Lou’s PT

12/11/2025

💬 Back to Fitness Journey

From Findochty to Uppingham, distance hasn’t stopped us.
Through WhatsApp workouts, encouragement, and plenty of laughter, helping Maria rebuild strength — one session at a time.

After Maria’s operation, our focus has been on moving slowly, carefully, and with confidence — helping her body recover while gradually rebuilding strength and energy.

Yesterday, Day 1 – Legs & Core Comeback was about reconnecting with movement, reactivating her muscles, and finding that sense of stability again. Each rep reminded us that strength comes back — just not all at once.

Today, Day 2 – Upper Body & Core, we shifted the focus to posture, shoulder strength, and core control. Every move is done with care, keeping things steady and safe, while celebrating how far she’s already come.

Recovery isn’t about rushing — it’s about showing up, staying patient, and believing in what your body can do.
💜 Small steps lead to strong comebacks.

29/10/2025

🥦 Plant-based never looked (or tasted) this good!
These creamy tofu mashed potatoes with balsamic mushrooms are total comfort food — but packed with goodness too. 💚

If you’re trying to add more plant-based meals into your week, this one’s a brilliant place to start. High in protein, rich in flavour, and perfect for keeping those energy levels steady through the afternoon slump.

Healthy doesn’t have to mean boring — it just means fuelling your body in a way that helps you feel amazing.
✨ Eat well. Move often. Feel your best. ✨

25/10/2025

“Charlie was loving the wild wind today 🌊🐾 His tail never stopped wagging as the waves crashed and the sea roared. There’s something magical about the coast when it’s wild and untamed — pure energy, pure joy 💨💙 A good reminder that movement doesn’t always have to be in a gym — sometimes the best therapy is a windswept walk by the sea.”

25/10/2025

Charlie was loving the wild wind today 🌊🐾 His tail never stopped wagging as the waves crashed and the sea roared. There’s something magical about the coast when it’s wild and untamed — pure energy, pure joy 💨💙 A good reminder that movement doesn’t always have to be in a gym — sometimes the best therapy is a windswept walk by the sea.”

16/10/2025

💥 Quick, tasty & protein-packed!
These Make-Ahead Egg, Spinach & Feta Wraps are perfect for busy mornings or post-workout fuel.
Whip up a batch, wrap them, and grab one on the go — no excuses for skipping breakfast!

👉 Save this recipe & tag a friend who’d love an easy, healthy start to the day!

16/10/2025

22/08/2025

Role reversal today – Charlie’s the trainer and I’m the client! He’s taking me for a walk and making sure I hit every step goal 🐾🚶‍♀️.”

13/08/2025

Easy, healthy, and delicious! This foil-baked salmon with tomatoes is the perfect weeknight meal. Packed with flavor and nutrients!"

13/08/2025

Charlie’s verdict on today’s walk: 🌾🐾
✅ Stunning views
✅ Fresh sea air
✅ All the best smells along the path
…but what’s your favourite – the beach, the hills, or the village views? 👀💬

02/08/2025

DAY 2 of my 100 squats a day challenge is complete! If my legs could talk, they’d be screaming, “Why are you doing this to us?” 😅 But hey, every squat is one step closer to helping Cancer Research UK!
So, while my thighs are plotting their revenge, let’s raise some funds and kick cancer to the curb together! Your support is the real motivation behind my wobbly legs. Thanks for being awesome!

Thanks for visiting my fundraising page. I’m going to be doing 100 squats every day in August to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page.