U-nique Care Services

13/11/2025

04/11/2025

My fabulous reviews I’ve received this year!

Thank you to all my lovely clients and families that I’ve looked after and supported this year. There’s many more reviews to add to… you’ve kept me very busy!

03/11/2025

❄️ Winter Tips❄️

Winter is fast approaching, here are some simple tips to help you stay well during the colder months.

🌿 Eat Well: Enjoy seasonal fruits and vegetables to boost your immune system. Soups, stews, and warm meals can be comforting and nutritious.

💧 Stay Hydrated: It’s easy to forget water in winter, but your body still needs fluid. Coffee tea and herbal teas count.

🏃‍♂️ Keep Moving: Even gentle exercise like walking or stretching indoors can help maintain energy and circulation.

🛌 Rest & Sleep: good sleep supports your immune system and overall wellbeing.

🧥 Dress Warmly: Layer up to stay cozy and protect yourself from cold-related illnesses.

💙 Look After Mental Health: Shorter days and darker nights can affect mood. Stay connected with friends and family, and do activities that bring you joy.

10/09/2025

Lovely day for feeding the ducks out in the fresh air.