Simply Menopausal

04/11/2025

Our 'previously worked with' includes Dunelm, MHA, De Montfort University, David Lloyd, Acushnet Company & more!

We've loved working with varied industries who are keen to support their workforce and embrace a menopause-friendly office space.

If we can support your business as we head towards the end of 2025 or into 2026, do give us an email at info@simplymenopausal.co.uk

Our team will be happy to help!

29/10/2025

Free to attend. You will need to book a ticket to to secure your space and let us know your coming.

https://www.eventbrite.co.uk/e/simply-menopausal-sip-and-share-at-cafe-fifty-five-tickets-1851818772799?aff=erelexpmlt

Simply Menopausal Sip and Share at Cafe Fifty Five is a relaxed, welcoming evening for midlife women to connect, talk (or not!), and find real support. Feeling the ups and downs of midlife, peri, or menopause? You’re not alone and you don’t have to figure it out by yourself. Whether you're sipping a cuppa, having a giggle, venting, or simply soaking in the support, this is a no-pressure, no-judgement space. Just real women and real connection.

Come and join this welcoming group on Thursday 13th November, 7pm-8.30pm, where we will be joined by our special guest speaker Nelly. Simply Menopausal's own strength trainer and founder of The strong for life programme.

Nelly, will be providing a lots of insight as follows : -

Strong is the New Young: Muscle, Menopause & Midlife Mastery.
Why strong Matters and What’s Happening to Our Bodies After 30-–50+
Muscle loss (sarcopenia), Hormonal shifts and impact on strength and fat storage. The link between strength, bone density, balance & independence.
Why Strength is Your Superpower
Physical, emotional & cognitive benefits and some myth busting
Sharing to Top Tips & Hacks: How to Build Strength and improve your fitness.
followed by a Q&A

🗓️ Thursday 13th November 2025
🕖 7–8:30pm
📍 Café Fifty Five, Grange Ln, Thurnby, LE7 9PH
🎟️ Free | Volunteer-led | Supported by Simply Menopausal | Open to all midlife women

Come as you are. Let’s navigate this chapter together. 🌿

27/10/2025

Being menopausal isn't something you just have to put up with, you can find solutions to many of these symptoms with lifestyle adjustments, supplements, exercise and of course, hormone replacement therapy (HRT). 💪☀️

😌 Aly Dilks is a qualified nurse with over 40 years experience in women's health and she can help you work through your symptoms and find the best way to address the balance in a way that works for you. 🧠

Let us help you fix those niggles and make then rest of your life then best of your life! 😁

25/10/2025

Today is World POI Day. But what does that mean? 💛 Premature Ovarian Insufficiency (POI) is a condition affecting 4 in 100 women under the age of 40 and the incredible Daisy Network is looking to raise awareness of this condition.

We want women to know that we're here to support them too. No matter the age or stage of life they're at, especially with this condition, which can feel at times difficult to navigate.

We have created a free resource to download with information on diagnosis, what to do, symptoms and links to further support. https://mailchi.pulse.ly/ai994qspxb

Thank you to the incredible Daisy Network for raising vital awareness on this condition! As always, the more we discuss these topics, the morehelp, awareness and diagnosis can be found!

24/10/2025

You might be feeling great on HRT but feel like something's it's missing.

It could be as simple as:

❤️ Low libido that won’t budge – even after balancing your HRT.
💤 Fatigue, low motivation, or “flatness” – when you just don’t feel like yourself.
⬇️ Surgical menopause or o***y removal – sudden hormone drop can hit hard.
💪 You want expert guidance – understand benefits, risks & safe monitoring.

Aly Dilks is able to privately prescribe testosterone if it's the the missing piece you need. Testosterone requires a blood test which we can do in our clinics (at additional cost).

Head to our consultation page to book in any of our clinics in Leicester, Ely or virtually today! https://www.simplymenopausal.co.uk/consultations/

21/10/2025

With so much noise about those 'jabs' - it can feel overwhelming when it's not something you want to explore but you do want to eat better, lose a bit of weight and work towards a happy balance. ⚖️

It's not just about figuring out the best meal plans but also getting that motivation back when anxiety, low mood, brain fog and exhaustion have been getting you down. 🏃🍽️

Making meals everyday doesn't need to be a chore when you know what you need and how to do it simply!

