http://www.one2onediet.com/leighhall

Leigh Hall - The 1:1 Diet - Leeds, Leeds (2025)

17/07/2024

Have you tried our pop squares? 😋

BBQ
Salt and Vinegar
Cheese and Onion

100 calories of crunchiness!

15/07/2024

Meet Julie! 👋

Same vest in both these photos....👕

Difference? 👀

A 3 STONE loss in 2.5 months and maintaining for 12 YEARS! 🎉

Julie is 68 this year and has never felt better and rather enjoys having her leggy legs out in the sun!

Thanks for sharing your fab transformation Julie!

The 1:1 Diet with Julie & Stuart High Wycombe & Surrounding Areas

14/07/2024

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! 😉

1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily Plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved
5. Pour shake over ice
6. Pour coffee over shake

Enjoy!

Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino and Chocolate.

12/07/2024

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…

10/07/2024

Remember 4 WEEKS looser clothes, feeling great and health benefits ❤️
8 WEEKS compliments from friends and family❤️
12 WEEKS you get more health benefits and positive compliment explosion from the whole world 🌎
You’ve got this! 🙌🏾

08/07/2024

Recently there has been a fantastic announcement following the Diabetes UK Conference where the NHS Type 2 Diabetes Path to Remission Programme was unveiled. This programme provides a low-calorie, total diet replacement regime for those living with Type 2 Diabetes and obesity, to help them lose weight and become healthier, as well as potentially reverse their condition.

The results so far have been incredibly positive, showing that out of those who completed the programme:

• They had lost an average of two and a half stone

• 27% of the patients had reversed their Type 2 Diabetes

The Path to Remission programme is based on 2 studies: The Diabetes UK-funded “DiRECT” trail and the DROPLET trial.

The 1:1 Diet’s Commercial Nutritionist Mark Gilbert is our resident expert with over 30 years of experience in the food, fitness and healthcare industry. With both of these trials being based upon The 1:1 Diet products and programme, he is excited to go into more detail about each study and what this means, not to mention some additional studies that further support the evidence from both DiRECT and DROPLET.

Read more here - https://www.one2onediet.com/blog/a-review-nhs-type-2-diabetes-path-to-remission-programme

06/07/2024

Wow! What an inspiration Rosie is! She's lost an incredible 6 stone with The 1:1 Diet 🙌🏾

"After struggling with my weight-loss from a young age and creating an unhealthy relationship with food, I felt lost and didn’t know how to get out of the hole I had allowed myself to get into. I also wanted to have a baby, but due to having a low egg reserve and being obese, the chances of becoming a mum were very slim. Until I discovered The 1:1 Diet.

I started my journey on 2nd January 2024 and I have now lost over 6 stone and I am so close to my goal! I have gone from a size 26 to a size 14. I suddenly have this confidence and zest for life that I never knew existed. The support from my wonderful Consultant Linzi and the general 1:1 community has been incredible. I have truly made friends for life! But I can honestly say, The 1:1 Diet has given me a second chance at life and we have now started our fertility process.

I am truly winning at life and I couldn’t have done it without this is incredible plan and the fantastic support that comes with it!"

If you want to lose weight, try The 1:1 Diet Taster Pack today. It's only £9.99, FREE delivery, no commitments, and £10 off your first order if you choose to start The 1:1 Diet 🙌🏾

04/07/2024

6 Ways to Improve Your Gut Health - we look at what you can start doing today ❤️

Gut health is having its moment and we’re here for it. After all, various studies and research have revealed that having a happy gut is a crucial part of feeling and being healthier.
In this article, we’re diving head first into the world of the gut, exploring everything you need to know and discovering six key steps you can take to improve your gut health.

Ok, first thing’s first, why does gut health matter?
It all comes down to your gut microbiome and how it’s linked to your overall wellbeing.
For a start, 70-80% of our immune system can be found in our gut, with better gut health said to result in fewer sick days.
Secondly, a healthy intestinal lining is crucial when it comes to absorbing all the goodness you eat. You could be eating the healthiest meals, full of vitamins and nutrients, but without a healthy intestinal lining, you’ll be unable to absorb any of the good stuff.
Long story short: a healthy gut = improved overall wellbeing.

