What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 3:30pm

Simply Menopausal

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Simply Menopausal

Nurse-led Private Menopause Clinic | Face-to-face & Online | British Menopause Society-Accredited

05/03/2026

It never fails to amaze us how many people talk about their v*gina when they actually may mean v*lva, l*bia, p*rineum or cl*tor*s. Even those of us that feel well educated may not hold enough knowledge about the intimate parts of the body.

This is totally shocking for modern society and we need to change the stigma and learn what our body parts are called and their function.

So for this World Book Day, this is Aly's pick!

It's quite apt really. She bought this book at a visit to a “s*xibition“ in Germany and since then our work group chat is just full of Aly sending us things that look like v*lvas!! 😂

Case and point if you fancy trying to guess what these items are... 🤔✏️

(Social media doesn't let us use the full words, we would if we could!!)

04/03/2026

Sip & Share is growing! 🙌 The next event is coming to Rugeley on 25th March.

Join the wonderful Jo Hughes who will be heading up this event at the beautiful Staffordshire Coffee Lounge formerly Brewery Street Cafe

📌 19-20 Market Sq, Rugeley, WS15 2BJ
📆 25th March 6:30pm-8pm

No need to book, just turn up on the night! Go with some friends, or go alone and meet like-minded people who are ready to talk all things menopause.🎉

Jo (right) is a WONDERFUL Simply Menopausal advocate and has shared her journey with us and on BBC Radio so we're so excited to see this event begin!

03/03/2026

Not many people can say they can travel across Asia with just 9.5kg of back-pack luggage. But Aly can. 👌

Aly makes her menopausal season full of travel, as it's what she loves to do the most!

However, for you, it may be spending time with family, cruising, hiking or even enjoying just a bit more peace and quiet!

Whatever the best part of your life may be for you, encompassing all areas of lifestyle improvement can make the menopause even more magical.

From your fitness (our wonderful .b) to diet and nutrition (enter ) we work with incredible women who make menopause the focus!

So you can feel strong no matter how you're spending your menopausal days! 💪

27/02/2026

Our Upper New Walk clinic is a lovely bright, private and welcoming space where we can provide the following services:

🌼 Menopause Consultations
🔄 Follow-up Reviews
🏃‍♂️ Comprehensive Health Checks
⭐️ Contraception fitting
💖 Private Advanced Smear Tests
💪 Male & Female Testosterone Support
🥦 Menopause Nutrition Support through our registered Dietitian
💻 Virtual Appointments
and more.

Get in touch today. We're here to help YOU feel like the best version of yourself again.

Aly Dilks is a BMS (British Menopause Society) Registered Specialist, Qualified Advanced Nurse Practitioner and a previous midwife. She is an experience menopause specialist and proficient speaker and educator.

https://www.simplymenopausal.co.uk/leicestershire/

26/02/2026

We know lots of you have been messaging about this event so here it is ladies.

Please share if you think someone you know would interested:

Let’s talk Menopause - An Evening of Insight and Support.

Following the success of last year’s event attended by over 65 members of our community Let’s Talk Menopause is back by popular demand.

There couldn’t be a better time to hold this conversation. As we reflect on International Women’s Day on 8th March and this year’s theme, Give to Gain, we’re bringing the community together to share knowledge, build understanding, and support one another.

The evening will begin with a 45 minute evidence based presentation delivered by Aly Dilks, a British Menopause Society Registered Specialist, covering:

➡️What menopause is and why it happens
➡️Common signs and symptoms
➡️HRT explained clearly
➡️Alternatives and lifestyle support
➡️Common myths and misconceptions

This will be followed by a live Q&A session, giving you the opportunity to ask the expert questions in a supportive and welcoming space.

Whether you are experiencing menopause yourself, post-menopause, wanting to understand what lies ahead, or supporting a partner, family member, friend, or colleague this event is for you.

Menopause affects more than individuals; it impacts families, workplaces, and relationships. That’s why attendees of all genders are welcome.

This free event is delivered in partnership by three local community organisations:

Coop Member Activator Leicestershire and Rutland
Co-op
Simply Menopausal
Cafe Fifty Five

It is designed to inform, empower, and connect.

Booking is essential, as spaces are limited. Join us for an evening of expert insight, open conversation, and community support 👇

https://www.eventbrite.co.uk/e/lets-talk-menopause-free-community-talk-with-guest-speaker-aly-dilks-tickets-1984039647996?aff=erelexpmlt

25/02/2026

Once your period has been absent for more than one year, you're in postmenopause regardless of age! 🤔 However, just because you're now post-menopausal does not mean the symptoms magically disappear or improve - if anything oestrogen can continue to decline, it may just not be as a rapid as the years leading up to the menopause itself.

HRT can be beneficial years after the menopause as it can keep symptoms at bay, balance hormones and has wonderful health benefits. A woman can lose up to 20% of her bone density during the 5-7 years following the menopause and HRT is wonderful in helping keep osteoporosis risk low!

