The Mind Body Space

01/04/2026

01/04/2026

A space thoughtfully designed to awaken your senses and cultivate calm,

offering a grounded, immersive experience for both mind and body.

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Yoga and Pilates studio based in leek Staffordshire, a wellness hub for movement and mind.

30/03/2026

Are you ready to invest in your mind and body? The Mind Body Space is the perfect wellness hub for you.

We offer a carefully curated range of classes to suit all levels, designed to nurture, challenge, and elevate your practice. Every detail of our studio is crafted to create a space where you can grow, restore, and connect.




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Yoga and Pilates studio based in Staffordshire.

29/03/2026

27/03/2026

Are you ready to invest in your mind and body? The Mind Body Space is the perfect wellness hub for you.

We offer a carefully curated range of classes to suit all levels, designed to nurture, challenge, and elevate your practice. Every detail of our studio is crafted to create a space where you can grow, restore, and connect.




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Boutique wellness space in leek Staffordshire offering yoga, Pilates, barre, meditation and sound baths.

25/03/2026

New to Leek, Staffordshire Barre! Hosted by , in our studio space.

As a studio dedicated to wellness, we are passionate about bringing exceptional practices to our community.

We’re delighted to introduce Barre to Leek, offering a dynamic and energising movement experience within our boutique space.

Looking to be one of the first to try Barre? You can book a class directly with Kayleigh.

23/03/2026

Our studio is a carefully curated sanctuary for movement, connection, and wellbeing.

A space where individuals come together to support, inspire, and grow alongside one another.

Whether you’re attending your first class or continuing a long standing wellness journey, you will always be welcomed into our community.


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Boutique yoga and Pilates studio based in leek Staffordshire.

21/03/2026

We’re delighted to introduce Emma, one of our incredible teachers here at The Mind Body Space.

Emma offers a range of soulful and restorative classes, including:

Kundalini Yoga
Movement, Meditation & Vibration
Monthly Sound Baths

Emma’s classes are welcoming to all levels, whether you’re just starting your journey or have been practising for years.

To find out more or to book a class, simply message Emma directly for more guidance.


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Movement and meditation based in leek Staffordshire, offering sound baths and kundalini yoga.

19/03/2026

Meet Kayleigh, one of the wonderful instructors at The Mind Body Space.

Kayleigh teaches a variety of classes designed to support and challenge you at every stage of your journey:

Barre Balance
Barre Pulse
Pilates
Yoga Flow
Slow Yoga Flow
Ashtanga Yoga

Kayleigh’s classes are open to everyone, from those just starting out to those with more experience.

If you’d like to learn more or book a class, you can message Kayleigh directly and she’ll be happy to help.



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Yoga and Pilates classes in leek Staffordshire. Brining NEW classes such as Barre to Stoke on Trent.

18/03/2026

Every detail in our studio has been chosen with care and intention, each element placed not only to serve a purpose, but to create a space that feels calm, welcoming, and inspiring.

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Yoga and Pilates studio based in Leek Staffordshire. Focusing on the wellness of mind and body. Boutique wellness studio in Staffordshire.

16/03/2026

Such wonderful words for our incredible co founder and instructor Bee In the Lotus Kundalini Yoga Studio. 💫🫶

It's been a hell of a couple of weeks here & I'm so grateful to February Charlotte for doing March Charlotte a solid and booking the sold-out March Soundbath at Bee In the Lotus Kundalini Yoga Studio last night. I feel like my nervous system has been removed, power washed, wrung out & lovingly popped back into my body. I feel shiny, bright, new, restored. It was absolute magic.

Emma welcomed us to the stunning studio The Mind Body Space, cosy, warm, inviting...and started us off with an invitation to small movement - essential for me as an AuDHDer as my brain doesnt just switch off just because I've booked something nice! The projectors were such a visual stim & I was deeply relaxed before we ever started the sound. I took a warm IronBrew tea from the shop (chock full of vits and minerals) and a hot water bottle to place over my kidneys, giving extra restoration to my tired adrenal glands.

Then the sound started, and what a treat! A complete sensory cocoon of layered sound, like nothing I've ever experienced but it felt so familiar at the same time? It felt like the music that the planets make. If you're an astrologer you'll know what I mean!!

The whole thing was extraordinary. As an introvert I need a lot of thinking time in order to be happy - with Maeve being poorly I haven't had my yoga or my long walks where I normally process every day. In the sound bath, I was able to finish thoughts, follow a train of contemplation to its natural conclusion, and conclude decisions I'd been thinking about for months.

I felt the deep resonance of the gong physically move stuck emotion from my body, especially one area, which was the intention I set at the start. It was extraordinary - reminded me of how manual myofascial release works. Sound is truly therapy.

I was warm and so comfortable the entire time, the floor matresses Emma provides are a total gamechanger. At 37 I do not love lying on hard floors and can't relax when I'm cold, so this was perfect. I finished feeling rested and settled, calm and safe, and willing to live out the rest of my days in a sound bath!! Emma is extremely talented and both I and the friend I booked with have immediately booked for next month.

Get yourself to a sound bath, theyre incredible. Especially if youre AuDHD - you know it's next to impossible to get our poor brains to actually rest.

(Special mention to my other half who wondered why I wanted a bath bath 🛁 when I got in - she thought I was out doing some sort of public bathing ritual?! And didn't question it ?! Absolutely hilarious.)

16/03/2026

It's been a hell of a couple of weeks here & I'm so grateful to February Charlotte for doing March Charlotte a solid and booking the sold-out March Soundbath at Bee In the Lotus Kundalini Yoga Studio last night. I feel like my nervous system has been removed, power washed, wrung out & lovingly popped back into my body. I feel shiny, bright, new, restored. It was absolute magic.

Emma welcomed us to the stunning studio The Mind Body Space, cosy, warm, inviting...and started us off with an invitation to small movement - essential for me as an AuDHDer as my brain doesnt just switch off just because I've booked something nice! The projectors were such a visual stim & I was deeply relaxed before we ever started the sound. I took a warm IronBrew tea from the shop (chock full of vits and minerals) and a hot water bottle to place over my kidneys, giving extra restoration to my tired adrenal glands.

Then the sound started, and what a treat! A complete sensory cocoon of layered sound, like nothing I've ever experienced but it felt so familiar at the same time? It felt like the music that the planets make. If you're an astrologer you'll know what I mean!!

The whole thing was extraordinary. As an introvert I need a lot of thinking time in order to be happy - with Maeve being poorly I haven't had my yoga or my long walks where I normally process every day. In the sound bath, I was able to finish thoughts, follow a train of contemplation to its natural conclusion, and conclude decisions I'd been thinking about for months.

I felt the deep resonance of the gong physically move stuck emotion from my body, especially one area, which was the intention I set at the start. It was extraordinary - reminded me of how manual myofascial release works. Sound is truly therapy.

I was warm and so comfortable the entire time, the floor matresses Emma provides are a total gamechanger. At 37 I do not love lying on hard floors and can't relax when I'm cold, so this was perfect. I finished feeling rested and settled, calm and safe, and willing to live out the rest of my days in a sound bath!! Emma is extremely talented and both I and the friend I booked with have immediately booked for next month.

Get yourself to a sound bath, theyre incredible. Especially if youre AuDHD - you know it's next to impossible to get our poor brains to actually rest.

(Special mention to my other half who wondered why I wanted a bath bath 🛁 when I got in - she thought I was out doing some sort of public bathing ritual?! And didn't question it ?! Absolutely hilarious.)