Dr Indra Specialist Functional Medicine Practice

Dr Indra Specialist Functional Medicine Practice A Multi disciplinary practice using a functional medicine approach to support chronic disease.

28/11/2025

What a fabulous day yesterday!
Meeting so many incredible people who have been part of our journey over the last 10 years—and those who will shape the next chapter—was truly special.

A huge thank you to all the charities and organisations who came, contributed, and helped make the event so meaningful. Your presence and partnership remind us just how powerful collaboration can be.

And we’re thrilled to share that we achieved Silver Accreditation! 🎉
We’ll be telling you more about this in the coming days, but for now, we’re taking a moment to appreciate what this recognition reflects.

We often underestimate the impact we’re having—yesterday was a humbling reminder of the real lives, stories, and futures being shaped by the work we all do.

Empowering people to thrive is at the heart of everything we do.
Here’s to continuing that mission together.

19/11/2025

✨ Our Top Tips for Longevity
Inspired by Ailsa’s dad — 97 years young — whose timeless advice still rings true:
“Keep going.”

Reflecting on his remarkable vitality, Ailsa has noticed three powerful ingredients that support a long and meaningful life:

🔁 1. Routine
Simple, steady daily rhythms anchor the body and calm the mind. Routine creates stability, and stability creates longevity.

🧠 2. Keep the Brain Active
Curiosity, conversation, reading, puzzles — anything that keeps the mind engaged. A stimulated brain stays younger, sharper, and more resilient.

💛 3. A Strong Sense of Purpose
Purpose is the quiet fuel that carries us forward. Something to care about, contribute to, show up for. It may be the most powerful health habit of all.

His life is a reminder that longevity isn’t magic —
it’s a mindset, built through small daily commitments that keep us moving, thinking, and connecting.

Here’s to living well, living long,
and always remembering to keep going.

Address

Leeds

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm

Telephone

+447496692137

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