Freedom from Sugar Addiction

20/03/2025

The Spring Equinox is finally here! ☀️

This beautiful day marks the natural new year for all. This is a time for both reflection, renewal and growth and it really is the perfect opportunity to take control of your health and well-being 💙

The past couple of weeks have been a whirlwind! As I’ve been signing new contracts and making some significant business decisions that will come to full fruition throughout this year 🙌🏼

Although my private hypnotherapy places are all now full, I do have a couple of spots available for my Freedom from Sugar Addiction program in April—don’t miss out, as there won’t be any openings in May!

Please see all the details here: https://freedomfromsugaraddiction.com/programme-overview

Or you can attend one of my weekly yoga classes using the link below ⬇️
https://bookwhen.com/ywwqc

I’m also excited to announce that I’ll be a guest speaker at the Leicester ; where I’ll be sharing my story about experiencing homelessness from the age of 14. If you’d like to get involved and support this wonderful and impactful cause you can donate here: https://ceosleepout.enthuse.com/pf/charlotte-harris

And to celebrate this busy yet fulfilling period, I treated myself to a fresh cut and highlights —thank you, , you’re a gem!

Here’s to living intentionally and making a difference! 💪✨

03/03/2025

Today, we hosted one of our lunchtime menopause drop-in sessions at The Bradgate Mental Health.
These events are designed to provide our staff with a supportive space where they can feel heard, listened to, and understood. These in-person sessions have proven invaluable for many, offering not just a chance to share their experiences but also access to practical support, advice, and guidance that can help them navigate the challenges of menopause while at work.

Staff members have expressed that these sessions significantly reduce feelings of isolation and empower them with the knowledge and resources they need to stay well and thrive in their roles. Without these events, many might have continued to struggle alone, lacking the necessary support to address their concerns and wellbeing.

This initiative is just one of the many ways we are recognising the upcoming International Women’s Day on March 8, 2025, at

We are committed to fostering an environment where all employees feel valued and supported, especially during pivotal moments in their lives and careers. By promoting open conversations and providing practical resources, we aim to ensure that everyone can achieve their best both personally and professionally.

Thank you to Samantha Wood (FCMI), Apexa Patel, Stacey Jelley &Sinead Adcock for supporting the event ❤️

27/02/2025

Last night, Magda and I had the pleasure of delivering a presentation to attendees of the Social Circle event.

We showcased the shared value businesses can benefit from by combining their workplace wellbeing strategy, corporate social responsibility and company objectives and collaborations!

It was a wonderful opportunity to highlight the work our teams do throughout & our charity in delivering quality patient care and wellbeing across Leicester, Leicestershire and Rutland.

We were also able to highlight the sponsorship opportunities available to local businesses (including our upcoming Long Service Awards) and invite the attendees to join our MindFit networking group 💙

If you would like to know more about ehat we can offer to you and your business, please do get in touch with myself or Magda.

And here’s a big thank you to the event hosts, Chris Cohan & Inzar Haq (MBA) from and respectively. As well as the event sponsor DR Electrical ⚡️

It was great to see some familiar faces in the room and meet lots of new connections. Here’s to looking to join the events again in the near future!

01/02/2025

Check out my latest business update here:

Lately, I’ve seen an incredible influx of appointments for general therapy, my Freedom from Sugar Addiction program, and yoga classes. Each session has been a joy, as I witness clients achieve transformational breakthroughs, both mentally and physically.

01/01/2025

Happy New Year 👏

As we step into this fresh chapter 📖, many of us are tempted by the allure of quick fixes and fast results ⚡. However, let’s be honest: real change takes time ⏳ and genuine investment 💪.

If you're tired of the "New Year, New Me" mantra that promises instant transformation, I’m here to tell you that lasting change is possible 🌱, but it requires the right support and commitment. Whether you’re struggling with sugar or alcohol addictions 🍭🍷, navigating relationships 💞, or seeking techniques for confidence 🌟, ADHD, anxiety 😟, phobias, and better sleep 💤, I can help you on your journey to wellness.

I understand the feelings of shame, guilt, and helplessness that can accompany these struggles 😔. You may often wonder, "Why can’t things just work out for me?" or feel out of control in your life 😩.

Remember, you are not alone in this; your feelings are valid, and it’s not your fault 🤗. You deserve to heal and love yourself ❤️. Imagine the relief of knowing you have something scheduled in your diary 🗓️, a step towards the change you seek.

I am currently fully booked until the end of February, but I encourage you to reach out and secure a spot on my waiting list 📋.

Together, we will navigate the path to self-compassion, love, and kindness 🌈, prioritizing your health and well-being. This year can be different—let’s transform your life together, as true success starts with a nurturing relationship with yourself 🤝.

Don’t let another year slip by without taking action 🚀. If what you’ve tried in the past hasn’t led to the change you desire, now is the time to embrace the power of hypnotherapy 🌌, which creates change at a subconscious level for lasting results. Your journey towards a happier and healthier life begins here 🌟.

Please see the latest updates by clicking the link below ⬇️⬇️⬇️

As we step into this fresh chapter, many of us are tempted by the allure of quick fixes and fast results. However, let’s be honest: real change takes time and genuine investment.

23/12/2024

🎄✨ Here’s wishing my family, friends, clients, and colleagues a very Merry Christmas and Happy New Year! 🎉

I want to take a moment to thank my amazing clients for allowing me to be part of their healing journey this year. I’m excited for what 2025 holds and can’t wait to help new clients discover the power of hypnosis and breaking free from their sugar addiction, negative behaviour patterns and limiting beliefs.

I’ll be back in the office fully recharged from 6 January.

Charlotte ❤️