FitSteps with Carolyn

14/02/2022

I ❤️ to dance!

I first started FitSteps in May 2016 teaching a class in Croydon...almost 6 years later and I have spread the FitSteps fun to Leeds and still loving every single class I teach!

Come and join us for some Strictly Fun Fitness tomorrow at 19.15 at The Grove Horsforth - NO partner needed!

Carolyn x

Let's spread the Love this Valentines Day 💕💕
When & where did YOU first try FitSteps?

New to FitSteps and looking for a class, you can check our class finder to see if there is a class near you!
https://www.fitsteps.co.uk/class-finder/

13/01/2022

A double dose of FitSteps next week!

Let’s go see how the pro does it 😊

Who’s in?!

11/01/2022

A massive well done to everyone who came to this evening’s class, you all did a fantastic job 💪

Salsa ✅
Bossa Nova ✅
Cha Cha Cha ✅
Waltz ✅
Quickstep ✅
Samba ✅
Jive ✅
Rumba ✅
500 calories burnt ✅

The first one back is always the hardest!

See you all again next week 😊

Carolyn xx

06/01/2022

Less than one week until we are back on the dancefloor at The Grove, Horsforth with new dances, new choreography and new music!

Guaranteed to help you shake off the January blues, warm up on these cold dark nights and feel FAB-U-LOUS again!

Get in touch to find out more!

Many thanks,
Carolyn
07525 645 349

Are you looking to get fit and lose weight this year?
Join a FitSteps class near you today and burn up to 750 calories a class! 💪💦
Not only can you achieve your goals, you will be having so much fun you won't even realise you're getting fit!

Find a class near you today and get ! ✨

https://fitsteps.co.uk/class-finder/

03/01/2022

Not more food?! Not only is FitSteps great for burning off all of the lovely food I hope you have enjoyed over Christmas and New Year, it is brain food!

Dancing can help enhance memory, alertness, awareness, focus, and concentration. Dancing will activate your brain, meaning it is consistently making new connections, and staying sharp 👌

Another FAB-U-LOUS reason to come give FitSteps with Carolyn a go! Just over a week to go until our first class back on 11th January! Get in touch to find out more.

See you on the dance floor!

Carolyn x
carolynstorey@hotmail.com
07525645349

01/01/2022

Happy New Year to you all!

May it be one filled with health, love, fun and happines (oh, and plenty of dancing 💃)

Carolyn ###

Happy New Year! 🎇🎇🎇

We wish you all the best!

The FitSteps Team x ❤️

31/12/2021

Happy New Year’s Eve all!

In a FitSteps class you will learn the steps and techniques for over ten different Ballroom and Latin dances. From the graceful Waltz, to the energetic Jive, the powerful Paso Doble, the cheeky Cha Cha Cha, the passionate Tango and the elegant Rumba.

No two dances are the same, the music is varied and the choreography is changed regularly - there is something for everyone!

Check out FitSteps with Carolyn to find out more and join me on the 11th January to give it a go!

See you on the dance floor!
Carolyn xx

07525645349

30/12/2021

The best exercise to overcome fatigue is aerobic exercise (like FitSteps), it is the most effective at increasing oxygen in the blood and boosting energy levels.

Like many of you, I work full time in a pretty stressful job and have an ‘energetic’ toddler to look after… there are plenty of weeks when it comes to FitSteps day and I wonder why I put the extra stress on myself… However, no matter how exhausted I am feeling before the class, within the first couple of bars of music I feel revitalised and energised: FitSteps magic 😂

The first FitSteps with Carolyn class in the new year is 11th January, a perfect time to kick start your new year, shake off the January blues and put a spring back in your step!

Contact me for more info!
Carolyn xx
07525 645 349
carolynstorey@hotmail.com

29/12/2021

My reason to dance #2 is to boost your mood.

The hardest part about a FitSteps class 🤔? Getting yourself to a class!

After a stressful day at work, looking after the kids or doing all the other tasks life throws at us, getting out to exercise is often the last thing we feel like doing when we finally find a spare hour (especially with the cold, dark, wet winter nights added into the mix).

If you can get yourself to FitSteps with Carolyn , you’ve done the hard part and won’t regret it! The endorphins will kick in, you will have a laugh trying new steps and you will leave a happier person having forgotten about the stresses of the day!

Get in touch to book your place for our new term starting on 11th January 2022 @ The Grove Horsforth.

See you on the dance floor!

Carolyn x
carolynstorey@hotmail.com
07525 645 349

28/12/2021

I’ve danced in some form since I was 3 years old and I think I always will….there is something about dance that you don’t get from other kind of exercise! Over the next few days I’ll be posting my top ten reasons to dance.

I’ll start with one of the most obvious - to improve your fitness. In a 45 minute FitSteps class you can burn up to 600 calories as well as toning up, improving your flexibility and coordination. You won’t even realise you’re working so hard as you will be too busy focusing on the steps and enjoying the music!

Why not check out more about FitSteps or get in touch with me about FitSteps with Carolyn to find out more about my new class starting in 2022!

See you on the dance floor!
Carolyn
Carolynstorey@hotmail.com
07525 645 349

20/12/2021

I hope that you all enjoyed the Strictly final as much as I did?

If you're feeling a bit lost now that it's all over, why not come give it a go and experience the Strictly 'high' for yourself?

FitSteps with Carolyn new term starting on Tuesday 11th January 2022 at The Grove, Horsforth. Learn how to Waltz, Jive, Cha Cha quickstep and more just like you see on Strictly. Burn hundreds of calories in each session whilst having so much fun you won't realise just how hard you're working :-)

No partner needed, no experience needed.

Please get in touch to find out more!

Carolyn x
07525 645 349
carolynstorey@hotmail.com

https://fb.watch/a0Fpqjto5B/

20/12/2021

08/12/2021

Just two classes left in 2021 and they will both be Christmas specials 💃⭐️☃️🎄🎁🎅😊

Don’t wait until January, come join us and Waltz your way through the festive season with a smile on your face. Bring your friends, join in the Strictly party and burn off a mince pie or two whislt dancing to all your Christmas favourites!

Tuesday 14th and 21st December, 19.15 @ The Grove, Horsforth

Get in touch to book your place!
Carolyn xx
07525 645 349
carolynstorey@hotmail.com

08/12/2021

Just two classes left in 2021 and they will both be Christmas specials 🎄🎅☃️⭐️🎁🍾😊

Don’t wait until January to try FitSteps, join me to Waltz your way through the festive season and burn off a mince pie or two! Bring your friends and join the Strictly party 💃 🎉

14th and 21st December 19.15 at The Grove, Horsforth.

Contact me to book your place!

Carolyn x
07525645349
carolynstorey@hotmail.com

23/11/2021

Don’t let the cold, dark evening put you off, this is your two hour warning for FitSteps with Carolyn - I promise to have you warmed up in no time!

08/11/2021

Wow - I loved this! Hope you’re all starting your Monday morning with this much energy 😂!

If you’d like to learn how to Charleston like AJ and Kai and inject some energy and sparkle into your week, FitSteps with Carolyn is back at The Grove tomorrow, 9th November at 19.15!

Get in touch to find out more and book your place!

Carolyn xx
07525645349
carolynstorey@hotmail.com