26/12/2025
Shoulder pain isn’t about tightness it’s about instability.
If you sit all day, your shoulders aren’t weak because they’re “stiff.”
They’re weak because they’re not being used.
Pain is often a sign of instability, not inflexibility.
Try this instead ⤵️
Squeeze your shoulder blades together for 3 slow reps.
Wake up the muscles that support your shoulders , don’t just stretch them.
Small movements. Big difference.