15/11/2025
Colder days, darker nights and busier diaries 🎄🥶 can put activity on hold.
Moving more, though, can boost your mood, energy, sleep and stress levels ✨.
Find festive fitness inspiration to barriers here 👉: slimmingworld.co.uk/blog/mmmmmove-festive-fitness-barriers
In group, you’ll find plenty of Body Magic support and ideas to keep active your way – plus Food Optimising support to help you feel fantastic well beyond Christmas 🎅.
Join my group in New Parks at 830am & 10am on Saturday mornings.
📱 Amanda 07983759713