Art Psychotherapy Leeds

Art Psychotherapy Leeds I provide a supportive, non-judgemental space, enabling people to safely focus on their emotions and problematic issues using art as communication.

(All images on this page are therapists own)

19/12/2023
12/11/2021

Please let’s be more Autism and Neurodiverse aware…

“When I walk into the school and go to greet my friends, everybody says hi, and some, in order to start a conversation, ask “How are you?”

“Fine, how about you?”, I reply, smiling, without missing a beat.

You wouldn’t guess that my mind is racing at a hundred miles per second.

How am I actually? Depressed and done with life? Tired because I slept for like three hours? Happy about that thing that happened yesterday? Stressed because I have a presentation to do? Pi**ed off and wanting to kill everybody? How about all of these simultaneously? Wait, does that even work?

You wouldn’t guess that I’m mentally checking off items on a list.

Say I’m fine. Check. Make brief eye contact. Check. Smile. Check. Return the question. Check. Keep up the smile until they’ve replied. Check. Remember to look like you’re paying attention to them and only them. Check. Take on a warm and inviting body language. Check.

You wouldn’t guess that I’m analyzing them the whole time.

They say they’re fine, but they’re wrapping their arms around themselves. That’s a sign of discomfort. Wait, they’re looking away. Do they not want to talk to me after all? They’re tapping their feet, it looks like something is stressing them out. No, wait, that’s just a habit of theirs. They do it no matter what. But they keep their head at a slightly lower angle than usual. Something’s gotta be bothering them. Should I ask or just let it go?

You wouldn’t guess that I’m constantly going over what I just said.

Was my intonation right? Was it too stoic? Did I remember to return the question? I always forget to return the question. Does my smile look natural? Should I keep smiling? It seems like everybody is constantly smiling, but why the f**k would I smile 24/7? Wait, I need to stop crossing my arms, that looks uninviting. Hold on, did I choose the right words?

You wouldn’t guess that I’m autistic, because on the outside I look perfectly normal, but what comes naturally to most people takes a conscious effort for me, ALL THE TIME.”

Jesse J - via Quora (3yrs ago)

18/03/2021

You ok?
Really, are you ACTUALLY ok?

Because it’s ok to not be ok. You are important and I can listen x

IfYou have sparkle, but it has long faded.You are struggling, but always offer support to others first.You practice kind...
03/02/2021

If
You have sparkle, but it has long faded.
You are struggling, but always offer support to others first.
You practice kindness, but not on yourself.

If
You make mistakes, but you are too hard on yourself.
You see the good in others, but you don't see it in you.
You are quick to forgive, but not yourself.

Remember
You are enough
You are unique
You are you and
You are wonderful

You will get through this

We cannot plan our lives but we can try to understand our lives.
11/04/2020

We cannot plan our lives but we can try to understand our lives.

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Leeds

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