Jenny is our trusted dietitian and is available on Thursdays to help you with your dietary plans! Find out more and book on directly here... https://www.simplymenopausal.co.uk/menopause-nutrition/

18/10/2025

WORLD MENOPAUSE DAY 2025 💭

From fitness, dietary advice, lifestyle adjustments, style tips, confidence boosts and alternative health choices to support you and your preferences - we are here to make your menopause an easier transition.

You deserve support from midlife and beyond! 🫶🏼

Thank you to our amazing Strongforlifewith.nelb - Jenny Bazeley (Dietitian), Bridget Albano (The Happy Stylist) and Nicola Allen (acupuncture) for providing our amazing clients with options and support no matter where they are in their menopause journey.

18/10/2025

This World Menopause Day, we celebrate women everywhere, embracing change with strength, self-care, and connection. 🌿 We are champions of menopause support not just today but EVERY SINGLE DAY because we truly believe everyone deserves to feel their best self.

This year we’re focusing on lifestyle adjustments - something we’re really passionate about. Menopause care is not JUST medicine - it’s a whole picture.�

We encourage movement, meaningful conversations, healthy eating with a touch of treats (because you deserve to enjoy the luxuries of life too), mental wellbeing, restorative sleep, healthy relationships and most crucially - making the rest of your life the best of your life.

We are here to help you achieve just that.

Aly, Sue and the wider Simply Menopausal Team x

16/10/2025

SIP & SHARE ☕️ was a huge success thanks to the incredible women who attended our first event at Cafe Fifty Five 🙌

You shared, you opened up, provided us with laughter, giving a real sense of warmth, connection and community.

We are so proud to be partnering with Cafe Fifty Five and Co-op.

Cafe fifty five is not just a coffee shop its welcoming hub dedicated to its local community to provide connection,support and community well being.

The turn out was brilliant. Special thanks to Lizzie Berry communities outreach minister at Cafe Fifty Five, Debbie Gordon, the Co op Member activator for Leicestershire & Rutland, and Riza, Co Op Thurnby store Manager whose community donation and support helped make this and many more gatherings possible.

✨ We feel excited by the success of this and the upcoming events!

If you want to be part of the amazing menopause movement, the next events at Cafe fifty five are as follows:

📆 13th November - Cafe Fifty, Thurnby, Leicester - 7pm
📆 11th December - Cafe Fifty Five, Thurnby, Leicester

Please get in touch if you’d like the booking links or more information about how you could host our next events! 👍

15/10/2025

THIS IS WHAT WE LIKE TO SEE! 👀

Women who are feeling like their best selves again.

If it's time you booked in to a menopause consultation, visit our website to book direct today.

Our initial consultations are a great place to begin as they offer the opportunity to discuss all your symptoms and we can create a plan that may include HRT if appropriate. 💪

simplymenopausal.co.uk/consultations

13/10/2025

We choose our clinics selectively, we make sure you are invited into environments that are warm, welcoming and encompass our ethos too.

Enhance Dental in Ely is a warm and welcoming space located just off the main road in a quiet business park and their waiting areas and clinics are a great place to unwind before we chat!

In Leicester, we have Upper New Walk which is perfect to pop by in the city centre and is our own large clinic room where we can carry out a range of treatments and consultations.

And the Health Quarters in Oadby, Leicester, is run by a wonderful team who are passionate about offering a wide range of services to help everyones overall health and have been great connections of ours as we've grown!

That's us in a nutshell and of course we are virtually available too from the comfort of your home!

If you'd like to visit us or book in, do visit our website or call on 07475 765132

11/10/2025

You deserve personalised care.

Aly truly gives you the time you deserve during your consultation!

At 45 minutes long, we help you find solutions and sensible lifestyle changes.

Been wondering what your hormones are really trying to tell you? Book an appointment today.