What is gut microbiome?
Basically, it’s a name for the 1000s of bacteria and microorganisms that live inside the gut. Initially, the gut microbiome is influenced by how we’re born, for example, if a baby is delivered by caesarean section, they’ll have a microbiome similar to their mother’s skin.
From then onwards, your gut microbiome continues to grow and change based on what you eat and the environment you live in. So, if you have a diet that’s enriched with fibre and plenty of fruit and veg, you’ll likely have a healthy and thriving gut microbiome. If you tend to eat high-sugar foods with little variety, you might be setting your gut up for failure.

What are the signs of an unhealthy gut?
There are so many elements of everyday life that can affect your gut and its microbiome. From high stress to taking antibiotics, just small changes can negatively impact your overall gut health.
In terms of signs to look out for, here are four symptoms of an unhealthy gut you’ll want to keep an eye on:
Bloating
Diarrhoea
Constipation
Heartburn

❤️

02/07/2024

Don't lose faith in yourself 🤍

Weight loss isn't a straight line, humans aren't perfect, and neither of those things are required for you to be successful.

Focus on how great you will feel come summer on the beach, living your best life.

Remember why you want this.

Now get some rest, dream big dreams, and in the morning we go again.

Take a deep breathe, you've got this 🤍

30/06/2024

What a transformation! Alan has lost an incredible 12 stone with The 1:1 Diet and is now much healthier, fitter and no more health concerns! From huffing and puffing on short walks to climbing Ben Nevis with his son.

"When I reached 70 I realised how heavy I had become and didn’t feel great. I had not been sleeping well as I never felt comfortable in bed. My knees were really sore due to Rheumatoid Arthritis and on occasions I could hardly put one foot by another.

My energy levels dropped quite low and I felt like I was just getting through each day. Back in 2002 I had a heart attack but even that wasn’t enough for me to change my bad habits permanently. There must be something more to life than merely existing and I was determined to find it.

I heard about The 1:1 Diet from a friend, and then I found my amazing Consultant Lynn who was so supportive. There and then I decided I wanted my life back.

Fast forward and I had lost 11 stone in the space of a year! BUT I wasn’t done yet, I moved up the Steps gradually increasing my fitness and now weigh in at 11st 6lbs, with a BMI of 21.1. I have been maintaining my weight loss every since.

I now walk up to 12k in the morning before breakfast. I’ve joined a local gym to tone and build muscle strength. I’m now living life to the full doing things I’ve always wanted to do such as a bi-plane flight (a Father’s Day gift from my proud daughter!) with no worry about the weight restrictions. Having exhausted climbing all the hills locally I completed my biggest challenge yet... BEN NEVIS!

Goodbye to the Blue Badge as I have given it back to the Council and I’m not needing it again. I am a much happier person having been on The 1:1 Diet."

Alan's daughter Susan shared: "Dad’s been great throughout his weight loss. I am so proud of you Dad and I know you are so determined to stay slimmer."

28/06/2024

Our meal replacement products, snacks and Step Up Meals® can be enjoyed on Plan to achieve your weight loss goals or to help you maintain a healthy lifestyle once you've hit your target.

With over 35 products to choose from, you'll never get bored. We are constantly developing tasty new products with your needs in mind, to ensure every day on Plan is varied, exciting and motivating, making The 1:1 Diet perfect for weight loss.

It caters for all kinds of dietary requirements too!

Why not get in touch today for an informal chat?

26/06/2024

Mojito mocktail anyone? 🍸A refreshing low-calorie drink you can enjoy anytime.

Simply add 1 tsp of Mojito Water Flavouring to 500ml of sparkling or still water. Serve with plenty of ice, a sprig of mint, and a slice of lime. Stir and enjoy! 😍

What's your favourite Water Flavouring?

💖 Raspberry & Elderflower
🍍 Pineapple
🍊 Orange
🍋 Pink Lemonade
💚 Mojito

24/06/2024

Meet Kelly, she's lost an incredible 4st 7lbs with The 1:1 Diet and is our Life Changer winner 🙌🏾

Kelly's journey was not solely about weight loss. It was about redefining her relationship with herself, her family, and her body. Embracing her baldness, she realised that taking control of her health gave her a newfound sense of confidence. Kelly is now living her life fully. 💕

“I feel so much more confident and better in myself. The weight loss has also helped my image in terms of my alopecia, I feel great.”

Read her weight-loss success story here - https://www.one2onediet.com/blog/kellys-comeback

22/06/2024

✨’Welcome’ or ‘Welcome Back Again’✨

Well done to you all for deciding that the food party has finally ended and now is the time to clean up the diet, by treating yourself to a nutritionally complete plan, that involves no junk or alcohol.

