STEM - Sports Therapy, Exercise & Massage

24/08/2025

In June I was diagnosed with hypothyroidism, so naturally I’ve been researching ways to feel more in tune with my body. An underactive thyroid affects way more than just metabolism; impacting sleep, energy, training, diet, AND even your cycle.

For me, it’s meant:
🧘‍♀️ Moving from heavy lifting → yoga, Pilates, walking, martial arts
💤 Struggling with sleep + recovery
🍽 Eating for energy + blood sugar balance instead of just calories
🔄 Syncing my workouts with my cycle

After some research on what other people experience whilst taking Levothyroxine and suffering with thyroid issues, I’ve had to figure out what works for me through trial and error and there’s still a lot to learn! I know so many of my clients also experiencing similar symptoms and the daily impact it has is not spoken about enough 📢

25/02/2025

21/11/2024

Yoga 🧘🏼‍♀️✨

This style of exercise has been shown to enhance proprioception, increase muscle elasticity and loosen tight joints which is crucial for injury prevention and recovery. By improving balance, strength, and flexibility, it helps reduce the risk of common injuries. Additionally, the mindful movements can aid in rehabilitation, promoting better alignment and muscle engagement. Regular yoga practice can be a great approach to maintaining general health as well as taking that moment for yourself around your busy life!

There are different styles of yoga practice and most classes can be tailored to suit current injuries. It can allow the rest of your body to move and circulate blood, even when you’re out of your usual sports due to a musculoskeletal injury 🏃🏼‍♀️

Drop me a message for more information 🫶🏻

23/10/2024

On a daily basis we see clients walk through the door who have been suffering with pain for far too long without knowing that it is something that we can help with. Here is a list of some common issues we see, though this is not everything we deal with - if you’re struggling with pain or discomfort get in touch and we will do our best to help!

Swipe to learn about some of the injuries / pains we see regularly, if you’ve been suffering with any abnormal musculoskeletal issues then get yourself booked in so that we can get you get living and exercising pain free 💥💪🏼

21/10/2024

meet our team

we are expanding, developing and sculpting the perfect therapy team to help you all with your injuries, fitness goals, aches and pains!

each of us offer unique approaches to treatments with expertise in different areas so that you are suited to the best therapist for your specific needs

For now, we are still based inside Fosse Fitness 365 gym 👀

we all look forward to seeing you in clinic over the next few months 🙌🏼