The Grateful Living

17/11/2025

✨ Your body holds what your mind tries to forget. ✨

Every tight shoulder, every shallow breath, every knot in your stomach… is your body whispering the stories your mind has pushed away.

The good news? You can release it. Gentle practices like EFT, mindful movement, and holistic massage help your body remember how to relax, how to feel safe, how to come home to itself.

💌 Feeling ready to start?

DM me and I’ll show you simple ways to release tension and reconnect with your body.

17/11/2025

Yesterday reminded me what happens when you choose growth over comfort.

My first stall, meeting people, sharing my sprays, bundles and decks… and stepping back into my sales era after a while (still got it 😜💁🏾‍♀️).

My heart is full. 🤍

And we keep going…

If you missed me, you can catch me NEXT Sunday (23rd) at Evolve with Danni’s Lifting & Wellbeing Day at Xinx Gym.

I’ll have:
• My Realign sprays
• Only 3 bundle packs left
• 3 Affirmation decks

AND be giving Holistic massage tasters 💆🏾‍♀️

Not sure if tickets are still available DM Danni to check.

It’s going to be such a beautiful, empowering day. Would love to see you there ✨

With love and gratitude 🙏🏾💖✨

Tally x

15/11/2025

✨ Limited Edition Launch! ✨

The Affirmation Deck I’ve been working on for years is finally here! 🪷

I’ve created just 10 limited edition decks alongside the amazing .the.artist , with 5 available as part of a special bundle pack.

I’ll be at the MindBodySoul Fair, Woodhouse Eaves, tomorrow from 10am–4pm, so if you want one, come grab yours before they’re gone! 💛

13/11/2025

💆🏽‍♀️ New Wednesday space ✨
From 19th November, I’ll be based at Central Therapies, Barrow upon Soar every Wednesday.

You can still find me Thursdays–Sundays at The Grateful Living Studio, Syston

Bookings now open, the perfect time to schedule your next massage or healing session 🌱✨

Talesha is a Holistic Massage Therapist and Emotional Wellbeing Practitioner who helps women de-stress, release tension, and feel safe and connected in their bodies.
Blending gentle touch, emotional awareness, and intuitive guidance, her sessions support the nervous system, restore balance, and create a space to soften, release, and reconnect. Each treatment is tailored to meet your emotional and physical needs, leaving clients feeling grounded, present, and deeply cared for. ✨

13/11/2025

New spaces, new offerings, same calm energy. Let’s have a little Teatime update ☕️✨

✨ Mind Body Soul Fair – Sun 16 Nov
I’ll be there with my sprays + chatting all things nervous system healing. 📍 Woodhouse Eaves Village Hall from 10am - 4pm. Come say hi 🙋🏾‍♀️

💆🏽‍♀️ New Wednesday home – Central Therapies, Barrow upon Soar
From Wed 19th Nov, I’ll be based there ever Wednesday, the calmest midweek reset space 🤍

💪🏽 EVOLVE Wellness Day – Sun 23 Nov, Leicester
A full day of movement, mindset + connection. £35 including lunch + goodie bag. I’ll be offering massage taster sessions & selling my sprays ✨ DM for your spot

🌱12 Days of Calm – launching soon
A free series to help you slow down + feel safe in your body again this winter. Register through the link in my bio

So much to look forward to, thank you for being here through it all 🫶🏽

With love and gratitude,

Tally x 🙏🏾💖✨

29/09/2025

💭 Ever notice how your body holds on… long after your mind has “moved on”?

That tight jaw.
The heaviness in your chest.
The fatigue that no amount of rest seems to fix.

That’s not you being weak. It’s your body carrying emotions that were never processed. 🌿

This is exactly what we’ll explore in my FREE live masterclass: “Understanding Emotions & The Body.”

✨ You’ll learn:
🌸 Why emotions get stored in the body
🌸 How stress shows up as physical symptoms
🌸 A simple, gentle practice to release what’s stuck

📅 Thursday 16th October | 7pm
🌍 Online | Free to join

Your body is the guide. 💫

➡️ Comment “LINK” below or click the link in the bio

28/09/2025

💞✨ Support That Meets You Where You Are ✨💞

When life feels heavy, it’s an honour to hold space for others, to witness their journey and offer the tools that bring peace, clarity, and self-understanding.

This heartfelt message from Natasha is a reminder of why I do this work. ☺️💛

To help women feel seen, supported, and more connected to themselves again.