Remember just how good you feel after only 3-4 days back on plan?

If you’re struggling to get back in the zone, please remember that after just a few days of being 100% on plan, this is all it takes to get you knuckled down again.

Keep trying, keep learning from previous mistakes and triggers, and then one day something just clicks and you say, “Enough, no more, I’m going to make this happen.”

And it’s down to you to make this happen, as no one can do this for you. So get out of your own way, as you can do this...

- Despite your family driving you crazy
- Despite falling out with a sibling
- Despite work being stressful
- Despite an unkind word from a colleague
- Despite you feeling unwell
- Despite a loved ones illness
- Despite how a friend let you down
- Despite an upcoming social event or weekend away
- Despite who your consultant is
- Despite trying and failing previously

You CAN do this...

It’s up to you to keep going, keep fighting, and keep prioritising that goal. No more “it’s because of THEM not ME.

No more caving under peer pressure. No more not wanting to appear rude. No more excuses. Take responsibility. You are entirely up to you.

Life throws us curve balls ALL the time. It’s how we learn to react to them that matters. We can’t control life but we all know that eating our way through these situations with junk or drowning our sorrows ultimately just makes us feel worse.

The 1:1 Diet helps put you back in control of food by balancing your blood sugars, and when you are in control of at least one thing, this enables us to handle these other life situations better.

Our door is always open so welcome back weight loss warriors.

Lets do this...today, tomorrow...but either way remember you CAN do this. Your health is too important not too prioritise this.

21/06/2024

Beth’s amazing journey started after being bridesmaid twice for two very close friends and instead of feeling great on the day she felt angry and sad that she hadn't lost the weight she’d promised herself she would. When she saw the photos from the wedding she was mortified and that made her take action to find a Consultant and start The 1:1 Diet. She hasn’t looked back since…

“I have now lost almost 5 stone in 27 weeks which averages out at 2.5lbs a week which is something that blows my mind.

The results speak for themselves on this Plan and the more weight I lost the more motivation I've found to keep going and now I am only 1 stone away from my goal and my focus is as steady as it's ever been.

For me this was so much more than the number on the scales. For me I wanted to find me again, because somewhere along the way I lost myself, but I've found her, I’ve found a better version of her, a version that is proud to be herself, that is proud of what she's achieved and proud of her strength and determination.

I deserved this and I deserved to be happy in my own skin, which I can confidently say I am now!”

You’ve still got time to achieve your weight-loss goals for summer. Get in touch with a friendly Consultant to start on Plan.

19/06/2024

The list of reasons to choose The 1:1 Diet is practically endless 🙌🏾🥰

From unparalleled one-to-one support to a vast range of delicious and nutritionally complete meal options, we've got it all covered!

What inspired you to take this step towards a healthier and happier you? 💖

17/06/2024

Sunny weather means healthy BBQs and how about this sweet treat!

1:1 Diet Apple and Strawberry Oat Cheesecake

Ingredients
½ Apple and Strawberry Oat Bar or Strawberry and Apple Yoghurt Bar
½ Strawberry Shake or Cherry and Strawberry Smoothie
2 teaspoons of Mix-a-Mousse
100mls water
(200 cals per dessert)
Directions
🍨Chop and crumble the bar into little pieces am push to the bottom of a glass or dish.
🍨 Make up your Shake or Smoothie with your water and mix-a-mousse.
🍨 Pour the mousse mix over your crumbled bar.
🍨 Set in the fridge for 10 - 15 minutes.
🍨 Enjoy!

Your dessert may differ to these photos depending on what shake you use or if you top with cherries of course!

Cant wait to see all your creations!

16/06/2024

Inspiring transformation 🙌🏾 has lost 3 stone with The 1:1 Diet! 👰💍

"Back in June 2022 I started The 1:1 Diet and within 3 months I lost 2st 8.5lbs by following Step 2. I absolutely fell in love with the plan 💕 I'd never turn to another diet as this one is convenient, there isn’t a product I don’t love and the losses are quick and effective!

Craig and I planned our wedding in 5 weeks whilst trying to lose weight. I was 100% on plan, super strict and did not want to look back and say ‘I could have done better’, our wedding photos are what we will look back on forever. So in 4 weeks I lost 13lbs!!

I felt confident, my dress felt amazing on me and I wouldn’t have been able to lose as many lbs as I did if I didn’t do The 1:1 Diet."

Leigh Hall - The 1:1 Diet - Leeds