01/11/2025
Your birth journey deserves confidence, knowledge and community.
At The Nest, we offer many pathways to support you in preparing for labour, birth and early parenting backed by science and research.
The Bump Club is our fully comprehensive group course for those wanting a deep dive into birth preparation. Across four relaxed sessions we explore the full physiology of birth, practical support techniques, birth and human rights with a focus on birth partner involvement, alongside practical newborn care, postnatal planning and guided bodywork exercises to support optimal fetal positioning and comfort in pregnancy. Ongoing telephone and messaging support is included.
Empowered Essentials is our focused labour and birth crash course, ideal if you’re short on time or simply want the essentials delivered with clarity and confidence. In three sessions, you’ll learn key tools, evidence-based techniques and advocacy skills to help you feel well-prepared and empowered for birth.
We also run The Nesting Circle, a weekly community space for pregnancy empowerment, relaxation techniques, support and shared learning.
Limited spaces available for December and the new year.
DM to secure your place.
