MoveWell Injury Clinic

02/11/2025

🚀 Half Marathon Success! 🚀

🏃MoveWell Running Training Plan showing its real client wins💪

Huge congratulations to my patient who absolutely smashed the Cirencester Half Marathon today! 🏃‍♂️💨

From zero running on 10th June to a 1:57 finish time in under 5 months — on a course with 139m elevation 😅⛰️ An incredible achievement and a testament to consistency, smart training, and staying injury-free throughout the full programme ✅

We managed to avoid any setbacks, with consistency and strength training💪

Now… we shift gears.
Manchester Marathon, April 2026💪🔥

🚀If you’d like more info on how we could start/elevate your running journey, let me know!

✅Check out our previous post, going into more detail on the packages we offer!

*Patient consent given

22/10/2025

🌀📚📖MoveWell Blog #10

‘Running in Winter: Top Tips to Stay Warm, Safe and Motivated’

✅Check it out below!

🔗https://www.movewellinjuryclinic.com/post/running-in-winter-top-tips-to-stay-warm-safe-and-motivated

I hope you enjoy!🙌🏼

13/07/2025

✔️New Signage✔️

You can now see us from the road side when coming into Leek from Cheddleton!

Thank you for making it a smooth process🙌

09/07/2025

🌀📚📖MoveWell Blog #9

‘Running-Related Injuries: Why They Happen and How To Prevent Them’

✅Check it out below!

🔗https://www.movewellinjuryclinic.com/post/running-related-injuries-why-they-happen-and-how-to-prevent-them

I hope you enjoy!🙌🏼

29/06/2025

🏃‍♂️ Introducing Our New Running Training Plans! 🏃‍♀️

MoveWell Injury Clinic is excited to launch a comprehensive Running Training Plan tailored just for you! Whether you’re aiming for a marathon, just starting out or just want to improve your running performance, we’ve got you covered:

🏅 Standard Plan (£80):

📞 A 15-minute Zoom/phone call to discuss aims and limitations

✅ Custom Running Plans with weekly mileage and clear daily focuses

💪 Strength & Conditioning Exercises to reduce injury risk

🥗 Fuelling Tips for optimal performance on long runs

🩺 Specialist Injury Advice to keep you on track

🎯 Accountability to help you stay motivated and reach your goals

🤑 10% off Sports Massage & Injury Treatment during your plan

🥇 Premium Plan (£185):
Everything in the Standard Plan, PLUS:

🏃Running Gait Analysis at the beginning and mid-point of your training (worth £120)

💬Bi-weekly check-ins via WhatsApp, which can help adjust runs/exercises if needed

Ready to take your running to the next level? Choose the plan that’s right for you and start your journey today! 🚀

📲Contact us to discuss the packages further!

24/06/2025

🐾Meet The Clinic Mascot - Ozzy🐾

🙌Some of you amazing people have had the joy of meeting Oz already, if you haven’t, don’t worry as he’s making the odd appearance at clinic!

👉It of course goes without saying , if you have a fear of dogs or would just prefer not to have him in our session, that is no problem at all!🙂

(He doesn’t normally look this sad - he’s had a busy morning meeting new people and ready for a walk🐕)

20/05/2025

Mike’s Bikes great guy will sort you out👍

All types of bicycle repairs, serving and sales. We offer a collection and delivery service in the local area. Call out repair service for punctures and small repairs to get you back up and pedalling. Family run, 20 years+ experience, Staffs Moorlands.

16/04/2025

🌀📚📖MoveWell Blog #8

‘Starting Couch to 5K: Simple Tips to Help You Run Safely and Stay on Track’

✅Check it out below!

🔗https://www.movewellinjuryclinic.com/post/starting-couch-to-5k-simple-tips-to-help-you-run-safely-and-stay-on-track

I hope you enjoy!🙌🏼

09/04/2025

🌀📚📖MoveWell Blog #7

‘The Importance of Vitamins and Minerals in Reducing Injury Risk’

✅Check it out below!

🔗https://www.movewellinjuryclinic.com/post/hip-mobility-for-climbers-why-it-matters-and-4-essential-exercises

I hope you enjoy!🙌🏼

02/04/2025

🌀📚📖MoveWell Blog #6

‘The Importance of Vitamins and Minerals in Reducing Injury Risk’

✅Check it out below!

🔗 https://www.movewellinjuryclinic.com/post/the-importance-of-vitamins-and-minerals-in-reducing-injury-risk

I hope you enjoy!🙌🏼

09/02/2025

🌀📚📖MoveWell Blog #5

‘Climbing Injuries: How to Self-Manage and Prevent them’

✅Check it out below!

🔗 https://www.movewellinjuryclinic.com/post/climbing-injuries-how-to-self-manage-and-prevent-them

I hope you enjoy!🙌🏼