Yoga with Leo Leicester

15/11/2025

11/11/2025

✨ Only 2 Spaces Left – Don’t Miss Out! ✨
This Thursday night, join me for Create Your Calm, a soothing evening of yin yoga, breathwork and deep relaxation.

It’s your space to unwind, release stress, and reconnect with peace before the weekend. 🌙

🕖 Thursday 7–9pm
📍 Newton Harcourt Reading Rooms
💫 Stay on the mats, no flexibility needed, just come as you are.

Booking link in the comments

08/11/2025

I’d love to invite you to my special Thursday night “Create Your Calm” session at Newton Harcourt (near to Wistow Garden centre) this Thursday 13th November 7–9 PM.

This is a monthly class designed to help you reset, restore and find peace, the perfect pause to release stress and reconnect with yourself. 💜

No flexibility needed, we stay on the mats the whole time, focusing on gentle movement, breathwork and deep release. Just come as you are and make yourself comfortable.

✨ Only 7 spaces left ✨ link to book in the comments

Please feel free to share with anyone who might need a little calm this week 🤍

05/11/2025

🌼 Step, Stretch & Smile 🌼

Morning everyone 👋

Just a reminder that I’ve started a new gentle aerobics class, ideal for anyone with limited mobility or looking to move more in a friendly, supportive space.

We have a chair next to us throughout the class for balance and comfort, and enjoy a lovely mix of songs to sing along to 🎶
Some movements are done seated, others standing, you can choose what feels right for your body that day.

It’s a great way to increase movement, boost mood, and enjoy a good social morning with others.

📍 Menphys Hub, South Wigston
🕥 Thursdays 10.30–11.30am
💜 £5 per class or £20 for 5-class pass

Please share with anyone who might love this, especially older adults or those wanting to gently improve health, mobility, and wellbeing.

Any questions please message and ask.
Love Leomi 💕

31/10/2025

If your shoulders feel heavy and your mind won’t stop racing, these classes are for you.🌿

My yoga classes are designed to give you a space to breathe, move, and finally let go of the tension you’re carrying.💛

We keep it simple:
✨Mostly mat-based movement - we stand up once and go back down once
✨ Variations for every pose so it feels good for your body
✨ Guided rest and a mini massage at the end so you leave lighter, calmer, and more energised

This isn’t about being flexible or advanced. It’s about giving something back to yourself.

Class times and locations:
👉 Monday 7–8pm | Menphys Hub, South Wigston
👉 Tuesday 7–8pm | Newton Harcourt Reading Room (near Wistow Maze)
👉 Thursday 10:30-11:30am | Menphys Hub, South Wigston
👉 Friday 10–11am | Seated Yoga, Elliott Hall, South Wigston
👉 Saturday 10–11am | Newton Harcourt Reading Room
👉 Monthly Thursday 7–9pm | Extended Nervous System Reset, Newton Harcourt Reading Room

Book your space here: www.bookwhen.com/yogawithleo

Any questions, just message me. 💛

29/10/2025

Don't forget we have the lovely Step, Stretch and Smile class on tomorrow morning! 🤩

If you fancy a gentle way to start your day this is the perfect class to come to. It's a fun, low-impact movement class to lift your mood, improve mobility, and support coordination and balance.

We combine simple steps, gentle stretching, breathwork, and relaxation to boost energy and wellbeing. All done to uplifting music and friendly faces. 💛

🕥 Time: Thursdays, 10.30–11.30am
📍 Venue: Menphys Hub, South Wigston
🌼 Perfect for: All abilities, including those with limited mobility

27/10/2025

Where is Newton Harcourt? It’s basically Wistow (a stones throw from the maze). Central of Great Glen, Wigston, Oadby and Fleckney - about a 4 minute drive from each place, just off of the A6!

Its a beautiful venue and we'd love to see you join us every Tuesday evening and Saturday morning for some grounding weekly yoga. Classes are designed to release tension, stretch the body, and calm the mind. Each class blends movement and breath to help you feel balanced and energised for the week ahead. 🌿💛

Suitable for all levels, we get up off of the mat once and go down once, plus class finishes with a mini massage!

Spaces are limited in this beautiful venue so please do book on.

See you on the mat 💛

23/10/2025

After the success of our launch retreat back in September, we’re delighted to announce the date for the next The Unwind Lab retreat.

Join us on the 30th November for this one-day retreat which has been designed to help you reduce stress and unlock deeper, restorative sleep. You’ll leave with practical tools you can use every day to feel calmer, more energised, and well rested.

We are very excited to share this with you and do hope you come along. As with the previous retreat, to keep it a personal, supportive experience, spaces are limited to 16 people.

See you there💛

21/10/2025

🌿Class change reminder 🌿

Class tonight at Newton Harcourt has been rescheduled due to an event and will be running tomorrow night instead. All other classes are running as usual, we look forward to seeing you tomorrow for a beautiful grounding session. ✨

See you on the mat 💛