ Hip flexor activation
✔ Rebalancing weight through the pelvis
✔ Releasing tension in the back, shoulders & neck

Getting everything firing properly again so he’s ready to perform.

This isn’t just about fixing injuries…
it’s about staying ahead of them.

If you’re playing this season cricket, football, anything don’t wait until something goes wrong.

📲 re-gain.me

⸻
cricket performance | Leeds physio | sports therapy Leeds | injury prevention | myofascial release Leeds | athlete recovery | cricket season prep | Rodley Cricket Club

17/04/2026

Thought his weekend was finished before it even started…

Came in today barely able to move couldn’t walk up stairs properly, couldn’t bend back, struggling just getting out the car.

Had already tried a chiropractor this week… didn’t really touch it.

One session later?

Moving properly again. Pain eased off. Weekend back on track 🙌

🎥 His words:
“Feel like a brand new man… thought it was over but he’s sorted me right out.”

If your back’s giving you grief like this, don’t just sit and suffer.

Drop me a message or click the link, let’s get you sorted.
🔗re-gain.me

back pain relief | neck pain treatment | chronic pain help | myofascial release Leeds | physio Leeds

16/04/2026

🧠 Myofascial release can feel strange… but this is exactly what we’re looking for.

You might notice in the video that Mathew’s hands aren’t moving much.
But to the client, it can feel like the tissue is stretching, sliding or lengthening under the skin.

That’s because the release is happening deep within the fascia and muscle, not just on the surface like traditional massage.

We’re not forcing the body or digging aggressively into the tissue.
Instead, we apply gentle traction and allow the body to release naturally.

That’s where the real change happens.

With the London Marathon taking place this April, runners across the UK are increasing their mileage and that’s when inj...
14/04/2026

With the London Marathon taking place this April, runners across the UK are increasing their mileage and that’s when injuries often begin to appear.

We regularly see runners dealing with tight calves, Achilles pain, knee issues, hip flexor stiffness and lower back tension as training intensity increases.

Small restrictions in the body can quickly turn into bigger problems if they’re not addressed early.

We work with runners and athletes to release tight fascia, improve mobility and restore proper movement so you can train harder, recover faster and stay injury-free.
📲 Book your session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds


Physio Leeds | Sports Therapy Leeds | Running Injury Treatment | Myofascial Release Leeds | Marathon Recovery | Achilles Pain | Running Physio | Sports Massage Leeds

13/04/2026

🦶 Ankle pain isn’t always coming from the ankle.

A lot of the time, restrictions higher up the leg are the real cause.

In this case, tight tissue and trigger points along the tibia and lower leg were restricting movement and referring pain straight into the ankle.

By releasing the tension along this line, we can often:
✔ Improve ankle flexibility
✔ Reduce pain
✔ Restore better movement patterns

📍 Regain Pain Management – Leeds
📲 Book your session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds

Another happy client 🙌 After just one session, this client walked out feeling 90% pain and tension-free from shoulder an...
11/04/2026

Another happy client 🙌

After just one session, this client walked out feeling 90% pain and tension-free from shoulder and leg pain.

When you treat the root cause, the results speak for themselves.

📍 Regain Pain Management
📲 Book your session - https://re-gain.me/

🧠 April is Stress Awareness Month When people think about stress, they often think about the mind. But stress shows up i...
09/04/2026

🧠 April is Stress Awareness Month

When people think about stress, they often think about the mind.
But stress shows up in the body too.

It can cause:
• Tight neck and shoulders
• Jaw clenching and TMJ pain
• Headaches and migraines
• Lower back tension
• Muscle stiffness and poor posture

When stress levels rise, the body releases cortisol, which can tighten muscles and keep the body in a constant state of tension.

Over time, that tension turns into pain and restricted movement.

We look at the full picture.
Through treatments like myofascial release, physiotherapy and movement therapy, we help release deep muscular tension and restore balance to the body.

Sometimes the best way to manage stress…
is by helping the body let go of it.

📍 Regain Pain Management – Leeds
📲 Book your session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds

08/04/2026

🥊Fight week = dial everything in.

This is Ethan amateur boxer, stepping into the ring this Saturday.

He came in for his final muscle activation session to make sure his body is firing exactly how it should be.

Ethan’s been working with us for 3–4 years now, using treatment to stay in peak condition, fight ready, every time.

Because at this level…
it’s not just about training harder it’s about making sure your body can actually deliver.

✔ Better activation
✔ More power & reach
✔ Reduced risk of injury

We work with both amateur and professional fighters to keep them performing at their best.

🔗re-gain.me

07/04/2026

👋 We are Regain Pain Management.

Based in Leeds, we help people move better, feel stronger and live with less pain.

From desk workers and busy parents to athletes and professionals, our treatments focus on finding the root cause of pain not just masking the symptoms.

Using a mix of:
• Myofascial Release
• Physiotherapy
• Sports & injury rehabilitation
• Scar tissue & TMJ therapy

Our goal is simple: get your body working the way it should again.

If pain has been holding you back, it doesn’t have to be your normal.

📍 Regain Pain Management – Leeds
📲 Book your session: https://widget.treatwell.co.uk/place/regain-pain-management-leeds

🧘‍♀️ When your body won’t move the way you want it to… even as a yoga teacher.This is Helen from Yoga Tree Leeds, based ...
02/04/2026

🧘‍♀️ When your body won’t move the way you want it to… even as a yoga teacher.

This is Helen from Yoga Tree Leeds, based at Tong Hall near Bradford.

For the past 2 years, she’s struggled to get her left knee level with her right in certain poses.

After working on her hip flexors, glutes and quads, you can see the difference 👉

Better alignment.
More freedom.
Fewer restrictions.

This isn’t about forcing flexibility; it’s about removing what’s holding your body back.
If certain positions feel blocked or uncomfortable, there’s usually a reason why.

And that’s what we fix.

📍 Regain Pain Management – Leeds
📲 https://re-gain.me/

⛳ After a serious crash, he thought his golf career might be over.Today we worked with .mcgeehan1 , golf pro at After b...
27/03/2026

⛳ After a serious crash, he thought his golf career might be over.

Today we worked with .mcgeehan1 , golf pro at

After being hit side-on by a HGV around 18 months ago, Mark has been dealing with ongoing pain across his body including whiplash, back and shoulder injuries.

Naturally, that started to impact not just day to day life… but his ability to perform on the course.

In today’s session, we carried out:
✔ Postural analysis
✔ Muscle testing
✔ Muscle activation work

And straight away, we saw improvements in strength and rotation through the torso.

We’ve got more work to do but today was a big step in the right direction.

📲 Book now- re-gain.me

Address

Manor Health, 5 Rodley Lane
Leeds
LS131LB

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 2:30pm - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 6pm

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Regain Pain Management have over 17 years’ experience delivering treatments to its clients, ranging from Swedish body massage through to deep tissue sports massage and Myofascial release. We use this experience along with knowledge gained from on-going training to deliver treatments specific to our clients’ needs, and we specialise in treating long standing chronic pain that other practitioners have failed to cure. If you or anyone you know has any of the following conditions, Regain Massage Therapy can not only reduce the symptoms, but also stop the pain from returning and get your body functioning as it should. • Back Pain/Sciatica • Shoulder/ Neck Pain • Constant Headaches/Migraines • Leg/Knee Pain • Tight muscles Our number one priority is to get you pain free and enjoying a better quality of life, so if you are fed up of being in pain because no one understands your condition, get in touch with Regain Pain Management. We speak your language and will explain your symptoms so you understand the reason for the pain and how we can reduce it. Make an appointment today and start on the path to being pain free.