We can discuss all of this in a consultation, so if you need advice, no matter your age, menopause situation or stage - we're here to help!

simplymenopausal.co.uk/consultations

22/02/2026

From age 30–40, men lose roughly 1%–2% of their total testosterone annually. Low T can lead to reduced muscle mass, increasing body fat, fatigue, mood swings, irritability, depression, infertility and erectile dysfunction.

We know it's not an easy subject for men to willingly discuss, but there's easy ways to fix this and bring your A-Game back. 💪

Book in for an Initial Appointment for TRT (testosterone replacement therapy) and after a simple blood test, we can begin the process of prescribing and providing testosterone support.

http://simplytestosterone.co.uk

20/02/2026

Low testosterone isn't just feeling tired, it's all encompassing. It affects your love life, mental clarity, fat distribution, metabolic rate, mood and yes, even can provide hot flushes! 😩

You can fix this - just a simple blood test can be the easiest way to identify your T levels and we can then help put you back on track.

We are part of the Harley Street TRT network and provide care for men experiencing any of the 30+ symptoms that come with low testosterone.

Book in today... http://simplytestosterone.co.uk

And ladies, this is one to send your husbands if you're enjoying the perks of HRT, don't let them get left behind!

18/02/2026

Do you work for a company that has over 250 employees? Then they need to take action. Menopause Action Plans are becoming a legal requirement in 2027 with 2026 rolling this scheme out.

Simply Menopausal can support businesses who are transitioning into providing these policies, training and healthcare support.

Large employers (those with 250 or more employees) will be required to detail the evidence-based actions they are taking to improve gender equality amongst their employees, including addressing the gender pay gap and supporting women during the menopause.

📞 To discuss how we can support you call us on 07475 765132 or email info@simplymenopausal.co.uk

16/02/2026

🥞 Pancakes in menopause? Yes please. You may be adjusting your sugar intake but that doesn't mean missing out! Especially at such a cost effective price!

Homemade beats shop-bought every time 🙌

You choose the size, the toppings, and skip the hidden sugars (shop-bought can have 1–2 tsp sugar per pancake AND cost around £1.75 for 4 unfresh ones 😬).

🍓 Think fruit over sugar:
Add blueberries or raisins to the batter, or top with banana, peaches or berries.

🥚 Protein doesn’t have to be perfect
No need for protein powder. Top with eggs or Greek yoghurt if you want more of a hit and remember, it’s OK if this isn’t a high-protein meal, it is one different meal that's great fun to enjoy with the family and jazzes up a Tuesday!

🥛 Any milk works (just choose calcium-fortified if dairy-free).

🌱 Add seeds for extra fibre and fullness.

💷 Bonus: homemade pancakes cost around 6p each.

And if you go all-in with bacon and maple syrup? Enjoy it. It’s one meal, don't feel guilty for it! 💛🥞

13/02/2026

🎉 20% off Health Checks for men and women this February! 😱

The best love stories include support, feeling well and less stress! Book in this month and bag yourself an exclusive discount.

These are open to anyone 18+ and include FULL blood counts, ECG reading (for all important heart health),

pulse, blood pressure, and oxygen saturation level test, urine analysis, diet, exercise, and lifestyle review and results provided the very next day!

Give the gift of confidence, health and assurance this February.

💖 To book call 07475 765132 and we will be able to provide a discount directly! 👍

Visit our website for more information on the comprehensive health checks! You don't have to be menopausal to grab one!
https://www.simplymenopausal.co.uk/comprehensive-health-check/

Discount on until 28th Feb, appointments can be booked anytime.

12/02/2026

A REALLY common question we get asked. 🎂

HRT stands for hormone replacement therapy and is prescribed to women who are peri-menopausal (the stage before the periods fully stop) to replace the hormones that their ovaries are no longer producing to elevate any symptoms they may be experiencing.

However, HRT also offers long term health benefits if taken for a minimum of 5 years including reducing the risks of osteoporosis (clinically proven), heart disease, dementia, bowel cancer and type 2 diabetes. 👏

For many women this will be around the age of 45. Symptoms of the menopause can appear 10-15 years before you're actually in the menopause itself (12 months without a period) so when these symptoms are no longer something you can manage with other lifestyle changes, this is when it's time to act.

Some people will ask for a blood test to diagnose if they are menopausal. For the majority of women over the age of 45 years, the latest NICE guidelines state that this is not necessary because they can show false negative or positive results.

Therefore, HRT can safely be prescribed to the majority of women over the age of 45, based on symptoms alone.

This is why we provide fully in-depth consultations for women so they can chat through all of their symptoms in order to find the best course of treatment for them, whether it's HRT, lifestyle adjustments or investigating anything else going on. So if you feel like it's time to begin HRT and you'd like to discuss your on-going symptoms, we would love to help you. You are completely entitled to begin HRT if it will help your menopausal related symptoms!

We'd love to know, what age did you start taking HRT? 🙏

Address

158 Upper New Walk
Leicester
LE17QA

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 3:30pm

Telephone

+441162927877

Website

https://www.simplymenopausal.co.uk/

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