If your spirit has been feeling tired… maybe it’s time to pour into you. 💫

DM me to explore how we can work together.

26/09/2025

💔 Why does love feel unsafe, even when you deeply crave it?

It’s not “all in your head” it’s in your nervous system.

As children, we learned what love meant through experience. If love felt conditional, unpredictable, or tied to criticism, your body adapted:
👉🏽 “I must shrink, over-give, or push love away to stay safe.”

Those patterns don’t just vanish. They follow you into adulthood when you:

•Cling or people-please in relationships
•Feel anxious or unworthy of steady love
•Sabotage intimacy without knowing why

✨ This isn’t failure. It’s your inner child trying to protect you with old strategies that no longer serve you.

The missing piece isn’t “just think positive.” It’s nervous system regulation + re-parenting. Tools like EFT, somatic exercises, and inner child healing retrain your body to finally believe: “Love can feel safe.”

When your body feels safe, love stops feeling like a threat and starts feeling steady, secure, and nourishing. 🌹

✨ Save this post if you’re on this journey.
🎧 Tune into my podcast + blog for deeper tools.
💌 DM me “HEALING” if you’re ready to re-parent your inner child + feel safe in relationships again.

24/09/2025

✨Your Body Remembers What Your Mind Forgets ✨

💛 Join my FREE masterclass to release stuck emotions, calm your nervous system, and reclaim your energy

This is for you if…

🌱You often feel emotions stuck in your body (tension, stress, fatigue)

🌱You want to learn gentle ways to process your emotions safely

🌱You’re curious about holistic tools like massage, EFT, and inner child/shadow work

📅 Thursday 16th October
🕒 7pm UK time (BST)
📍 Online (Zoom — link sent after sign-up)

💌 Sign up free via the link in my bio — spaces are limited!

You’ll get an email as soon as you register (check your junk/spam folder just in case).

💛 I can’t wait to guide you through tools to feel lighter, calmer, and more in control of your body and emotions.

25/07/2025

If work is your whole identity… I hate to break it to you… but that’s not the real you.

It’s the part of you that learned being useful meant being loved.
That rest was lazy.
That you had to earn safety, love, and approval.

But underneath the hustle is a part of you craving to be seen, held, and loved — just as you are.

This isn’t ambition.
This is survival mode.

✨ Shadow work helps you reclaim the parts you buried under achievement.
✨ Inner child healing helps you feel safe doing nothing.

You were never meant to just produce.
You were meant to be.

💬 DM me “HEALING” to begin your inner healing journey. Let’s go deeper together.

24/07/2025

Come along with me as I regulate my nervous system. 🌱✨

Here’s how I do it:

🌿 Walk— grounding each step, helping me come back to the present and feel safe in my body.
🦵🏾Legs up the wall— calming my heart rate and inviting deep rest.
👐🏾Butterfly taps— balancing my brain and soothing overwhelm with gentle, rhythmic touch.
🤗 Self-holding — a nurturing hug that signals safety and care from within.
✋🏾 EFT tapping — releasing stuck emotions and rewiring stress responses with loving touch and words.
🧘🏾‍♀️Child’s Pose— creating stillness and safety, grounding me before movement.
💃🏾Somatic shaking— naturally releasing tension and energy to restore flow and ease.

Each step builds on the last, helping me move from stress to safety — gently, lovingly, and in my own time.

✨ If you want guidance learning these tools and reconnecting with your body,
🧡 The Healing Girl Summer Bundle is your invitation to come home to yourself.

DM “HEALING GIRL” to claim it before it ends.

24/07/2025

✨This summer, we’re not chasing bodies. We’re chasing peace.✨

We’re soaking in sun *and* self-worth.
We’re unlearning hustle, and letting softness lead.

We’re choosing nervous system regulation over validation.
We’re reclaiming joy, sensuality, and safety — one deep breath at a time.

☀️This is your Healing Girl Summer. ☀️
And it’s not just a vibe.
It’s a whole nervous system shift.
A whole new self-respect.
A whole new season of you. 🌿💛

Come be held in the magic.
Massage. EFT. Sisterhood. Rest.
The healing isn’t just happening.
*You’re becoming it.*

✨ Ready to soften, release, and return home to yourself?
DM me ‘HEALING GIRL’ to book your bundle.

Your nervous system will thank you. 🤍